#Frog Pump Smith Machine

في تمارين كثير بنات بتتجنبها في الجيم مش لأنها مش فعالة لكن لأنها محرجة شوي. واحد من هالتمارين هو Reverse Frog على الـ Smith Machine. لكن إذا انعمل صح: • يعطي تركيز عالي على الغلوتس • يقلل تدخل الفخذ الأمامي • يعطي Pump قوي وأحيانًا التمارين اللي نستحي منها شوي هي نفسها اللي تعطي أفضل نتيجة. السؤال 👀 جربتيه قبل؟

Et dire que j’ai coaché récemment une pseudo « coach » influenceuse qui fait et vous fait faire ce genre de mouvement bullshit ! À la base, le reverse frog pump est censé imiter un hip thrust inversé. Le problème, c’est que sur une Smith machine, la charge se déplace de manière parfaitement verticale, en ligne droite. Or, le bas de votre corps – vos hanches, vos genoux – suit un mouvement circulaire, en arc de cercle. Résultat : le mouvement devient contre-productif. Vous forcez un geste naturel à s’aligner avec une trajectoire artificielle. Ça n’a aucun intérêt, ni en termes de tension musculaire, ni en termes de progression. Je ne dis pas que le hip thrust est l’exercice ultime, mais il est bien plus pertinent que cette version Smith machine. Il permet de générer une forte tension de contraction, ce qui est excellent pour cibler les fessiers sur la phase haute du mouvement. Vous pouvez également faire du kick Back en position droite, vous pouvez-vous aider d’un banc pour avoir un excellent mouvement d’isolation à forte, tension de contraction. Ou faire du Kickback avec le buste penché pour faire l’exercice avec une forte tension d’étirement. Je vous ferai prochainement une démonstration des deux exercices en vidéo. Aucun n’est meilleur que l’autre. Ils ciblent juste les fessiers différemment : contraction vs étirement. Ma team, comprenez ce que vous faites, pourquoi vous le faites, et comment votre corps fonctionne. C’est comme ça qu’on progresse. @myproteinfr code CHIPPONI pour bénéficier de - 42 % sur tout le site. #fitnesstips #glutes #personaltrainer #gymtips

How to set up smith machine reverse frog pump 🐸 . There is no one magical exercise that is best for glute workout. It’s a conjunction of different exercises that works different parts of your glutes that will help plump it up. . This exercise is one of my favorite because I can really feel the activation of the muscles and it burns 🔥 People will definitely give you crazy looks but if it works for you, it works. Just make sure to wipe down the equipment after 😅 . An alternative to this exercise is the “smith machine single leg glute kickback” and if you like this video, let me know if I should make another one for the alternative 🙏🏻 . This is for you @anna.s.life92 ! Hope this helps! 🫶🏼 . . . #glute #gluteworkout #smithmachine #smithmachineworkout #gym #fitness #motivation #fitspo #voiceover #gymtips #workouttips

Added the @lauraliechap Smith Machine Frog Pump to my glute training today & the tune speaks for itself. 😅🎶 I fastened the locks with a resistance band on each side to keep it from catching on the track. The set-up is a bit tricky, but the outcome is well worth it. ➕Finish your workout with 2 sets of 20-25 with light weight for the ultimate booty burner. 🍑 #glutes #gluteworkout #glutetraining #bootybuilding #bootygainz #buttisonfire #athlete #bikiniathlete #fitness #progress #progresspic #fitnessjourney #competitionprep #bikini #bikinicompetitor #npcbikini #ifbb #ifbbbikini #peakweek

Smith Machine Reverse frog pump #brutal @bretcontreras1 @nutritionfaktorynashville @nutritionfaktory @nashvillefit @npctennessee

Are you doing Smith Machine RDLs WRONG? 👀 ✅ Face the machine so the bar moves toward your shins (on angled machines, face away from the tilt) → Allows your hips to push back → Mimics a free-weight RDL → Deep glute & hamstring stretch 🍑 → Bar stays close = less lower back strain ❌ Bar moving away from your legs → Limits your hinge → Less glute activation → More lower back pressure → Poor RDL form Your bar path = your glute results 🍑🔥 Save this 🔖 to fix your form & grow your glutes Poonam 🫶🫶🫶 #gluteworkout #smithmachine #rdl #gluteactivation #gymtips

Level up your training with this game-changing Chin Dip Assist machine! 💪 🔥 Target your back and arm muscles with ease 🔥 Perform dips and pull-ups with weight support 🔥 Foldable knee pad for added flexibility 🔥 Multiple grip options for endless possibilities #StrengthEquipment #GymMachines #Gym80 #BackDay #GymEquipment #Fitness #bodybuilding

The burn was a 10/10 with these and the easiest set up everrrr Set from @prevailactivee #legday #smithmachine #gluteworkouts #hipthrust #kasglutebridge

Two Smith machine exercises I love for direct glute activation and tension.🔥 I start with Reverse Hypers to wake up the posterior chain and load the glutes through hip extension without stressing the lower back. When done correctly, driving through the heels and controlling the swing really lights up the glutes and hamstrings. Then I move to Smith Machine Frog Thrusts. This position shortens the glutes and allows you to focus purely on the contraction. Holding the bar keeps everything stable so you can concentrate on the glute squeeze and controlled tempo. Different angles, different tension profiles, same goal: stronger glutes.💪🏼 Try them together and tell me if your glutes survive the burn. @dfyne.official #glutetraining #gluteworkout #smithmachine #frogthrusts #reversehypers

Smith machine frog pump targets ? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ glutes and hamstrings. Press through heels, lift through pelvis, and push barbell into quads for comfort. #legworkout #trainhard #exercise #gymmotivation #fitness

« Chacun son tour » en bon francais Such an underated glutes exercise but cannot be done on much machine and in most gym #glutesexercice #underated #smithmachine

bisa banget kok sejam doang, asal yg penting serius aja!! #Gym #gympemula #legday #legdayworkout #smithmachine