#Eversion Foot

I used to hide my foot. This condition is called brachymetatarsia. In my case, it wasn’t genetic, it was caused by a surgical error when I was a kid. And it’s not just about how it looks. When one metatarsal is shorter, it changes how your foot distributes load. That can affect stability, balance, and how force travels through your entire body. So yes, people might see a “different” toe. I feel how it changes movement. For years, I made myself smaller so others wouldn’t feel uncomfortable. Not anymore. If you’ve ever hidden a part of your body, I see you. And if you want to understand your body and work with it instead of against it: follow along 🫂🙌

Pronation is a natural movement of the foot that occurs during landing. . As the body weight is loaded onto it, the arch of the foot flattens out and the heel moves outward. . This movement increases elasticity of foot which helps to absorb shock and distribute the impact forces evenly through the foot and leg. . Supination is also natural and refers to movement in which the arch of the foot rises and the heel moves inward. . With this motion foot becomes more rigid, which helps to propel the body forward efficiently. . . #pronation #anatomy #supination #biomechanics #footbiomechanics #medicalanimation #anatomyofmotion

Rigid Pes Planus: Flatfoot That Won’t Budge! 🦶🏽⚠️ 🔹 What is it? A stiff, non-flexible flatfoot that stays flat even when not bearing weight. Can cause pain, stiffness & limited mobility. 🔹 Causes 🧐 ✅ Tarsal coalition (bone fusion) ✅ Neuromuscular conditions ✅ Arthritis ✅ Posterior tibial tendon dysfunction 🔹 Treatment 💊🏥 ✔️ Orthotics & bracing for support ✔️ Physical therapy to strengthen muscles ✔️ Surgery if severe (fusion, tendon repair) ‼️ Ignoring it = long-term damage! Seek treatment early! #Flatfoot #PesPlanus #FootPain #Podiatry #HealthyFeet #ArchSupport #FootHealth #drcarljay

This Part of Your Body Never Rests 🦶😳 Join us on our Journey @Lifeicle . #Feet #HumanBody, #DidYouKnow, #Anatomy #HealthScience #Biomechanics, #Posture #ScienceShorts #BiologyExplained #ThingsWorthKnowing #Lifeicle

Özellikle yaşanmış bir travma sonrası ayak bileğinizin dış tarafında tendonda bu şekilde bir atlama veya ses geliyorsa, ayrıca ağrı da varsa bir ayak cerrahına gözükmenizi öneririm. If you have pain and “popping” sound on your lateral ankle , it is advised to see a specialist. #peronealtendonitis #peronealtendondislocation #ayakcerrahisi #footandanklesugery

Then your ankle and foot are……. Unfortunately not moving very well. When you bend your knee or dorsiflex your ankle you should not have to actively pull yourself forward with your shins. The majority of the movement should be an unlocking assisted by gravity and your body weight moving over your midfoot. This is a foot that is not getting relative motions. This is a foot and ankle that is not grounded. Does that make sense? @markowtrainingsystems

❌ DANCERS! Don’t DO THIS! ▪️Rolling through your feet with no resistance & muscle activation does NOTHING for your feet‼️ ✅ DO! Actively & Intensely ARTICULATE Flex & Point Roll Throughs to strengthen your arches‼️ ▪️Rolling slowly with muscle articulation, splayed toes, and full point & flexes with resistance is a crucial component to not only strengthening your toes, arches & ankles but will also HELP YOUR FOOT POINT MORE! ❓Will this help my point????? ✅ YES! ▪️YES, YES & YES! ▪️No need for fancy contraptions ▪️It’s just called HARD WORK ▪️Do this as a warm up before class ▪️Use a Band to add resistance ▪️Do this articulation at Barre whenever possible during ballet class 🩰Your point will forever love you! ▫️The MOVE⤵️ ▫️First Position seated Roll Throughs - Start Pointed and move to Flex & back to point = 1 ▫️8 x’s ▫️3 sets #ballex #ballet #feet #strongfeet #balletfeet #balletlife #balletdancer #ballerina #balletfitness #dancer #dancers #workout #balletbody #balletlegs #pointe #dancersofinstagram #ballerinaworkout #workoutmotivation #pilates #yoga #strongdancers #crosstraining #crosstrainingfordancers #danceclass #dancerlegs #yogi #balletlove #balletclass #floorbarre

This is your foot viewed from the bottom. Notice how your toes are the widest part of it. And this is the outline of your shoe. Can you spot the problem? In order for your foot to fit into your shoe, a transformation needs to happen. Your toes have to get squashed together, so they are no longer the widest part of the foot. That changes the forces acting on your forefoot, making it easier for foot deformities to develop. Remember: wide toes are happy toes. Keep your toes happy, and they will keep you healthy. #anatomy #footbiomechanics #biomechanics #foothealth

Flat feet aren’t just genetic. They’re representing a strategy. If you have issues potentially associated with them, here’s what you need to know 💪🏼✅ Want a comprehensive program that fixes foot, ankle, and knee issues? Check out my Lower Limb Foundations program. It has a balanced amount of mobility, stability, and strengthening exercises in it that addresses all common issues related to these areas. And it also connects the improvements in your leg/foot to the rest of your body’s movement as well to ensure true lasting change. Link in bio!

Strong and beautiful feet 🩰 @freedom_academy_nj @flexibilityacademy

》》》Your toe didn’t collapse. The system did.《《《 Hallux Valgus isn’t just about the big toe. It’s a movement pattern that affects your whole kinetic chain. I recently came across an excellent post by @maxi_move_ (Daniel Maximov), and I completely agree with the idea: → You can’t just “fix the toe.” → You have to retrain how your foot, ankle, hips, and core communicate. In my practice, I specialize in fascia therapy and kinesio taping. And I see it every week: when we release the fascia and reactivate proprioception in the foot, → tension decreases, → movement improves, → and pain often fades as the system begins to realign itself — naturally. The tape doesn’t “pull the toe back” — it teaches the brain to feel alignment again. And that’s where true, sustainable correction begins. I really appreciate this functional, full-body perspective. Well done, Daniel! — If you want to learn how to integrate fascia techniques and sensory reprogramming for Hallux Valgus, I teach it step-by-step inside my subscription platform. 👉 Link in bio 💬 Got questions? Comment “FOOT” — #halluxvalgus #fasciatherapy #movementreeducation #footfunction #kinesiotaping

Have narrow shoes ruined your feet? Not to worry, we can take steps to rebuilding a strong & pain free foot if we start at the root cause! . Shout out @brittany1wilson for the opening stitched video, @muscleandmotion for the amazing anatomy graphics & @myfootfunction for the other foot graphics!