#Flexibility Training

Do this routine for 14 days and watch your flexibility improve 🤍 You’ll sink a little deeper every time. If getting more flexible in 2026 is one of your goals, this is your sign. Save this reel and come back to it daily for the next 14 days. Repeat the exercises on both sides🔁 Just 10 minutes a day is all it takes🫶🏼

@firstclassdanceacademy 💙 #flexibilityacademy #flexibility #dancemoms #stretching #balletdancer #rhythmicgymnastics #iceskate #rg #flexibilityclasses #гимнастика #dancemom #dancerofinstagram #acrodancer #tumbler #allstarcheer #cheerleader #gymnastics #contortion

The 5 Stretches that helped me! 💗 #flexibility #stretching #stretch #fitness #flexible #flexibilitygoals #reels #reelsfypシ #reelstofeel

This exact routine took me from stiff to full splits in just 3 months! 
If flexibility is your goal, consistency beats random stretching. 
Do this 5 minute routine 5x/week and you’ll be more flexible before you know it! The routine: -Ragdoll fold → walk it out -Downward dog -Low lunge to half split (x3) -Couch stretch -Deep half split -Your lowest split – 45 sec -Rest 30 sec to 1 min -Your lowest split – 45 sec -Switch sides and repeat! Research shows that holding stretches for less time (as little as 30 seconds) but doing them more often is the most effective way to improve flexibility. Don’t forget to warm your body up first (I like to stretch after lifting), and relax and breathe slowly. Save for later and let me know what you’d like to see next!

Flexibility hack backed by Science 🧬 🤯 In a controlled study (DOl: 10.1093/ptj/77.10.1090), participants who held a hamstring stretch for 30 seconds, five times a week, saw clear improvements in range of motion. Doubling the hold to 60 seconds? No extra gains. This is great news if you’re short on time (or patience) because 30 seconds is all you need for measurable results. The same study also found no benefit to stretching more often during the day...once is enough. Our science-backed flexibility routine: Stretch: 30 seconds Rest: 30 seconds Stretch: 30 seconds Repeat Monday-Friday That’s only 5 minutes a week per muscle group. Simple, safe, and backed by research. • • • • #flexibility #splits #danceathlete #performerconditioning #bulletproofdancer #strengthfordancers #performerstrength #danceperformancecoach #artiststrength #trainlikeadancer #dancertrainingprogram #athleteperformancecoach

Want to get bendy? If middle splits is your goal then you’ll want to keep reading and save this post! Here’s what to focus on: • Adductors (inner thighs) and hamstrings need both strength and flexibility • Your hip joint needs to move into abduction (legs moving away from the body) • Everyone’s bone structure is a little different so learning how your pelvis and femurs are shaped can help you find more space safely The goal? Opening space, not forcing it 🙌 Train smart, stay patient, and your splits will come 🤸 #splits #gymnastics #flexibility

Not flexible but want to get flexible? ❤️ Follow along to my new beginner leg stretch on YouTube! #annamcnultychallenge Posting a beginners stretch plan on my story tomorrow! Tag a friend who should try it ✨ #flexible #stretch #flexibility

my stretching routine! taekwondo style pants from @ruleofthirds .com #taekwondo #flexibility #martialarts

Most people think they’re “not flexible” 👇 BUT they’re just doing the wrong approach 🤷🏻‍♀️ Kurmasana is not about pushing deeper. It’s about learning how to release. If you’re a beginner — this is actually for you💡 No equipment, no experience needed ✨ 🎥 I post FREE full stretching workouts on YouTube (link in bio) ✅ SAVE this so you actually stay consistent! ✅ FOLLOW @stretching.toronto for daily body & health tips. #stretching #yoga #flexibility #flexibilitytraining

✨ Prueba estos estiramientos en lugar de los habituales y consigue tu SPLIT 🤸🏻‍♀️🤍 Te gustaría aprender a hacer el split pero no sabes por dónde empezar? ✨ Escríbeme “SPLIT” por mensaje o en los comentarios y te guiaré paso a paso con ejercicios fáciles y seguros para que avances poco a poco 🫶🏼 #split #flexibility #stretching

#flexibility #flexible #stretching #gymnastic 📹Credit to the creators TikTok phia.liz

How to Do a Split🩰✨ Achieving a perfect split takes patience, consistency, and proper technique! Here’s what to focus on: ✅ Warm up – Loosen up your hips and hamstrings ✅ Lunge Stretch – Open up your hip flexors ✅ Pike Stretch – Lengthen your hamstrings ✅ Controlled Descent – Lower down slowly with support ✅ Hold & Breathe – Relax and let your body adjust Progress takes time—stretch daily and be kind to your body!💕 Tag me in your split journey! #FlexibilityTraining#SplitsPractice#StretchingJourney#SplitTraining#Flexibility#KeepStretching#stretchwithAlise#stretching#stretchingcoach#stretchingexercises#stretchingtime#stretchingroutine#stretchingtips#flexibility#flexibilitytraining#flexibilitygoals#coachlife#gymmast#fitnessmotivation#fitnessaddict#fitnessgirl#bodybuilding#coachlife#healthylifestyle