#Fennel

If you think you don’t like fennel, this Baked Fennel Gratin might change your mind. 💚💚 Tender fennel softens in the oven, layered with breadcrumbs, polenta, and Parmesan for crunch, while red onion and briny olives add flavour and depth. Crispy and full of texture, it is cozy, flavourful and impossible to resist! Ingredients: -1 large fennel bulb, trimmed and thinly sliced -1 small red onion, thinly sliced -1/2 cup olives -1 tablespoon fine polenta -2 tablespoons breadcrumbs -1/2 teaspoon garlic granules -salt and pepper, to taste -1 teaspoon Italian dried herbs -2 tablespoons extra virgin olive oil (extra for drizzling) -30g grated Parmesan cheese Instructions: 1. Preheat oven to 200°C (390°F). Line a tray with parchment paper or grease a baking dish with olive oil. 2. In a large bowl add all the ingredients and toss everything together. 3. Transfer to the tray and spread evenly. Sprinkle some extra breadcrumbs and Parmesan cheese and drizzle with olive oil. Bake for 30-35 minutes, or until the fennel is tender and the top is golden and crisp. 4. Garnish with fresh herbs if desired. Serve warm as a cozy side or vegetarian main. Enjoy! #fennel #recipe #healthyfood #easymeals

Fennel isn’t just an herb… it’s one of nature’s most powerful vegetables for calming digestion and relieving bloating naturally 🌿✨ This Anti-Bloat Fennel Juice will help your body feel lighter, refreshed, and balanced. 🥒 Cucumber → Hydrates + helps reduce water retention 🍏 Green Apple → Gentle sweetness + gut support 🍋 Lime → Digestive stimulation + freshness 🫚 Ginger → Anti-inflammatory + supports gut movement 🌿 Fennel → Known to reduce bloating + ease digestion 🌱 Mint → Cooling, soothing, and refreshing 👇 Comment “BLOAT” and we’ll send you the full recipe Get your @jutoliving cold pressed juicer now while 40% off! #jutojuicer #AntiBloat #Fennel #JuicingRecipes #guthealth

This Fennel Citrus Salad by @eatsbysar is bright, refreshing, and bursting with citrus flavor. Perfect as a light side or starter. 🥗🍊 Comment ‘RECIPE’ to have the details sent to your DMs and keep tagging #feedfeed for a chance to be featured. INGREDIENTS: 1 fennel bulb, thinly sliced 3 oranges, peeled and segmented 1/4 c. Mint leaves, chopped 1/4 c. Pomegranate seeds FOR THE DRESSING: Juice of one orange (2 tbs.) 1 tbs. Extra virgin olive oil 1 tbs. Rice vinegar 1/2 tbs. Maple syrup 1 tsp. Salt OPTIONAL: add finely shredded white cabbage to bulk up the salad and feel free to swap the orange for grapefruit, or do a mix of both! https://thefeedfeed.com/eatsbysar/fennel-citrus-salad #fennel #saladrecipe

Growing Fennel: From Seed 🌱 to Garden 🌿 to Table 🍽️ Fennel is truly a wonderful vegetable to grow in your garden or even in pots & containers. 🌱 Start your seedlings indoor 6 weeks before your last frost date. The seeds have such an amazing scent! After last frost, when the soil is warmer, replant in full sun in a soil rich with compost. Space them well 20-30 cm minimum. 🌿When they are well developed, every new fluffy stalks growing will make the bulb bigger. Remove the mulch around your fennel, and you can do what is called « earthing up ». It consists of adding new fresh soil around the bulb to stimulate new growth. It will also keep the softness of the bulb and a sweeter flavor. When it has reached its maturity size, harvest your homegrown fennel and remove the roots. 🍽️ The whole Fennel vegetable is edible. Use the foliage as an aromatic herb, an easy addition to any of your meals. The fennel stalks are also fully edible, so chop them down to make an easy fennel stalk sautee Green love to you 💚 #growyourownfood #fennel #organicgardening

Hinojo o la verdura poco apreciada por el público 🌱💚 Pobreta. A mi me flipa, cruda laminada fina, en ensaladas, en batidos, en guisos o cremas, o aquí risolada o marcada en sartén fuerte con mantequilla. Puedes aromatizarla con ajo, limón, tomillo etc Servido con un labneh bien denso de eneldo, un platito fresquito, que falta menos de 1 mes para la primavera 🌸 Receta en Biotiful App! #hinojo #recipes #fennel #cooking #recetas

Not sure what to do with fennel? Here are a few ways to enjoy this licorice-flavored veggie. Fennel is edible from the bulb, stalk and fronds, so feel free to get creative. 🌿 Find the full recipes at our link in bio!

Caramelised Fennel & Onion Pasta Ingredients used (approx.figures): Spaghetti 1 large fennel bulb 1 medium onion 2–4 anchovy fillets 2 cloves garlic 1 tbsp capers ½ tsp fennel seeds Small handful fresh dill Fennel fronds (the green tops) 3–4 tbsp olive oil Salt and freshly ground black pepper Spaghetti cooking water Parmesan (optional) #recipe #fennel #spaghetti #homecooking #cooking

Roasted Fennel Sauce A smooth and refined fennel sauce where lightly roasted fennel is blended with butter and cream, creating depth, warmth and a naturally velvety texture. Balanced and elegant, it supports the main ingredient without overpowering it. 🔗 You can find the full recipe on @gronda 📲 For more recipes, click on the link in the bio ! #fennel #gourmetfood #finedining #recipe #sauce

12 Delicious Days Of Christmas 🌟 Episode 1: Creamy Fennel, Apple & Almond Slaw. This salad brings the crunch, the creaminess & the freshness to your Festive Menu. So good on its own, but equally as good paired with a big ol’ glazed ham, some crackly pork or a simple roast chicken. Recipe Below ⬇️ 2 medium fennel bulbs, shaved + fronds reserved 5 tender celery stalks (from the middle), chopped 1 green apple, finely sliced 1/2 cup flat leaf parsley, chopped 1/3 cup whole roast almonds, chopped Dressing: 2 tablespoons mayonnaise 1 heaped tablespoon sour cream Sea salt and pepper to taste 1 heaped teaspoon Dijon mustard Juice and zest 1/2 big lemon 1 teaspoon honey Mix all the dressing ingredients together until smooth. Add celery, fennel, a handful of fennel fronds, apple, parsley and almonds to a bowl. Toss through the dressing the place onto a serving platter. Scatter some extra fennel fronds over the top before serving. #christmas #recipe #reels #salad #fennel #slaw #easyrecipes #12daysofchristmas #feedfeed #homecooking #christmasrecipes #salads

What I like to cook for dinner! Ep. 50 Caramelised Orange Fennel, Radicchio + Burrata It’s another big flavour winter salad. Caramelised fennel is a signature of mine but, I usually start it off in a frying pan for the caramelisation. This is all done in the oven and the rest of the salad is very simple. The dressing uses a bit of sage infused olive oil. If you have a dinner party this weekend, this makes for an epic side dish. Sweet, bitter creamy heaven! Serves 2 Ingredients: 1 radicchio lettuce 1 burrata, torn into chunky pieces For the fennel: X1 large fennel bulb, stem trimmed + stalks finely chopped. Main bulb sliced into 8-10 segments Zest 2 oranges + juice of 1 Zest 1 lemon + juice of half 3 tbsp olive oil 1.5 tbsp caster sugar Dressing: 4 tbsp olive oil Handful sage leaves 1 tbsp red wine vinegar 2 tbsp aged balsamic vinegar leftover roasting juices Juice 1/2 orange Salt + pepper Preheat oven to 190C degrees + grab a medium baking tray. Place fennel wedges into the tray + pour over both zests + juice for the fennel. Drizzle over the olive oil, salt + pepper. Place into the oven for 25mins before removing. Next, splash over a bit more oil + then sprinkle sugar over the fennel + season again. Turn to grill 220C + place under the grill for 10mins. It might be faster depending on your grill so keep an eye. It should be golden + a bit caramelised. While that roasts, prep the rest! Set a small pan to a medium heat + add 2 tbsp olive oil followed by the sage leaves. Gently fry for 2mins until crisp. Put sage on some paper towel. Add leftover oil to a small bowl along with both vinegars, roasting juices, orange juice + season to taste. Assemble salad with fennel, radicchio + slices of burrata dotted about. Pour over dressing + grate some orange zest on the burrata. Scatter over sage leaves + a last seasoning.

Chewing on fennel seeds after a meal may help relieve gas, bloating and indigestion 💚 Fennel seeds have been used as a digestion aid in ancient Ayurveda for 1000s of years and now modern science is validating these effects via the study of compounds like anethole that has anti-spasmodic, anti-inflammatory and carminative effects. Fennel seeds are also the ingredient in gripe water used to help indigestion in babies. While we wait for more human studies on fennel (they may never happen because #incentives) I will keep reaching for a pinch of fennel seeds after a meal like our ancestors did to help my digestive system do its thing. I hope it helps you too 💚 #gas #bloating #digestion #guthealth #fennel #spices #ayurveda #science #spicespicebaby

Great After Work Dinners – Ep. 3: Braised fennel 🌿🫘 if you’ve never braised fennel before, let this be your sign! the fennel goes from crunchy and sharp to soft, buttery and slightly sweet as it cooks in the wine and stock. it sits on a silky, smoky white bean purée, and the crispy chorizo on top adds a salty, lightly spicy crunch. simple ingredients, but it eats like something much more special. a great after work dinner! :) if you’d like to receive the free recipe, reply “Yes” and I’ll send it straight to your dm 🫶 #fennel #beans #chorizo