#Face Pull

The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper back and rear delts. To set it up, attach a rope handle to a cable machine at about upper chest or face height. Sit on a bench or the floor facing the machine and grab the rope with both hands using a neutral grip. Extend your arms fully so there is tension in the cable. Sit upright with your chest tall, core engaged, and shoulders relaxed. From this position, pull the rope toward your face while leading with your elbows. As the rope gets close, allow your hands to separate so the ends of the rope move toward the sides of your face. At the end of the movement, focus on squeezing your shoulder blades together and contracting your rear delts and upper back. Slowly return the rope to the starting position while maintaining control and tension in the cable. Key technique tips: Keep your torso upright throughout the movement Lead the pull with your elbows, not your hands Avoid shrugging your shoulders Control the return instead of letting the weight pull you forward The seated face pull is excellent for improving shoulder stability, posture, and upper back strength, making it a valuable exercise for anyone who lifts weights regularly. Strong upper back. Stable shoulders. Better posture. #facepull #upperbacktraining #rear delts #shoulderstability #strengthtraining 💪

Technique Tuesday with @wellwithportia Face Pull This is all about targeted our rear delts and keeping the body strong and stable. - braced core - under OR overhand grip - pull cable to ears - keep elbows out keep this in mind when you’re in the studio 💜 #techniquetuesday #facepull

❌ NO COMETAS ESTE ERROR AL HACER FACE PULL ❌ Si quieres trabajar tu deltoides posterior, el face pull es un ejercicio fantástico, pero no te excedas con el peso y realiza bien la técnica 😉 #myprotein #myproteines #facepull #ejerciciosdehombros #fitness #gym

Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym

Cable Face pull proper form for rear delts. Cable face pull • face pull form • rear delt workout • rear delt exercise technique • shoulder workout • rear delt activation • shoulder workout • face pull cable correct form #gymworkouts #reardeltworkout #facepull #workouttips #gymtips

🔥 Face Pull — Traps Or Rear Delts? It’s All About Elbows 💪 Your Elbow Position Decides Which Muscle Works The Most. Elbows Wide & Level → Rear Delt Focus Slight Elbow Elevation + Strong Squeeze → Upper Trap Activation Control Your Scapula. Pause And Squeeze At The Top. Avoid Using Momentum. 3–4 Sets × 12–15 Reps 1–2 Sec Hold At Contraction Rest 45–60 Seconds Train 2–3× Per Week For Balanced Shoulders And Better Posture. Don’t Just Pull The Rope — Pull With Purpose. 🔥 Follow Now :- @GymTactix1 #GymTactix1 #FacePull #ShoulderWorkout #BackWorkout

🔥💪Same cable, different muscles. 💪🔥 Pull right, target better. Make every pull count @the_brothers_gym007 ✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. 🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪 shoulder workout Back workout 🔥 Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture Balance 3–4 Sets 12–15 Reps Slow controlled tempo 1–2 second squeeze at contraction Per Week: 2–3 times per week (ideally on upper body or pull days) Rest: 45–60 seconds between sets Don’t just pull the rope. Pull with purpose. Save this and come back stronger. 🔥 🔥 Cable Exercises That Look Similar but Train Different Muscles Cable exercises often look similar, but small changes in arm position and movement path can completely change which muscles are being trained. In a Cable Triceps Extension, the upper arms stay fixed to isolate the triceps. In a Straight-Arm Pulldown, the elbows remain slightly bent and stable to emphasize the lats. In a Cable Pulldown, leaning back slightly and pulling toward the upper stomach shifts more work to the lats while also involving the mid-to-lower traps. Understanding these differences helps you train with more precision and get better results from each movement. Save this and come back stronger.💪 #facepull #cablefacepulls #backworkout #reardelts #exploremore

Face pull Variation This video shows you the correct form of facpull bit with a variation which makes it more effective and helps you train your rear delts without loosing the tension on it #facepull #viral #reel #gym

¿Estás haciendo bien el Face Pull? 👀💪 Uno de los ejercicios más importantes para la salud de tus hombros… pero también uno de los peor ejecutados ❌ 👉 Activá la espalda alta 👉 Llevá la cuerda a la altura de la cara (no al pecho) 👉 Abrí los codos y controlá el movimiento 👉 No uses impulso, usá músculo Hacerlo bien no solo mejora tu postura, también previene lesiones y potencia tu rendimiento 🔥 Guardá este reel y revisá tu técnica la próxima vez que entrenes 🏋️‍♂️ #FacePull #EntrenamientoInteligente #TecnicaCorrecta #GymTips #HombrosFuertes

know the difference between these different forms of a face pull, as they all target a different part of your back :-). Wearing @dfyne.official #facepull #facepulls #formcheck #backday #dfyne

Perfect Your Face Pull (Rear Delt Focus) 💪 • Use an underhand grip (thumbs facing you) • Keep your elbows slightly above shoulder height • Pull the rope toward your face — not your chest • As the rope reaches your face, pull it apart • Don’t lean your torso back or use momentum • For better balance, keep one foot slightly in front and one behind • Don’t pull the rope too wide and avoid squeezing your shoulder blades too much • Focus on moving the shoulders to target the rear delts 🔥 Control the movement and feel your rear delts working. 🔥 If you want training and nutrition programs for muscle gain or fat loss: Coaching 1:1 available ✅ send me the word “READY” in DM for more information. #facepull #gymtips #reardelts #workout #personaltrainer

🔥Quem erra no Face Pull nunca vai ter ombro redondo.👀 ❌Se você: 👉🏻puxa pra baixo 👉🏻usa carga alta 👉🏻não abre a corda 👉🏻rouba com o corpo Isso não é Face Pull.. ✅Face Pull bem feito: 👉🏻deltoide posterior 👉🏻ombros saudáveis 👉🏻postura correta 🔥Pare de treinar errado. Chama no direct pra treinar na minha consultoria e acelere seus resultados. ✅Já salva esse vídeo e compartilhar com as amigas pra não errar mais. #facepull #ombros #execucaocorreta #treinofeminino consultoriaonline