#Fluid Form

This is Pilates. With all the noise in the industry, it’s important to come back to what Fluidform is truly about: FORM. We focus on technique: low-intensity, high-repetition sequences that fire the muscles with precision and control. The High Barrel is designed to support your spine, deepen your stretches, open tight muscles and strengthen your core. Your muscles work harder to stay aligned, creating a powerful foundation for every movement. Whether you’re exploring back extensions or challenging your balance, the High Barrel brings a unique dynamic to your Pilates practice. Experience the Fluidform difference at your nearest Fluidform Studio. #fluidform #pilates #pilateslife #pilateslovers #pilatesworkout #wundachair #pilatesapparatus #pilatesequipment #balance #stability #movement #pilatesinstructor #pilatesinstructors #pilatesinspiration #pilatesanywhere #studiopilates #pilatesstudio #pilatessydney #surryhills #sydney

TEST YOUR STABILITY Your core is your central powerhouse, which impacts your balance, stability and the way you move your body. Keep it engaged for this entire sequence and keep your knees in line with your big toe—I don’t want to see your knees buckling in! How did the body feel? Did you experience any shakes, feel a bit off-balance or misalignment? Let me know in the comments below 👇🏼 Kee x #Fluidform #Pilates #Stability #StabilityTraining #StabilityWorkout

We asked some of our Fluidform instructors to share their favourite Reformer exercises.. and some of their answers might surprise you! 🤸🏼‍♀️ What would you love to ask our team next? - Visit one of our Fluidform Reformer classes by clicking the link in bio 🔗 #reformer #reformersydney #reformerworkout #pilates #pilatesworkout #pilateslovers #pilatesreformerexercises #reformerexercises #core #glutes #lunge #fluidform

Here’s a snippet of some of the key strength movements, you will experience in the new FFYB 4.0 Challenge. I have been doing strength training for the last year with Charlie and seen such a difference in my strength. Highly recommend adding it to your workout routine! If you want to get a headstart before the challenge starts, try the below routine.  1. Goblet Squat Equipment - Kettle bell 3 x sets of 10 2. Bird Dog Row  Equipment: Dumbells (or kettlebell) & bench 3 x sets of 10 (each side) 3. Swiss Ball Alternate Dumbbell Press Equipment: Swiss Ball & a set of Dumbells 3 x sets of 10 (each arm) Add this to your weekly workout to increase lower body strength and prepare for what is to come.  Kee xo #fluidform #strength #strengthtraining

@pilatesbymateja is back with another incredible Reformer flow. The splits at the end of the video takes some serious strength… By working your muscles through slow, controlled movements, you are strengthening all of your tiny muscles, developing an even tone across your entire body. Fluidform challenges your focus, coordination and balance to strengthen your mind. The combination of both, feeling strong in your body and a sense of mental strength generates an overall feeling of empowerment and confidence. Save this for some serious Pilates inspo! *video sped up x3 - #pilates #pilateslovers #pilatesworkout #reformer #reformerpilates #reformerworkout #reformerstudio #reformerclass #reformerpilatesinstructor #pilatesreformer #pilatesreformerexercises #fluidformpilates #fluidform #core #coreworkout #pilateslife #pilatesinstructor #pilatesbody #pilatesfit #movement

Fluidform doesn’t just change bodies, it transforms lives. Starting the day with a Fluidform workout not only will make you stronger but make you FEEL good. Here’s proof 👇🏼 “I was so deeply unhappy within myself and my fitness before starting Fluidform. I wanted to take a moment each day for myself, as an act of self care, to workout. I had been prioritising everyone else, my child, my partner and my work, ahead of myself. I am proud to say that Fluidform is now part of my daily routine. I love taking 20 minutes a day for myself to workout. I feel so much better for it - physically stronger, mentally clearer & ready to take on anything. I am astounded at the results!” - Kelly, a Fluidform member. Try Fluidform for yourself today. Sign up to our 14-DAY FREE TRIAL via link in bio 🔗 #Fluidform #Pilates #OnlinePilates #PilatesApp #StudioPilates

Is there anything better? 🌈🫠 Is there anything more satisfying than watching fluid acrylic cells develop? #fluidart #fluidacrylic #fluidpainting #acrylicpour #satisfying #satisfyingart

YOĞUNLIK KATMANLAŞMASI: • Bardakta üç farklı sıvı var: • Altta kırmızı (en yoğun, muhtemelen şurup veya bal). • Ortada mavi (orta yoğunlukta, genellikle su + gıda boyası). • Üstte sarı (en az yoğun, muhtemelen yağ). • İçine atılmış plastik bir şişe kapağı var. Bu kapak sarı yağın altında, mavi sıvının üstünde kalmış. Yani kapağın yoğunluğu, yağdan büyük ama sudan küçük → bu yüzden iki katmanın arasında askıda duruyor. 📌 Fizik prensipleri: 1. Yoğunluk (Density): Bir maddenin birim hacimdeki kütlesi. (d = m/V) 2. Arşimet Prensibi: Bir cisim, kendisinin hacmi kadar sıvı yer değiştirir. Eğer cismin yoğunluğu sıvının yoğunluğundan düşükse yüzer, yüksekse batar. 3. Bu deneyde farklı yoğunluktaki sıvılar karışmıyor (özellikle yağ-su karışmazlığı da var). Takip eder misiniz 🤗 • #Physics • #QuantumPhysics • #Astrophysics • #TheoreticalPhysics • #ParticlePhysics • #PhysicsLovers • #PhysicsCommunity • #ScienceAndPhysics • #PhysicsFacts • #PhysicsIsLife • #PhysicsResearch • #PhysicsEducation • #physic #keşfet #bilim #viral #keşfetteyiz #evren

When a stream of water hits the back of a spoon, it spreads out into a thin, glass-like sheet, but if you place your fingers just beneath it, the water suddenly splits and flows smoothly along them. This mesmerizing effect is caused by laminar flow, where water moves in smooth layers without turbulence, and surface tension, which makes it cling to your skin. It’s a simple trick, but a perfect example of how fluid dynamics can turn everyday objects into science experiments. This content is shared strictly for educational purposes. DM us for credit/removal. (No copyright intended) #science #knowledge #interesting

Ever wondered why a simple roll back can feel so hard? This classic Pilates move isn’t just about rolling through the spine. It challenges your core control, pelvic stability and mobility all at once. If you find yourself gripping, tensing or feeling stuck halfway… you’re not alone!! Mastering the roll back means reconnecting to your deep abdominal muscles and learning to move with control, not momentum. Tip: Complete our Activate Challenge on the app 📱 This is the perfect challenge that will focus on activating those deep abdominal muscles and improve pelvic stability. It’s one of our most popular challenges of all time and there’s no surprise as to why! Save this for later! 🤍 #fluidform #challenge #rollback #pilates

The perfect viscosity 😌 #drilling #polymer #science

Round and round it goes… 🌍🤩 I’ll never get tired of this Planet technique in fluid art! Save to give it a try🚀 P.S. Did you know I have a website where I share fluid art tips, supplies I use, blog posts, and, of course, my online courses? If not, check out Soby Art Academy ❤️