#Essentialism

Why @ryanholiday thinks you should read “Essentialism” #gregmckeown #productivity #essentialism #ryanholiday

The 3-step exercise that made Warren Buffett a billionaire #productivity #warrenbuffett #essentialism

Do you say “YES” when you really mean “NO?” I feel you – I used to do this too. But accepting every request that comes our way can lead to exhaustion and a loss of focus. The solution? Embrace saying “NO”! In ‘Essentialism: The Disciplined Pursuit of Less,’ Greg McKeown explains the importance of intentional commitments. Don’t default to “yes” automatically. Learn to de-commit from non-essential activities and distractions to make room for what truly matters. McKeown suggests three questions to ask yourself: 1️⃣ Does it align with my values and goals? 2️⃣ Will it help reach my desired future? 3️⃣ Does it offer a unique value that no one/nothing else can provide? If any answer is “No,” it may not be worth time and energy. Remember, it’s not about doing everything, but about doing what truly matters. Let me know in the comments if you tend to default to “yes” when you want to say “no”. 👇 ______________ 🔔 PS - Want to level-up your life and career? Get instant access to my 100% FREE 3-part video training + 15-page workbook through the link in my profile/bio. Join 40,000+ others and learn a research-based approach to achieve your career goals. 🔗Link in my profile. #goals #essentialism #assertivecommunication #communication #relationships #productivity #timemanagement #productivityskills #goalsetting #goalachievement #habits #positivehabits

Nonessentialist thinks, “I can do both.” Essentialist asks, “What is the trade-off I want to make?” Nonessentialist asks, “How can I do it all?”. Essentialist asks, “What can I go big on?” The way of the Essentialist is the relentless pursuit of less but better. It doesn’t mean occasionally giving a nod to the principle. It means pursuing it in a disciplined way. If you don’t prioritize your life, someone else will. So, are you by nature is an Essentialist or Non-Essentialist? Comment? #essentialism #essentialist #nonessentialist #minimalistreel #minimalismreels #minimalistreels #gayahidupminimalis #minimalistlifestyle #minimalism #minimalislife #hidupminimalis #belajarminimalis #indonesianminimalist #minimalismindonesia #sustainableliving #minimalistcommunity #indonesiaminimalistcommunity #minimalismindonesia

The word priority came into the English language in the 1400s. It was singular. It meant the very first or prior thing. It stayed singular for the next five hundred years. Only in the 1900s did we pluralize the term and start talking about priorities. #gregmckeown #productivity #essentialism #priorities #business

Everyone has an idea for how to use our time. But make space for what’s most important to you. Life is reactive my default. Emails. Texts. Calls. Invites. It quickly fills our day - if we let it. Then our week and year. Eventually our life. It’s essential to block off time in advance. To be disciplined about turning off all requests and distractions. To say No. All this allows us to be able to say Yes to what’s actually most essential. To make sure we have the time to be proactive about what we really want to accomplish. To live our purpose. To accomplish big things. It’s hard to do. It takes discipline. But it’s essential so we don’t look back on our life and wonder what we actually did even though we were always so busy. #essentialism #purpose #mission #vision #quotestoliveby #quotestoinspire #inspiration #motivation #priorities #focus #wordporn #wisdom #authentic #discipline #liveauthentic

Antisocial and asocial are not the same thing. - - - - #stemnoire #healing #therapy #lonely #strong #single #healthy #mind #tips #therapy #psychology #therapistsofinstagram #blackdoctors #blackselfcaretalk #blackfemaletherapists #blackmentalhealth #blacktherapist #essentialism #professionalblackgirl #healing #blackjoy #melaninrich #transparentblackgirl #selfcareisntselfish #themoreyouknow #education #social #facts #therapyforblackgirls #antisocialsocialclub

Ever felt like you're just drifting through your day, wondering where all your time went? It's time to shake things up with a little essentialism. Cut out the noise, ditch the distractions, and focus on what truly matters—for you and your business. That's the essence of essentialism: honing in on what brings results and blocking out the rest. Trust me, it's a game-changer. So, what are your essentials today? Block out everything else and embrace the power of essentialism. That's your quick win for the day! #Essentialism #FocusOnResults #ProductivityHacks #TimeManagement

To those who ask about fashion ❤️🧡💛 Practicality and versatility is how I choose and weigh value for every ‘thing’ in wardrobe👖Esp clothing, it doesn’t always have to be ‘designer’ or expensive to be of value 🦦 High, low and mix, match 🥣 Be mindful of how much clutter you’re creating 🖤 How much do you think fit should cost? 🧮 Entire fit $77🫰🏽True story❣️ No, not being paid and not an ad for anyone: 1. Canvas tote $16.22 Undecorated 1904 tote from Apparel Giant dot com (they don’t even have social) I specifically measured it to carry my 💻 , gym items and change of clothes 🥊 I needed it to have a gusset bottom to stand and have pockets on the interior. This has an outer pocket and inner zip pocket - awesome 🦦 I travel and do day time with it and don’t feel it’s too precious & it’s washable 🧼 Perfect for my needs: 2. Tank & Bottom $40.78 Don’t know the brands because there were none but I don’t discriminate from @2ndstreetusa 3. Basic flats $20 on sale @matissefootwear Make the time to declutter and focus on essentials 👋🏽 Quality and value over quantity #essentials #essentialism #mindfulliving #lessismore

What I have learnt from Essentialism. #essentialism #mindset #lifestyle

In modern life you have to make space to say “no”. What are you choosing to say no to? ⬇️ #gregmckeown #productivity #personaldevelopment #essentialism #selfhelp

Essentialism is mental, physical and spiritual 🪩 #mindset #essentialism 🎙️ @janetdoubleu