#Functionalfoods

These are four functional foods I use every single day they support the systems that influence digestion, hormones, energy, and inflammation not because they “fix” everything on their own. 🥕 Raw carrot�Carrot fibers can bind to irritants in the gut (like endotoxins) and help lower some of the inflammation and puffiness women feel by the end of the day. 🌰 Brazil nuts�They’re one of the best whole-food sources of selenium, a mineral your thyroid uses to activate hormones that support energy, metabolism, and mental clarity. 🍲 Bone broth�Filled with amino acids like glycine and glutamine that help nourish the gut lining, which is why a lot of people feel less irritation after meals when they use it consistently. 🥬 Sauerkraut�Provides natural probiotics that help balance gut bacteria so digestion feels smoother and bloating becomes less unpredictable. None of these foods are meant to “heal your hormones” or “fix your gut” on their own. �But when you pair them with real meals, minerals, sleep, stress regulation, and a supportive daily routine… they stack in your favor. If you want some more ideas for food and meals that lower inflammation and improve how you feel comment LIST and I’ll send you my anti inflammatory grocery list along with a free 5 day meal plan! #functionalfoods

Your menstrual cycle is your monthly report card. The length, bleeding and symptoms all tell you what’s happening inside your body. Your period is meant to be a beautiful, pain-free experience. Here are foods and herbs that can support your hormones based on what your “report card” is showing. #functionalnutrition #functionalmedicine #healing #nourishment #foodasmedecine #guthealing #dysbiosis #hormonehealing #nervousystem #adrenalfatigue #detox #cyclesyncing

Hormone-Supporting Energy Balls These mineral-rich bites are crafted to support your body’s natural rhythms and promote a sense of balance throughout the month Ingredients (makes ~10 balls): 🖤 1 cup black sesame seeds (lightly roasted for 50 seconds) 🎃 1/2 cup pumpkin seeds (raw or gently toasted) 🍫 1 tsp cacao powder 🌰 5–6 soft dates (pitted) Instructions: ❶ Lightly dry roast sesame seeds on low heat until aromatic (about 50 seconds). ❷ Let cool slightly, then transfer to a blender or food processor. ❸ Add pumpkin seeds, cacao powder, and dates. ❹ Blend until a sticky, grainy dough forms. ❺ Scoop out 1–2 tbsp of the mixture and roll into balls. ❻ Store in an airtight container in the fridge (up to 7 days). Why This Combo Feels Grounding: 🖤 Black sesame – Provides healthy fats and minerals like calcium that support overall well-being. 🎃 Pumpkin seeds – Naturally rich in zinc and magnesium, key for energy and mood support. 🍫 Cacao – Contains magnesium and compounds that may promote relaxation and ease discomfort. 🌰 Dates – Offer natural sweetness, fiber, and iron to support daily vitality. How to Enjoy: • Eat 1 ball per day as a mid-morning or afternoon snack. • Some enjoy starting around Day 15 of their cycle, but you can include them anytime. • Support with sleep, movement, hydration, and calm routines. When Might You Notice a Difference? Many notice positive shifts in energy, mood, and connection to their rhythm with consistent use over several weeks to months. #AncientDigin #HormoneSupport #CycleSyncing #SeedWisdom #PlantBasedHealing #NourishToFlourish #WombWellness #HolisticLiving #FunctionalFoods #BalanceYourCycle #AyurvedaInspired #BlackSesameBenefits #NaturalHormoneBalance #PeriodSupport #CycleHealth #WomensWellness #AncientNutrition #MoonCycleFood #EnergyBalls #SelfCareSnacks

#health #healthy #healthtips #healthtip

🥚 Eggs: Nature’s Perfect Food One egg is a complete nutrient powerhouse — real fuel for your brain, heart, and hormones. Vitamins: A, D, E, K2, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B9 (folate), B12, biotin, and choline. Minerals: Selenium, zinc, phosphorus, iodine, iron, copper, calcium, magnesium, potassium, and trace manganese. Proteins: All 9 essential amino acids — complete, highly bioavailable, and perfectly balanced for muscle repair, detox, and enzyme function. Fats: Heart-healthy monounsaturated and saturated fats, omega-3s (especially in pasture-raised eggs), phospholipids, and cholesterol — vital for hormones and brain structure. Your body is a temple. 🧠❤️ Feed it superior food — not sugar bombs. Eggs > Oatmeal. Every time. ⸻ #EggsAreForWinners #RealFoodFuel #NaturalHeartDoctor #ProteinPower #NutrientDense #PaleoBreakfast #EatLikeAHuman #FunctionalCardiology #HeartHealth #100YearHeart #DrJackWolfson #OatmealIsForLosers #BioavailableNutrition #EatRealFood #CholesterolIsGood #AncestralDiet #EggsEveryDay

Here’s my #wholefoodshaul as a functional medicine specialist who eats for longevity and health. You can find a lot of these products at most grocery stores 🤍 #wholefoods #longevity #groceryhaul #traderjoes #grocery #groceryshopping #nutrition #health #wellness #diet #weightloss #holistic #traderjoesfinds

I wish doctors emphasised more on the below points for insulin resistance management . High insulin doesn’t just store fat—it increases nutrient excretion (like magnesium in urine) and depletes key cofactors (zinc, B-vitamins) that your body needs for energy production, blood sugar regulation, and hormone balance. Over time, this can worsen fatigue, PMS, irregular cycles, and even insulin resistance itself—a vicious cycle. 1. Stabilise Insulin first : •Protein + fiber at every meal: slows glucose spikes and reduces insulin overproduction. •Low-glycemic carbs: prioritize oats, lentils, quinoa, sweet potato, and non-starchy vegetables. •Strength training : muscle tissue becomes more insulin sensitive and burns glucose/fat efficiently. • Cardio is equally important to make the cells not to store energy for longer. 2. Lifestyle habits •Sleep 7–8 hours consistently which regulates cortisol and insulin. •Limit snacking or constant eating to keep insulin from spiking. 3. Focus on whole-food nutrient synergy: Fuel your hormones → prioritize magnesium, zinc, B-vitamins, and antioxidants through whole foods •Example foods: spinach, pumpkin seeds, nuts, eggs, lentils, salmon, colorful vegetables. •Why it works: nutrient-rich meals help energy production, support ovulation, and keep insulin in check naturally. 4. Reduce nutrient stealers •Chronic stress: high cortisol drives insulin resistance and depletes magnesium & B-vitamins. Mindfulness, breathwork, or yoga help. •Gut inflammation / poor absorption: probiotics, anti-inflammatory foods, and avoiding processed foods improve nutrient uptake. 5. Lab-guided supplementation •Functional labs (RBC magnesium, plasma zinc, homocysteine, B12, folate) help tailor what you truly need just like it did for me. I hope this helps you ❤️ All the best on bettering your Insulin Sensitivity . . . . . . #reels #insulinresistance #wellnessgoals #womenswellness #hormonalbalance

5 of the worst foods for gut health from the supermarket ❌

This is what happens when you cure meat with salt. It activates what are called bioactive peptides which can have a myriad of positive effects. The key thing to note is that there’s a significant difference between what we consider processed meats and what are actually more nefarious offenders in the processed meats category. Long story short, adding salt to meat technically makes it cured and “processed,” but it’s not the same as what is categorized in many of the processed meat demonization stories you see out there. There’s a very stark difference between a lunchables meat snack and a fresh slice of naturally cured Parma Ham from Italy 🥓 #protein

🍫 Want to Boost Stem Cell Production? Try This Hot Chocolate Hack. When you add 73% (or higher) dark chocolate to your hot chocolate… you’re not just making it richer — you’re giving your body a stem-cell-boosting upgrade. ✨ Dark chocolate is packed with polyphenols that help your body activate and release more stem cells — the same cells responsible for repairing, renewing, and rebuilding your tissues. 🧬🔥 A simple tweak 👉 A powerful benefit. #StemCells #DarkChocolate #FunctionalFoods #HealthyHabits

During childhood your child grows a full set of adult teeth inside their jaw bone ready to erupt as they reach early adolescents. Check out @eat2flourish for great kids food ideas There is so much development happening in a child’s body during these ages we forget how many nutrients it requires to properly develop a young human’s body. Fat-soluble vitamins found in animal foods are the cornerstone of developmental processes that allow a child to grow strong teeth and bones. Diet strategies that maximize these foods in a young child’s life can minimize their risks of diseases in the future. It’s challenging, and different, but worth it! You can follow a 30-day food plan in my book The Dental Diet. What do you think parents? Do you face challenges with feeding young children at the moment? #Parent #parenting #parentingishard #parenthood #parenthood_unveiled #parentalité #parenthood_moments #parentalidadeconsciente #parentingmadeeasy #parentingislami #parentingindonesia #parentinganak #parentinganakmuslim #momof2 #momsofinstagram #momlife #momprobs #mompreneur

​Boost your energy naturally by supporting your mitochondrial health with these nutrient-rich foods. 👇 Incorporate organ meats like liver and heart for CoQ10 and B vitamins, pomegranates for polyphenols, salmon for omega-3s, and olive oil for healthy fats. Leafy greens and berries also provide essential antioxidants. Embracing a Mediterranean-style diet can enhance mitochondrial function and promote overall vitality. For my full podcast on supporting mitochondrial function, comment ‘238’ and I’ll send it straight to you. #mitochondria #mitochondrialhealth #energyboost #brainfog #antiaging #cellularhealth #healthylifestyle #nutrition #wellness #functionalmedicine #longevity #naturalhealth #mitochondrialdisease #holistichealth #drjoshaxe #draxe #thedrjoshaxeshow