#Explorative

Our body holds the keys to our desires. All that you long for, it’s felt, deep inside. Movement opens the doors to possibility, to expansion and spaciousness within. Movement creates a path for source energy to move freely through our vessels and express truthfully, alchemising story or shadow. Pure divine wisdom carried by the waves of unfiltered movement. Movement that makes no logical sense because it’s coming from the body, not the mind. Releasing control or even just noticing where we may be controlling, suppressing, hiding. Sovereign desire doesn’t evolve from lack, shadow, story, performance or who we think we should be. It is desire that is true to our unique essence, at our core, beneath layers of conditioning and is deeply felt in the body. Sovereign desire is somatic. It feels grounded, clear and like a full body “yes this is meant for me” or “no, that doesn’t feel aligned”. The desire feels like a deep longing. It may awaken within our sense of safety, when our nervous system is at ease, healthy, resourced. Or, it may cry through our pain and disconnect. It’s not a want, need, or something that we must find or we feel incomplete, it is a calling home... We meet the need that supports us to feel and fulfil the desire, alchemising all that stands in the way of honouring the desire, honouring truth. It carries an energetic ease, not a grasp or contraction to force into reality. It is a knowing of what is possible for us and trusting in where we are being called. Sovereign desire doesn’t go away if we ignore it. It will continue to tug at us until we listen. In my most stickiest moments, this is where I return to, self devotion, self honouring, self holding. Feeding my way through all the parts to come home to myself, to love, to the divine. No one is going to save us from the uncomfortable parts of ourselves…it is us who must meet these parts with love and curiosity. They are leading us toward our truth, our fear to go there is what carries us further away. Our fear, force or gripping are all apart of the medicine…all of it asking to be met with curiosity and love. Descending to ascend, and on it continues.

I was chatting with a client after my somatic movement & release class last night about the fear that can arise when we are given the space to move our bodies freely. We live in a world defined by structure, rules & containment and our bodies are no different. Our bodies have been determined by metrics, by how well they perform. The exercises we do are defined by a set of sequences or steps that must be followed to obtain a certain outcome. Somatics asks the opposite of this… What feels good? What do you need? What is your body trying to say? The structure disappears and instead you are left with space to truly, deeply listen. But it is in this space that fear can arise…. It’s unfamiliar and it can feel overwhelming. Like anything, stepping out of our comfort zone is incredibly challenging. This is why Somatics is intuitive, self led and slooooooowwwww (or fast if that’s what you need). It’s a process of cultivating safety through self awareness and expression. Not forcing ourselves into excessive releases but rather discovering what OUR individual body needs through curiosity. To rewild ourselves asks us to step out of the internal comfort of structure and into the expansive unknown of limitless possibility. It’s within this inquisitive, curious space that true connection can develop. True attunement to our own beautiful souls can be built. This is why I love embodied movement, this is why I love living life somatically… you give yourself the space to cultivate fluidity and freedom, not only within your body but within your life. This is how we REWILD. This is authentic living.

At Flux, we don’t teach you how to move. We help you remember that your body already knows. The Intuitive Body Workshop was a gentle rebellion against rigid routines and performative fitness. It was about listening instead of forcing. Feeling instead of judging. Moving not to impress—but to express. In a world that constantly tells us how our bodies should look and move, this space reminded us how powerful it is to simply trust. To breathe deeper. To soften. To release stored stories. Your body is not a machine to discipline. It’s a compass. Grateful to everyone who showed up with honesty, courage, and an open heart. This is the work that truly transforms. #intuitivemovement #embodiedliving #mindbodyconnection #heal #healing

When we prioritize moving and opening the hips, when we let our sensual body move and feel… We’re not just improving mobility. We’re inviting an energy shift, nervous system regulation, and space for stored emotions and trauma to surface and release. Gentle, intentional but intuitive movement helps the body feel safe enough to let go of what it’s been holding, sometimes for years. This is why hip work can feel emotional. This is why we might feel resistance, conscious or not, to do it. To be present with the wisdom that our bodies hold. Movement becomes a conversation with the body, reminding it that it no longer has to brace, guard, or hold on. Remember, nervous system regulation is not just sitting quietly and breathing. Open the hips. Move with awareness. Let the body do what it knows how to do - move energy around and express. Embodiment is the practice of feeling, not bypassing - allowing sensation, emotion, and breath to move together so stored energy and old patterns can soften and release. Join The Embodied Woman and begin embodying the version of you that no longer holds back❤️‍🔥

Emotions that didn’t feel safe to process can stay trapped in the body, distorting clarity, sense of self, authentic expression and your connection to the Divine. Moving together, in community, is a powerful way to be guided and held safely, so you can release and process emotion. Here, the energy becomes deeper, stronger, and more transformative. 💛 Join me for Embodiment Sundays, a space to stay with sensation, move emotion, and return to your body as a place of truth and authentic power. ✨ Somatic Activated Healing ✨ 📅 22 February ⏰ 11:00 – 12:00 EET 💌 Comment or DM “MOVE” and I’ll send you the link to join — don’t miss this chance to feel fully, release, and reclaim your presence. #embodiedspirituality #somatichealing #emotionalrelease #nervoussystemregulation #somaticdance

One of my favorite exercises ✨ playing with associations. Because here’s what’s fascinating… We think we know how we’ll respond. We say, “If I felt confident, I would move like this.” “If I felt powerful, I would stand like that.” But then we let the body speak and it tells a completely different story. Certain states of being sound one way in the mind… and feel entirely different in the body. The mind is clever. It protects. It edits. It creates a version that feels safe. And the body? The body reveals the real associations we’re carrying the subtle tensions, the unexpected softness, the hesitation, the strength. And that’s where the therapeutic magic lives. Not in forcing a new state… but in discovering what’s already there. That’s the work. And it never stops fascinating me.

Your body knows what it needs; most of us have just learned to stop listening 🕯️ My 1:1 intuitive movement sessions are a space to slow down, soften the noise, and reconnect without rigid structures or expectations. We let the breath lead, allowing movement to become a form of self-trust, following what’s alive within you 🤍 If you’re craving a practice that meets you where you are, I’d love to support you 🫶🏼 I’m offering a free 15-minute consult call to explore whether I’m the right fit for you ✨ Book through the link in my bio 🔗 #intuitivemovement #embodiedpractice #somaticmovement #movementismedicine #mindbodyconnection #nervoussystemreset #presenceoverperfection #mindbodyspirit

Your body isn’t just a couch. 🛋️ It remembers everything you’ve ignored — the rage, the grief, the desire. And it’s waiting for you to actually feel. Movement, breath, shake, laugh, cry… that’s where your magic lives. ✨ 💫 Curious to feel your body fully awake? I offer body processes that help you tune in, release, and reclaim your energy. No promises — just a little bit of real magic. #Embodiment #BodyAwakening #FasciaRelease #MagneticEnergy #FeelYourLife MiraculousMagnetism BodyProcess MoveBreatheFeel UndeniableYou AlessandraBeraus

Body based awareness expands your ability to perceive that which is in front of you. Creating space for new opportunities and experiences to be embodied by you. Stuck in repeating cycles? Same experience different face? Thinking how did I get here…again? If you only move from the mind, you will be filtered by what you know and this becomes detrimental when what you know does not serve you. If you think the same, you move the same. To interrupt this pattern, you must get into the body and from the expanded awareness within this space, make new decisions consistently enough that you embody that identity. Ohhh the sweet dance of familiarity. Come expand your comfort zone with me.

Have you ever noticed how we talk about “reaching” for new heights, and “rising” to the occasion, and “moving up” in the world, or “going nowhere”?.. We naturally use embodied language to describe major life experiences, and there is a reason for it. “Movement is life”, said Jules Verne. In many *essential* ways, we relate to ourselves and the world through movement. Movement was among our first embodied experiences - that is how we explored and made sense of our environment when we were little, how we formed our sense of self in it: we reached, rolled, crawled, swayed, we’d come close, we’d pull away. Movement helped us to map safety, boundaries, and connection. It was one of our very first languages that quite literally shaped our embodied self. I invite you to ask yourself: - What repeating movement patterns are present in your life today? - What range of physical movement do you allow yourself to consciously explore? Do you ever explore intuitive movement? - When was the last time you danced? ✨ Dance has been a recurring theme among my 1:1 clients lately and for good reason! Dance can help us tap into a state of flow, connection, and inner alignment. Finally, if I had to recommend one somatic tool without knowing anything about you, I’d say - intentional, intuitive movement. When you engage in intuitive movement - following the body and not the mind - you allow your energy to flow, express and shift within us, in ways that can feel immensely meaningful - in ways that are truly yours. While I agree with the quote above that movement is, literally, life, I believe movement is also a metaphor for life. What is your relationship with it? 🤍

Embodying the words through movement with healthy boundaries 🌀 #useyourvoice #embodiedexpression #movementmedicine #somatichealing #authenticsel

Okay… let me be honest for a moment. For a while, I tried to reshape my work into something that felt more acceptable, easier to fit in, less edgy. But the more I did that, the more it felt like I was diluting the depth of my work — and my own essence along with it. And honestly, when I’m not fully expressed in what I offer, my system feels it first. Slowly, depression crept in as a signal of misalignment. So I stepped away. From social media. From comparison. From trying to fit my work into someone else’s language. What became clear is that intimacy has always been at the core of what I offer — intimacy with the body, emotions, and desire. Same tools. Deeper truth. I guide people back into embodied intimacy — reconnecting with their bodies, releasing shame, and restoring honest connection with themselves and others. If you’ve been here for a while, thank you for staying through this evolution. And if you’re new — welcome. 🤍 This is the work I’m devoted to now. #stayintimate Axelle #somatichealing #intimacywork #authenticconnection #freedomtemple