#Frog Workout Smith Machine

Tips on this amazing glute exercise!! *SAVE THIS FOR YOUR NEXT GLUTE WORKOUT* Smith machine reverse frog 😍🍑 - Go heavy enough that the bar does not fly off of your feet! - Ask for a spot! - Use a skinny bench - Wear flat shoes - Just try it!! I know it seems scary but it is awesome! If you have questions on how to do this ask down below! I do 4 sets of 12-15 reps at least once a week to finish my glute day! - - - - - Pump by @gatsupplements PUMPTROPIC + EAA’s - - - - - #glutes #trainer #onlinecoach #legday #workout

How to set up smith machine reverse frog pump 🐸 . There is no one magical exercise that is best for glute workout. It’s a conjunction of different exercises that works different parts of your glutes that will help plump it up. . This exercise is one of my favorite because I can really feel the activation of the muscles and it burns 🔥 People will definitely give you crazy looks but if it works for you, it works. Just make sure to wipe down the equipment after 😅 . An alternative to this exercise is the “smith machine single leg glute kickback” and if you like this video, let me know if I should make another one for the alternative 🙏🏻 . This is for you @anna.s.life92 ! Hope this helps! 🫶🏼 . . . #glute #gluteworkout #smithmachine #smithmachineworkout #gym #fitness #motivation #fitspo #voiceover #gymtips #workouttips

Trying out new exercises is always exciting, and today I experimented with the Frog Kicks on the Smith machine. Let me tell you, the setup might seem a bit tedious, but once you nail it, this move is a game-changer for your glutes! Initially, I got so pumped about this exercise that I forgot to tuck my pelvis and felt a sharp pain in my lower back. But the moment I corrected my form, tucking my pelvis properly, I felt my glutes fire up like never before. The activation was unreal, and I could feel every rep working my glutes intensely. Honestly, this exercise is a fantastic addition to my glutes workout routine now. The burn is unmatched, and the results speak for themselves. However, I would not recommend this to beginners. Make sure you master the proper form first to avoid any injuries. Give this a try and let me know how it goes! Drop a comment below with your experience or any questions you have about the setup and form . . . . . . . #gym #glutesworkout #gluteworkout #smithmachine #fitnessjourney #properform #gymmotivation #fitnessmotivation #gymgirls #reels

How to set up the smith machine for the reverse frog kicks. Super easy and not complicated at all 🙌🏼 Wearing @mooslover.official Link in bio for 30%off with my code ELV30

Et dire que j’ai coaché récemment une pseudo « coach » influenceuse qui fait et vous fait faire ce genre de mouvement bullshit ! À la base, le reverse frog pump est censé imiter un hip thrust inversé. Le problème, c’est que sur une Smith machine, la charge se déplace de manière parfaitement verticale, en ligne droite. Or, le bas de votre corps – vos hanches, vos genoux – suit un mouvement circulaire, en arc de cercle. Résultat : le mouvement devient contre-productif. Vous forcez un geste naturel à s’aligner avec une trajectoire artificielle. Ça n’a aucun intérêt, ni en termes de tension musculaire, ni en termes de progression. Je ne dis pas que le hip thrust est l’exercice ultime, mais il est bien plus pertinent que cette version Smith machine. Il permet de générer une forte tension de contraction, ce qui est excellent pour cibler les fessiers sur la phase haute du mouvement. Vous pouvez également faire du kick Back en position droite, vous pouvez-vous aider d’un banc pour avoir un excellent mouvement d’isolation à forte, tension de contraction. Ou faire du Kickback avec le buste penché pour faire l’exercice avec une forte tension d’étirement. Je vous ferai prochainement une démonstration des deux exercices en vidéo. Aucun n’est meilleur que l’autre. Ils ciblent juste les fessiers différemment : contraction vs étirement. Ma team, comprenez ce que vous faites, pourquoi vous le faites, et comment votre corps fonctionne. C’est comme ça qu’on progresse. @myproteinfr code CHIPPONI pour bénéficier de - 42 % sur tout le site. #fitnesstips #glutes #personaltrainer #gymtips

🔥 Leg Day Upgrade: MACHINE MODE ON! ✅ Smith Split Squat ✅ Smith Lunge ✅ Smith Frog Hip Thrust ✅ Smith Front Squat 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more tips! 🎉 Want more? Try Enfit by Endomondo.com FREE for 7 Days! 👉 Link in Bio #enfit #homeworkout #workoutideas #endomondo #legday #smithmachine

Reverse Hyper Frog Pumps in a smith machine setup. . This setup can get confusing or even embarrassing how to setup. This is how I setup using a smith machine. . ◾️Rest the bar on the bench unlocked so you don’t have to worry about unlock with your feet. ◾️Place your body and butt close enough to the bar. -too far away from the bar you will be working more hammies than glutes glutes. ◾️Legs/feet in a frog position, feet facing out at an angle ◾️Keeping hips on the bench, don’t over extend putting too much strain on lower spine. ◾️Keeping tension, don’t rest at the bottom ◾️Can hold at top for extra isolation . #glutes #glutesworkout #gluteworkout #bootybuilding #bootygainz #bootypump #fittip #fitness #fitnessjourney #fitmom #fitmoms #strongwomen #strongnotskinny #coach #onlinecoach #personaltrainer #personaltraining #onlinepersonaltraining #onlinepersonaltrainer #nutrition #nutritioncoach #nutricionista #nutritioncoach #onlinenutritioncoach #tampapersonaltrainer #tampapersonaltraining #tampanutritioncoach #tampanutrition

Smith Machine Reverse frog pump #brutal @bretcontreras1 @nutritionfaktorynashville @nutritionfaktory @nashvillefit @npctennessee

Ever tried reverse frog pumps on the Smith machine? 👀 Total game-changer for glute activation and growth — hits them from a different angle and keeps constant tension throughout the movement. My glutes say thank you to Coach @lexiemait for this training split! 👉 Keep your hips tucked, core tight, and focus on the squeeze at the top — you’ll feel every rep. #NeverTooEarlyNeverTooLate to challenge your muscles in new ways! 💪✨ Save this for your next glute day 🍑 Tag your workout partner who needs to try this 👯‍♀️ Follow for more smart strength moves for women 40+! #GluteWorkout #ReverseFrogPumps #SmithMachineGlutes #StrongNotSkinny #WomenWhoLift #GluteActivation #GluteTraining #ForeverFit #InspiringVitality #FitOver40 #MidlifeStrength #FunctionalFitness #BikiniPrep #NPCFitModel #GluteDay #LegDayVibes #FitnessMotivation #NeverTooEarlyNeverTooLate

REVERSE FROG SMITH MACHINE🍑 Hello chicas, les comparto algunos tips para que lo puedan hacer sin ningún dolor en la espalda o mala ejecución, puede ser un ejercicio “complicado” y por eso a muchas personas no les gusta ni lo recomiendan, deben hacerlo de manera controlada y mucha conexión mente-músculo ✅Asegúrate de poner el seguro en la smith ✅ Aguanta 2 segundos arriba y baja lento ❌No pongas mucho peso ❌No arquear tu espalda ❌No subir la cabeza ❌No subir y bajar sin controlar Espero te guste, lo compartas y comenta si te sirvió🫶🏻 #gym #gymmotivation #gymtips #gymtime #gymroutine #workoutips #wokoutideas #fitnessmotivation #fitness #fit #hack #tecnica #ejercicios #gluteos #cuadriceps #hams #glutes #femoral #gymaddict #stepup #diadepierna #diferencias #tips

Frog press . . . . #gym #gymmotivation #gymlife #gymrat #gymaddict #gymlifestyle #gymlovers #motivation #reels #gymtips #gymworkout #viralvideos #viral #likesforlike #followforfollowback #followers

Smith machine frog pump targets ? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ glutes and hamstrings. Press through heels, lift through pelvis, and push barbell into quads for comfort. #legworkout #trainhard #exercise #gymmotivation #fitness