#Get Backed

🥷 be hating fr.😂 — - - - - - -#meme #skit #carcommunity #carculture #trendingreels

#unsponsored comment *link* to get link if the product Hair Growth Protocol | Science-Backed Approach Derma-roller therapy (microneedling) works by creating controlled micro-channels on the scalp, which improves blood circulation, stimulates growth factors, and significantly enhances the penetration of topical hair growth serums. For best results, you may use any clinically formulated hair growth serum containing evidence-based actives such as: • Redensyl – supports hair follicle stem cell activity • Procapil – helps reduce hair fall and strengthens the follicle • Anagain – promotes the anagen (growth) phase • Caffeine – improves scalp circulation • Peptides / Amino acids – support follicular repair Use a 0.5 mm derma roller once weekly on a clean scalp. Apply the serum after microneedling to maximize absorption. Consistency over 8–12 weeks is essential to see visible improvement. ⚠️ Disclaimer: The starting video shown is for reference purposes only#skincare #health

I get asked about my skincare all the time and it’s always so hard for me to recommend skincare because everyone’s skin is so different.. but I will recommend the dermatologist-backed platform I use to get all my skincare!! I use METHODIQ because they customize your skincare to YOUR skin. 🫶🏻 I get all my prescription medications, like spironolactone, and my prescription topicals, like tretinoin, sent directly to my door without having to go to a dermatologist’s office. METHODIQ has made dermatologist-prescribed skincare easy. You take this quiz online that scans your face and tells you exactly what you need (it’s just like going to the dermatologist but you don’t have to leave your house hehe). I truly recommend using giving METHODIQ a try if you haven’t!! Because everyone’s formula for skincare is different ☺️🫶🏻 #METHODIQpartner @get.methodiq

maybe IM the big back AND THATS OKAY! 😞❤️ me hiding the first bag is insane 💀

People always ask why I squish the bread! Well it’s to show that the dough is well baked with a bouncy gluten structure! When the dough is underbaked this is what we get. #sourdough #bread #homemade #baking #breadmaking

Eileen Gu’s real gold medal? Her brain. 🧠 🥇 Comment “BRAIN” and I’ll send you my science-backed tips to rewire your brain for the better. 👇 What @eileengu is describing is neuroplasticity. Your brain is a muscle just like your biceps. You can train it to get stronger. Every thought, action or habit can rewire your brain for better or worse. You get to choose. Eileen mastered this at 22! But there’s NO age limit to neuroplasticity. Your brain rewires itself into your 80s and 90s. You’re not too old. It’s never too late. You just haven’t started yet. It takes minutes a day, costs nothing and can change everything. #mentalhealth #brain #neuroscience #eileengu

So many people with back issues don’t realize they just have tight or weak hip flexors. Or both. Especially if you sit a lot. Stretch and strengthen.

Taco Beef Mince Loaded Sweet Potato Nachos 🥔🌮🔥 (via: @ellena_fit) These sweet potato nachos swap chips for crispy baked sweet potato slices, then get loaded with seasoned lean beef, melty cheese, fresh salsa, and creamy toppings. Fun to share, easy to make, and packed with protein. ✨ Macros per portion: 514 kcal | 47g protein | 42g carbs | 19g fat Ingredients • 600 g sweet potato
• 500 g 5% lean beef mince
• 120 g avocado
• 40 g grated Red Leicester cheese
• 40 g reduced-fat mature cheddar
• 40 ml sour cream
• 1 tsp paprika
• Salsa (tomatoes, coriander, red onion & lime juice)
• Seasonings: smoked paprika, garlic powder, cumin, chili powder (to taste)
or 1 packet taco seasoning for ease Optional: fresh coriander, jalapeños, extra squeeze of lime Instructions 1. Preheat oven to 200°C (fan). Slice sweet potatoes thinly, drizzle lightly with oil, season with salt and paprika, and bake for 20–25 minutes until golden and crisp. 2. While the potatoes bake, cook the beef mince in a pan. Season with taco seasoning and cook until browned. 3. Once the potatoes are cooked, top them with the beef mince and sprinkle over both cheeses. Return to the oven for 5 minutes, until melted. 4. Mix tomatoes, red onion, coriander, and lime juice to make the fresh salsa. 5. Finish the nachos with avocado, salsa, and sour cream. 6. Serve straight from the tray and enjoy! Follow @EatingHealthyToday for high-protein comfort meals, viral recipe ideas & everyday food inspiration 🍽️✨

#relatable #reels #viral

Protein cookies without protein powder. These soft baked chocolate chip cookies are made with simple ingredients and get their protein from greek yogurt and eggs, making them way more satisfying than your average cookie. Even better: You can make them completely sugar free with sugar free maple syrup and sugar free chocolate chips. Proof that desserts can taste amazing and support your goals. Save this recipe so you have it when the cookie craving hits. • -Preheat the oven to 350ºF. -Combine ½ cup greek yogurt, ⅓ cup maple syrup, 1 tsp vanilla extract and 1 egg. -Add in 1 ½ cup oat flour, ½ tsp baking powder, and ¼ tsp salt. -Fold in ⅓ cup chocolate chips of choice. -Scoop onto a parchment lined baking pan. -Bake for 9-11 minutes. -Top with flaky salt and enjoy!

I went to South Africa and discovered the best rice I’ve ever had 😍 To get the recipe, drop “EAT” below 🙌 This yellow rice is warm, fragrant, and unbelievably easy. It’s baked in one dish with no stovetop and no stirring. Just add everything, bake, and serve your new favorite side. https://www.chelseasmessyapron.com/yellow-rice-recipe/