#Ert Therapy

My nervous system feels like it controls my life most days😭 and thought based therapy just doesn’t feel like it’s enough anymore. So I started EMDR & IFS. Can’t wait to share this journey with you guys! Part 1. #emdr #ifs #therapy #healingjoyrney

I often get asked: “How does EMDR work?” Let me explain here 👇🏻 Our brains can heal themselves and EMDR creates the space for us to be able to do that. It's like updating the file cabinet. Putting old emotions where they belong, in the past. We remember the event and forget the pain. It is not happening now. The body heals from a cut if you clean and dress the wound. We take it for granted. I explain we have similar healing mechanisms for the mind (2 hours of REM-powered dream sleep) and that EMDR is an artificial way of accessing the same healing mechanism. It makes bad things less bad. It doesn't erase, it takes the sting out of the memory so it doesn't affect you as much. It allows a person to access a memory file that was believed to be locked and unchangeable and to process it to sometimes see it differently and feel better about it; using the power of their mind to achieve those results. Want to check out my website for more? Comment CONSULT below and I'll send you a DM. 💌

🧠 What Does Neurofeedback Training Actually Look Like? This is a real neurofeedback session in action. Dr. Christie is playing a game while wearing a brainwave-monitoring cap — but the goal isn’t entertainment… it’s brain regulation. Using quantitative EEG (QEEG) data, we identify patterns of excessive or dysregulated brainwave activity. During training: 🏀 When brain activity becomes calmer and more regulated → the basketball goes in the hoop and points are scored 🚫 When brainwaves become dysregulated → the basket is missed and scoring stops Your brain learns through real-time feedback. To keep scoring, it must shift toward healthier, more regulated activity patterns — reinforcing better neural performance over time. Neurofeedback is commonly used to support focus, anxiety regulation, concussion recovery, brain fog, and nervous system optimization. 📍 Boca Raton, FL | Chicago, IL | Waukesha, WI | Wood Dale, IL 📞 Ready to learn if neurofeedback is right for you? Visit our website to schedule a consultation. *This content is for educational purposes only and is not medical advice. #Neurofeedback #ADHD #QEEG #CognitiveHealth #BrainOptimization

Doing a fake EMDR session! This is a longer video but I hope it helps give you a better understanding of “what actually happens in an EMDR reprocessing session” 🥰 The bilateral stimulation goes for longer sets during the reprocessing but the video was already so long so I edited those to just be a second long each. #emdr #emdrtherapy #trauma #anxiety #mentalhealth

Think EMDR can’t be as effective virtually as it is in person? Think again! Eye Movement Desensitization and Reprocessing (EMDR) uses bilateral stimulation to help desensitize trauma-related emotions and reprocess distressing memories. As long as you’re in a safe, uninterrupted space for your session, EMDR can be just as powerful online as it is in person, helping you heal and move forward. Got questions about EMDR therapy? Drop them in the comments below! #emdr #emdrtherapy #emdrtherapist #traumahealing #traumarecovery #childhoodtraumarecovery

please don’t tell me you’re still in the murder business though #therapy #therapist #therapistsofinstagram #activelistening #therapists #coloradotherapist

EMDR is one of the most effective trauma therapies—but most people have no idea how it actually works or why it’s so powerful. It uses bilateral stimulation, like eye movements, to help the brain reprocess traumatic memories stored in the limbic system that talk therapy can’t easily access. Studies show EMDR reduces PTSD symptoms significantly faster than traditional therapy, often in fewer sessions. It’s recommended by WHO, APA, and VA for trauma treatment. Try this: Tap your shoulders left to right while thinking about a tough memory. It mimics EMDR’s rhythm and can help reduce emotional intensity. Have you ever tried EMDR or a therapy that helped you heal from trauma in a surprising way? Share your experience below. Credit - docamen on TT follow @robbiesyouth for more!

Edmr is what worked for me

🌿 Healing is not about forgetting; it’s about changing how it affects you. Ever tried EMDR? Let’s talk in the comments👇🏻 #emdr #emdrtherapy #traumahealing #mentalhealth #anxietysupport #ptsdrecovery #selfcare #healingjourney

What is RTT? Rapid Transformational Therapy is a system created by @marisapeertherapy in which she uses all forms of psychotherapy and combines them to create this incredibly powerful tool to rewire old beliefs. Be sure to check her out to learn more 💫. #rapidtransformationaltherapy#hypnotherapy#fly2wellness

IYKYK👀 Turns out the things we survived don’t just go away because we tell ourselves we are “over it”. Sometimes healing looks like watching a light move back and forth while your brain finally gets to process what it never had the chance to. ✨ Follow along @ananda.demaio.therapy for more on using EMDR and bilateral stimulation (shown here) for healing trauma #emdr #therapy #traumahealing #trauma #nervoussystemhealing