#Fibers

Think your salad is enough fiber? 🥗 Think again! You need ~40g fiber/day for a healthy gut & heart ❤️. Here’s how foods compare (fiber per 100g): 🥇 High-Fiber Heroes (20–85% of daily need) 🌱 Chia seeds -34g (85%) 🌱 Flax seeds – 27g (68%) 🫘 Split peas (cooked) – 8.3g (21%) 🫘 Lentils – 7.9g (20%) 🫘 Black beans – 8.7g (22%) 🫘 Chickpeas (cooked) – 7.6g (19%) 🫘 Kidney beans – 6.4g (16%) 🍇 Raspberries – 6.5g (16%) 🌿 Artichoke (cooked) – 5.4g (13%) 🌾 Quinoa (cooked) – 5.2g (13%) 🥈 Medium-Fiber Friends (5–15% of daily need) 🍏 Apple – 2.4g (6%) 🍊 Orange – 2.2g (5%) 🥦 Broccoli – 3.3g (8%) 🥕 Carrot – 2.8g (7%) 🍚 Brown rice – 1.8g (4%) 🌾 Oats – 2.5g (6%) 🍐 Pear – 3.1g (8%) 🍠 Sweet potato – 3.0g (8%) 🥉 Low-Fiber Lightweights (0–3% of daily need) 🥒 Cucumber – 0.5g (1%) 🍅 Tomato – 1.2g (3%) 🥬 Lettuce – 1.1g (3%) 🍉 Watermelon – 0.4g (1%) 🍚 White rice – 0.4g (1%) 🥔 Potato – 1.4g (3%) 🥛 Milk – 0g (0%) 🥚 Egg – 0g (0%) 🍗 Chicken breast – 0g (0%) 🔑 Takeaway: A cucumber-tomato salad won’t hit your 40g goal. Pair them with high-fiber champs for real gut health! 🌿💪” #reelsinstagram #fibers #health #healthandfitness #science healthyliving trendy explorepage

Clay work,Fiber work 9377391148 #art #artreel #artist #fibers #sculpture

Stop relying on processed foods 👇 Save this 💌 So you may be saying Grace, my wrap has 13g of fiber in it has wrong? Let’s start by saying, nothing is wrong or bad however processed fibers usually have isolated fiber in it surrounded by a mix of processed ingredients. ‼️Refined fibers don’t come with all the natural nutrients and benefits that real, whole foods have. They’re often added to sugary, low-fiber processed foods, but they don’t give your body the same health boost or keep you full like whole foods do. I RECOMMEND: getting your fiber from whole food 90% of the time. The other 10% is because life happens. 🍓Here is wha I eat everyday to hit my fiber goal: Oats Chia seeds Pumpkin seeds Banana Pears Strawberry’s / blueberries / raspberry’s mango or kiwi White or black beans Broccoli/ string beans Green leafy veggies Rule of thumb: build your snacks around fruit & protein and please don’t tell me fruit is making you fat. Save this and share ! I hope this helps. #macrocounting #fibers #macrocounting #perimenopausehealth #mealplans

Crunchy quinoa chocolate cookies🍫🍪 Deze koekjes maak je van 3 ingrediënten: quinoa, chocolade en pindakaas. Ze bevatten veel vezels en zijn lekker krokant🍫 Voor ca. 6 koekjes: •90g quinoa of gepofte quinoa •100 g donkere chocolade •2 el pindakaas Smelt de chocolade au-bain-marie. Verhit een koekpan op middelhoog vuur. Doe de quinoa erin, verhoog het vuur en laat een 8- tal minuten lichtbruin bakken. De quinoa gaat ‘poffen’ als je gewone quinoa gebruikt, gepofte quinoa gaat lichtbruin kleuren. Voeg de gepofte quinoa en de pindakaas toe aan de gesmolten chocolade. Roer alles door elkaar. Bedek een snijplank met bakpapier. Schep het choco-quinoabeslag (2 el = 1 koekje) op de plank en vorm ronde, platte koekjes. Zet minstens 1 uur in de diepvries. Bewaar ze in de diepvries. Zin in een snackje? Neem er éen🫶 #quinoa #chocolade #cookies #vezelrijk #fibers #quinoacookies #koekjes #zondagbakdag #viraalrecept #viralfood #watetenwevandaag #foodswap

Fibers Powerhouse 💪 Reduces post meal sugar spike upto 20%📈 Reduces LDL cholesterol upto 10%📉 Relieves constipation 👻 Psyllium husk benefits ✅ #fibers #diabetes #fbreelsfypシ゚viralfbreelsfypシ゚viral #reelitfeelit

Više vlakana = bolja sitost. Zato neke namirnice drže glad pod kontrolom bolje od drugih. 🥕🍓 #vlakna #fibers #ishrana #zdravahrana #zdravlje

Check Out : Individual Motor Units 💪 #muscles #fibers #anatomy #Pencils

How much time ur food need to digest??? #awarness #fibers #guthealth

3 food tips for healthier skin by @dr_mariedrago 👩‍🔬🧪🦠 If you had to pick - are you team beans or team lentils? #microbiome #probiotics #prebiotics #guthealth #fibers #foodtips

👇🏼 تعتبر النفخة في البطن مصدر إزعاج يؤثر على الحياة اليومية، خصوصاً عندما يحصل هذا العارض بشكل متكرر. علماً أن #النفخة في البطن تعتبر من الأعراض الشائعة التي يعانيها كثيرون ويجدون صعوبة في التخلص منها بحسب ما ورد في Doctissimo. ما العادات التي تساعد على مواجهة النفخة في البطن؟ المزيد من التفاصيل عبر موقع "النهار العربي" #الأكل #الصحة #food #health #habits #fibers #bloating #hydration #healthylifestyle

Losing weight while being healthy may be difficult!! 😅 In addition, you must ensure that your body gets enough fiber so that it does not lose nutrients. 🥦 This is where Metabolic Fiber Boost comes in. 💪 • Increases fiber intake while also assisting in weight loss. • Nourishes the gut microbiome and controls the blood sugar levels. • Helps in reducing food cravings Now available at www.thegoodbug.com. 🌐🌟 #thegoodbug #gut #guthealth #gutcleanse #healthy #metabolism #metabolic #fiber #boost #weightmanagement #weightloss #lean #fit #explore

Fibrele ajuta digestia si microbiota si ar trebui sa avem cam 25–30g pe zi, dar majoritatea nu ajungem acolo. In acelasi timp, cancerul de colon apare tot mai des la tineri, iar o dieta saraca in fibre si bogata in alimente ultraprocesate sunt factori de risc #fibers #proteine #healtylifestyle #diet #coloncancer