#Fertility Tracking Methods

Convenience ✅ Accuracy ✅ Fertility Clarity ✅ Have your own “Aha” moment with Mira 💚 when everything clicks, and you finally experience the clarity of tracking your cycle health, ovulation, and fertility at with lab-grade technology at home. 📈 See your fertility in real numbers, charts, and trends, and gain a deep understanding of your body to make confident decisions. 💡Get precise and personalized information to empowering you on your TTC journey. 🤰 Join the 84% of users who conceived during the first 6 cycles of using Mira. Mira goes beyond traditional fertility tracking methods, adapting to your body’s unique cycles. Whether you face fertility health conditions, irregular cycles, or hormone imbalances, our smart AI quickly learns and caters to your specific needs. Knowledge is power, and Mira ensures you have all the information you need to make informed decisions for now and the future. Upgrade your TTC journey today and experience that “Oh my god, I get it” moment with Mira. Let us be your trusted companion as you embark on the path to parenthood 💚 #mirafertility #ttccommunity #ttcjourney #pcossupport #endowarrior #unexplainedinfertility #infertility #fertilitysupport

#ad Nothing is more cool to me than being able to understand how our body functions. Especially anything to do with hormones and fertility! Use my code HAILEYP89 or click the link in my bio for 40% off the @initofertility device! inito #initofertility #inito #initofertilitymonitor #tryingtoconcieve #womenshealth #hormones

After personally trying 3-4 different ways to track my cycle, I found Inito to be by far the easiest!! They also gave me 20% off for y’all which is a bigger discount than my regular code!! Use code ALEASE #inito #initofertility #ad #ttc #cycletracking #opk #ovulation

PLEASE STOP There is a very real difference between tracking your cycle as birth control properly and using a period tracking app, Natural Cycles, or feeling when you ovulate So many women tell me they track their periods and ovulation and use that for birth control But in reality, while they have good intentions, what they’re doing is sketchy AF And if this is you, it’s not your fault at all You haven’t been properly educated So thank goodness this reel has found you, because what I do is teach women how to properly track their cycles and use it for birth control Properly tracking your cycle for birth control involves using a Fertility Awareness Method This is a scientific method based on female physiology that involves tracking your biomarkers And when I say biomarkers, I don’t just mean your period I mean tracking your cervical mucus and your basal body temperature These two biomarkers tell you when you’re fertile and when you’ve ovulated This is essential knowledge if you want to prevent pregnancy naturally And it’s exactly what I teach women to do because self-teaching this based on podcasts and blog posts or Instagram reels is going to leave you confused, overwhelmed, and at risk If you want to learn more, comment FAM and let’s chat #naturalbirthcontrol #fertilityawareness #ovulation #cycletracking #naturalfamilyplanning womenshealth

Did you know you can ONLY get pregnant during 6 Days of your entire cycle?!💡 Understanding your fertile window is key when trying to conceive.🫶 Here’s how it works: 🤰Timing Matters! Timing is everything when you’re trying to conceive!⏰✨ After ovulation, the egg survives for only 12-24 hours and Sp*rm can up to 5 days. ✌️So, Your Fertile window is ONLY total 6 days - 4 days before ovulation to 1 day after ovulation. But everyday chances are different.👇 🩷3 days before ovulation: 27% chances of pregnancy 🩷2 days before ovulation: around 33% 🩷1 day before ovulation: 41% (Highest) 🩷On ovulation day: 20% 🩷1 day after ovulation: 8% (very low) If you want to conceive faster - it is best to try alternate days or daily during this fertile window.🫶 🤰Know Your Ovulation! Every cycle is different - tracking your ovulation helps you identify your unique fertile days.☺️ Trying during fertile window = Max chances of getting Pregnant🤰💞 🩷Comment your cycle length, will reply with your fertile days so you know when you have max chances to conceive.🫶 . . . [Fertility window, Fertility tips, fertility awareness, pregnancy planning, ovulation tracking, menstrual cycle, pcod, reproductive health] . #fertilewindow #fertilitysupport #ovulation #ttccommunity #ttcsupport #tryingtoconceive

32 yr old client came to me with unexplained infertility. All the scans and reports were normal. Her periods were regular too. Yet they had not conceived despite trying for 7 months. “Try next month or we will go for IUI” was the solution given 🤷🏻‍♀️ When I ran the complete root cause analysis tests for her, i could see the problem - High cortisol along with oxidative stress Her body was in stress mode. She was constantly in fire fighting mode mentally too. It was affecting her sleep cycle and her egg quality. ⚠️A woman’s body CANNOT conceive in stress mode. Receiving and growing a life needs her to be in safe and relaxed state. We worked on bringing down her cortisol with gentle womb rituals which corrected her sleep cycle too. Within 2 weeks she began to feel the shift in her mood. In one month her cortisol was in optimal range. Comment “WOMB” below if you want to start your Fertility Journey with the 20 min womb ritual ✨

5 most common signs of good fertility! - 1. Regular, predictable period cycles Your period comes roughly every 27–32 days without big surprises. It means your brain, hormones, and ovaries are in sync and ovulation is likely happening regularly. 2. Clear, stretchy discharge mid-cycle Around ovulation, you notice egg white like cervical mucus. This isn’t random , it’s your body actively supporting sperm movement and signaling peak fertility. 3. Mild one-sided pain (mittelschmerz) A small twinge or heaviness on one side of your lower abdomen mid-cycle. This often happens when the ovary releases an egg , a quiet sign ovulation is occurring. 4. Good period flow (not too light, not excessively heavy) A healthy period usually lasts 3–5 days with moderate flow. Too scanty or extremely heavy cycles can sometimes hint at hormonal imbalance. 5. Noticeable energy & mood shift before ovulation You feel more confident, social, or “yourself” in the middle of your cycle. That’s estrogen rising which is a natural sign your body is preparing for ovulation. If you’ve noticed even a few of these, your body might already be doing more right than you think 🤍 And if you’re confused, worried, or just want clarity, DM me or drop a comment and I’ll guide you on the next steps :)

📢 Science-Backed Hacks to Actually Help You Get Pregnant 🧬💪 There’s a LOT of noise out there when it comes to fertility tips, and not all of it is rooted in science. That’s why I’m kicking off a new series breaking down research-backed modifications that actually make a difference in getting pregnant and staying pregnant. We’re diving deep into topics like: 💊 Mucinex and cervical mucus 🔥 Saunas and cold plunges 🥦 Targeted supplements and anti-inflammatory diets 🏋️‍♀️ Resistance training vs. cardio for hormone health 🧠 Stress, sleep, and inflammation As an Embryologist, Fertility Coach, and the founder of OVAHaul, I bring a unique perspective from inside the IVF lab and outside it. I hold a Master’s in Reproductive Clinical Science, a Bachelor’s in Nutrition, and I’m also a certified personal trainer and integrative nutritionist. Your doctor handles your IVF meds, retrievals, and transfers, but there’s a whole world of modifiable factors that matter just as much. I’m here to help you optimize: ✨ Egg and sperm quality ✨ Embryo development ✨ Implantation and endometrial health ✨ Pregnancy outcomes and delivery ✨ Your whole experience, not just the positive test Because it’s not just about getting pregnant, it’s about setting you up for a healthy pregnancy and a healthy baby. Let’s cut through the noise and build you a foundation that supports your fertility at every level. 👉 Follow along for real science, practical tools, and evidence-backed strategies that can actually move the needle. #ttcjourney #ivfstory #pregnancyhealth #functionalmedicine #ivfprep #ttctips #ivfsupport #ivf #ttc #fertilitynutrition #fertilitycoach #embryologist #ttcsupport

That’s Lady-Comp - our all-in-one option for those who want to stay off-grid and off their phone. Same accuracy, same science, different tracker 💚❤️ Trying to conceive Ttc Ovulation tracking Pregnancy planning #ladycomp #fertilitytracking #ovulationtracking #ovulation #ttc #tryingtoconceive #cycletracking

Things about fertility you may not know about! I wish we got taught this in school. I had to do a ton of search on how to natural family plan in a way that actually worked and now I have successfully been using it with no unexpected pregnancies! and you can too! That's why I created a guide that walked you through step by step to track your cycles from fertile mucus patterns, basal body temperature reading, cervical position findings, and testing your hormones to know EXACTLY when you're in your fertile window. A Road Map to Understanding Fertility covers: 🌱 Our Hormones 🌱Phases of the Menstrual Cycle 🌱Tracking your body's signs called biomarkers 🌱The Fertile Window 🌱Beginning charting, charting after birth control, charting while breastfeeding 🌱Signs That Indicate Fertility issues 🌱Additional Resources 🌱Commonly Asked Questions 🌱Discount Codes & Links Comment "FAM" for the link!

To the guy that commented that on my reel: You're just flat out wrong. Being successful at natural family planning doesn't mean you're infertile. Maybe it means... - you learned how to track your cervical mucus patterns - you learned how to track your basal body temperature - you realised that if you broke the rules that you'd get pregnant - you know when your fertile window starts regardless of the time of month - you had a husband that loved you and wanted you to be healthy and so they worked with you and your body Girls this works! I'm not just making it up. The symptothermal method is 93-99% effective at preventing pregnancy if you're willing to learn it. I wrote a guide that walks you through how to track these things practically and easily to prevent pregnancy. It's also on sale right now. Comment "FAM" to check it out!! You got this. I believe in you.

And I can send it back you say?😱 I’ve tried everything to learn WHY my body isn’t carrying to term, or better yet, getting pregnant as often as I feel it should. It wasn’t in the cards to waste MORE money on MORE research. 🫣 With @kegg_tech , I dont have to. They offer a full refund within 12 months if I don’t get pregnant😍 and 70,000 women have tried this tool with a return rate that is SO low, I have to believe it works. 🙃 ….especially since my OBGYN, amazing Doula @gvldoulabesties Madi and women + fertility Chiropractic specialist @lux.chiropractic approve and recommend the tool.👏🏻 I trust these gals.👏🏻 If you’ve been trying to conceive, let’s chat. I can explain the nitty-gritty on how it works, how its less than 2 minutes out of your day, and pass on a little discount they passed on to me 🥰 Almost a year of trying, maybe this is the key! Let’s raise babies together!!!! . . . . . #fertilityjourney #pregnancy #honesttruth #kegg #fertilityproblems