#Exercise Bridges

Your belly won’t flatten if you skip THIS. Bridge marches + single leg lifts + single glute bridges = deep core + lifted booty 🍑 No crunches. No jumping. Just slow control that tightens your waist and protects your back. Mom pouch? Over 40? This is how you train smarter, not harder. Save this. Try it. Thank me later. 💪✨ #fitmom #homeworkout #fitness

Crunches aren’t bad, they’re just not enough. Your core works as a system, and these 3 moves train strength, stability and control at the same time. ✅ Dead bug 10 reps per side ✅ Toe tap 20 reps ✅ Glute bridge marching 20 reps 3 rounds Follow @julia_kandawire for more quick&effective home workouts to be in your best shape ever

Support your knees with stronger glutes doing this👇 What it is: A banded crab walk is a lateral glute activation exercise that lights up the side of the hips. It looks simple but oh boy you will feel this! Why it’s worth doing: • Strengthens glute med (hip stabiliser) • Supports knees and pelvic stability • Improves balance and control • Great warm-up or finisher for leg days How to do it: • Place a loop band just above the knees (I recommend the fabric sort as they are more comfortable) • Sit back into a small demi squat (start taller if you need to ease in) • Chest tall, ribs stacked, core braced • Lead the movement with the knee, not the foot • Take 2–3 controlled steps to one side • Switch direction and repeat • Work for 30–40 seconds • Rest, then repeat 3–4 rounds Let me know how you get on 🍑💪 #strongathome #homeworkout #gluteexercise #revivefitness #homeworkout

Simple doesn’t mean easy. These 2 moves target your deep core + pelvic floor + glutes without overthinking it - no crunches, no impact, just intentional, controlled work that is effective. 📌 Of course you can’t out train a bad diet. Nutrition matters just as much as your workouts. ✅ Exhale as you lift up. Inhale as you lower down. Go slow and take your time with every single rep focusing on core, pelvic floor and glute activation. 📱 Want full workouts programmed, progressive, and safe for any stage of life? Train with me inside my fitness app. #DeepCore #PelvicFloor #WomensFitness #CoreWorkout #homeworkout @builtbar code: Christina

Stronger core. Lifted glutes. No crunches. 🍑 Type CREW to start your free week of workouts inside FIT CREW COLLECTIVE💗 If you’re 30+ and still doing endless crunches hoping for a flatter stomach… this is your sign to stop❌ Your core is more than your abs. And your glutes are part of the equation. These 7 banded moves train your body to stabilize, support, and lift the way it’s actually designed to. Joint friendly. Low impact. Done at home. 1 Heel Taps 2 Prone Frog Press 3 Bear Donkey Kick 4 Shoulder Bridge with Calf Raise + Press Out 5 Reverse Crunch Leg Drop + Press Out 6 Reverse Plank March 7 Side Plank Kickout This is how we train inside FIT CREW COLLECTIVE. Core work that carries over to real life. Not just floor crunches that burn and disappear. Every program is fully guided so you do not have to figure it out, overthink it, or psych yourself up to start. Just press play on a plan you will actually stick with No gimmicks. Just 20 years of experience built into 15 to 30 minute workouts that fit your life. #homeworkouts #homeworkout #homeworkoutsforwomen #pilates #core

Start from the inside out 🌟 Deep core exercises for beginners — build strength, stability, and a flatter belly the smart way! #fitmom #homeworkout #fitness

30 minute at-home Upper body & Core workout 💪 Repeat 2-3x rest between as needed  ▪️ Standing hammer curl + knee drive hold 6-8 reps each arm 
▪️ Push-up to DB drag 10-12 push ups with drag between each 
▪️ Kneeling hinge to tricep extension 12 reps 
▪️ Glute bridge pullover to knee drive 12 reps 
▪️ Chest fly with deadbug 12 reps 
▪️ Bird dog row 6-8 reps each side  This workout hits your arms, shoulders, back, glutes, and deep core  while helping you rebuild strength.  Comment START and I’ll send you the link to my YouTube channel for free workouts + education. Or search @modernfitmoms4 on YouTube. Drop ME below if you’re ready to take your at-home training seriously  lift dumbbells confidently, rebuild your core, improve diastasis recti, reduce prolapse symptoms, and stop leaks.

Home Core builder workout No equipment needed. No excuses. Just results 4sets 15-20 reps Like. Share. Save. Elevate. 🤍 #homeworkoutsforwomen #coreworkout #fitmom #abworkout #healthierme

Gentle Core Workout🤍Save+Try Dead Bug — 3×30 sec Bird Dog — 3×30 sec Marching — 2–3×30 sec The Hundred — 1–2×30 sec (skip if you notice abdominal doming) #coreworkout #gentleworkout #diastasisrecti #postpartumfitness #corestrength #functionalcore #lowimpactworkout #backpainsolutions #womensfitness #femalefitness #fitnessreels #reelsfitness #fitreels #workoutreels #viralreels #reelsviral #reelsalgorithm #reelsdaily #homeworkout #beginnerworkout #pilatesinspired #mindfulmovement #bodycare #strongnotskinny

Struggling to feel your glutes? Most people confuse glute weakness with poor neuromuscular control. (True weakness = the muscle cannot produce force) even when you try hard.Neuromuscular control issue = the muscle can produce force, but your brain isn’t recruiting it at the right time. If your hamstrings or lower back take over during hip extension, it doesn’t automatically mean your glutes are weak. It often means your brain hasn’t learned how to fire them efficiently. #glutesworkouts #homefitness #glutesathome #glutes

You don’t need brutal workouts to build a strong core 💛 These simple standing moves activate your deep core and help strengthen your body in just a few minutes. I share 10-minute lazy girl strength routines that actually get results 🩷 Follow for more easy workouts ✨ #corestrength #coreworkoutathome #deepcore #standingworkout #athomecore

Stronger core. Lifted glutes. No crunches. 🍑 Type CREW to start your free week of workouts inside FIT CREW COLLECTIVE💗 If you’re 30+ and still doing endless crunches hoping for a flatter stomach… this is your sign to stop❌ Your core is more than your abs. And your glutes are part of the equation. These 7 banded moves train your body to stabilize, support, and lift the way it’s actually designed to. Joint friendly. Low impact. Done at home. 1 Heel Taps 2 Prone Frog Press 3 Bear Donkey Kick 4 Shoulder Bridge with Calf Raise + Press Out 5 Reverse Crunch Leg Drop + Press Out 6 Reverse Plank March 7 Side Plank Kickout This is how we train inside FIT CREW COLLECTIVE. Core work that carries over to real life. Not just floor crunches that burn and disappear. Every program is fully guided so you do not have to figure it out, overthink it, or psych yourself up to start. Just press play on a plan you will actually stick with No gimmicks. Just 20 years of experience built into 15 to 30 minute workouts that fit your life. #homeworkouts #homeworkout #homeworkoutsforwomen #pilates #core