#Get Your Guide Split

Weekly Lifting Split 🤍 You ask and you shall receive! My gym guide is launching this Sunday! Can’t wait for you guys to get your hands on it. 😩🤍 Happy Wednesday!! 😊 #fitnessmotivation #fitness #fitnessjourney #workoutsplit

Comment “GUIDE” for my free 12-week workout guide! Bulgarian split squats ❌ Two common mistakes I see are the front knee pulling back and the back quad lengthening too much due to too long of a range of motion. “Deeper” is not always better and in this case, you get more quads and adductors doing so. So if your goal is glutes, you are going to want to get the right stance (use the trick shown in the video) and shorten your range of motion. You should come down until your legs are at about 90 degrees. If your back knee is pulling back and you’re feeling a lot of your back quad, you’re coming down too far. Be sure to lean as well to maximize hip flexion 😃

Who else has a teacher like this?! 🤣👏🏼 Want more flexibility?? Get my split-handbooks for stretcher teens: checklists, schedules, tips, progress trackers, and so much more. Stop guessing and get a complete guide for proven results. Link is in my bio or comment splits for a link sent to your DM’s #Flexibility #Stretch #Stretching #Stretches #Dance

第一次叫大家「一定不要」參加這個Tour😱 克羅埃西亞實在是近期熱門的渡假勝地，尤其在歐美人眼中更是黃金首選之一🙌🏻 這次的Tour一樣是從Get your guide官網上面預訂👉🏻排行榜第一、評分最高的Split藍洞+5島跳島一日遊 去之前就有耳聞說要挑選一下船型（有些有屋頂、有些沒屋頂）但其實我不介意有沒有屋頂，就沒特別再做功課⋯ 結果⋯價值五千元的行程，船居然是「橡皮艇」讓我有點無法接受啊！橡皮艇很輕、飆起來超快放、整個人都要飛起來了啊！！ 衝刺個20分鐘我還可以接受～但一整天的旅程都是這樣（總計在船上時間至少3小時），實在太折磨人了啊⋯整個旅程都無法放鬆啊！ 而且座位中間有一條橫桿，需要跨坐、也無法變換姿勢，坐得很不舒服⋯⋯另外，我看前面的中年阿姨實在是要瘋了，她抓超緊，上船時還跟我們說她要崩潰了🤣 雖然船隻本身我覺得不推薦，但必須要說船長跟導遊真的超級用心又給力💗一早飆超快就為了讓我們第一組進藍洞（就不用排隊等幾個小時）即使藍洞沒開還是帶我們去看看洞口，真的很有幫助🤣有了卻遺憾的感覺！ 傍晚回程的途中，也是一直海上的狀況！ㄧ看到海豚🐬就停船，大家一直東張西望找海豚5分鐘（這時候他們應該壓力山大，停了又沒看到大家更失望哈哈哈） 實在感謝他們積極想要給大家留下美好回憶的用心🥰 經過這次旅程後，我有一些心得，下面留言「海豚」就分享：如果下一次我再去一次的話，我會怎麼玩！！ #黛拉環歐中 #克羅埃西亞 #歐洲旅行 #歐洲旅遊 #環歐

STEAL MY WORKOUT SPLIT ⬇️ I get how overwhelming 🤯the idea of hitting all your gym goals💪🏻, education goals📚, nutrition goals🥑 can feel as well as prioritising rest and some time to just breathe 🧘‍♀️ ➡️So that’s why I’m here🤗, to help guide you and educate you on what RIGHT! 🌸 DAY 1: FULL BODY🏋️- depending on preference you could either opt Ito make this more upper body focused or more lower body design on your particular goals DAY 2: UPPER BODY💪🏻- again you could make this more focused on any particular goals you have e.g biceps, back or triceps. However overall upper body is just fine (I have tons of workouts on my page) DAY 3: LOWER BODY🍑- incorporate both legs and glutei in this, tons of workouts on my page too DAY 4: 🏃‍♀️this day can be your preference for me it would be cardio and abs or a run however if you wanna hit another upper body or full body, go for it That’s it, 4 days is still incredible for making progress📈, you don’t need this never ending long training split that’s going to exhaust all your energy! 👉🏼On the remaining days focus on light activity like getting outside for a walk but nothing too crazy 😜 You got this💞! FOLLOW FOR MORE if you want someone to help you balance all things whilst being at college/ school! As well as making the journey 10X easier. Because as teenagers you can DO both💌 Comment a 💪🏻if this helped! #teen #teenagers #workoutsplit #workout #workouts #fitnessmotivation #motivation #gymadvice #health #healthyliving #balance #balancedlifestyle #gymgirl #gymgirls

Comment “guide” and get your workout split today 💪✨ . . . . . . . . . . . #priyamunjal #workoutsplit #guide (transformation, workout, guide, motivation, health)

👇5 STEP guide to actually get quicker on court Speed isn’t just about sprinting - it’s about reaction, movement, and recovery. 1. Master the split step Your reaction time starts before your opponent hits. 👉 Do a small hop (split step) just as they make contact. ✅ This loads your legs like springs ❌ No split step = late to every ball 2. Train your first step explosiveness Speed = how fast you react + how fast you push off 🔥 Try these drills: Lateral bounds Sprint starts Reaction drills 3. Stay low & athletic Bending your knees keeps you agile. 👉 Think “ready to pounce” ✅ Low stance = faster change of direction ❌ Upright posture = slower reactions 4. Recover like a pro Speed isn’t just getting to the ball — it’s getting back for the next one. 👉 Use cross-over steps to return to position quickly 👉 Don’t pause to admire your shot! 5. Add footwork to your fitness If you want tennis speed, train like a tennis player. ✅ Agility ladder drills ✅ Resistance band movement ✅ Shadow tennis with movement patterns SAVE THIS FOR LATER + FOLLOW @lauravalkovaa FOR MORE TENNIS CONTENT #tennis #tennisoutfit #tennislifestyle #tenniscourts #tennislifestyle #tenniscoach #tenniscoaching #tennisplayers #balitennis #jakartatennis #sydneytennis #tennisaustralia #tenniscoachbali

What is the best 5 day workout split? Comment “SPLIT GUIDE” for some structure on how to program for you.��For myself this has been a variation of push pull legs and upper/lower. ��Split design is just a way to organize volume. Your volume needs will dictate how you need to lay it out for the week.��Don’t get stuck into having to do a set day of chest or even a “push”. You can add other body parts to days if you need it. ��I have added all arms to legs days before, some call this a “limb” day. ��So stay flexible in building it for you. How to figure this out is what we teach in our J3U level hypertrophy lectures.��Let me know what is your “best” split?�

Here is your new weekly split to get you race day ready in time for HYROX London in November! 🏃‍♀️✨ ⚡️SHREDDY x HYROX ⚡️ - lower body strength - upper body strength - rest day - run - full body strength - HYROX simulation - rest day If you’re in the middle of a guide dw, just hit save and come back to it later 📍 We start on Monday! Download the app now for just £4.08 a month when you sign up to an annual sub - link in bio ⭐️ p.s. use code INSTA10 for an extra 10% off 🤫 #shreddy #hyrox #weeklysplit #workoutsplit

Comment Your AGE to get your full Workout Guide 💪🏻 • Plan the week ahead with this 5 Day Workout Split (Swipe LEFT) ⁣➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 ➖➖➖➖➖ MONDAY: CHEST 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps 3️⃣INCLINE BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 4️⃣DIPS: 5 Sets, 8 Reps 5️⃣HIGH CABLE FLY: 5 Sets, 10 Reps (Last set to failure) - TUESDAY: SHOULDERS 1️⃣LATERAL RAISES: 5 Sets/Reps 12 2️⃣DUMBBELL PRESS: 5 Sets/Reps 12 3️⃣CABLE REAR DELT FLY: 5 Sets/Reps 12 4️⃣BARBELL FRONT RAISES: 4 Sets/Reps 10 5️⃣SHRUGS: 5 Sets, 15 Reps (Last set to failure). - WEDNESDAY: BACK 1️⃣BENT OVER ROWS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LAT PULLDOWNS: 4 Sets/Reps 12 3️⃣UNDERHAND PULLDOWNS: 4 Sets/Reps 12 4️⃣SEATED ROWS: 5 Sets/Reps 10 5️⃣FACE PULLS: 4 Sets/Reps 10 6️⃣SHRUGS: 4 Sets, 15 Reps (Last set to failure). - THURSDAY: LEGS 1️⃣SUMO SQUATS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LEG CURLS: 4 Sets/Reps 10 3️⃣LEG PRESS: 4 Sets/Reps 12 4️⃣ROMANIAN DEADLIFTS: 4 Sets/Reps 10 5️⃣LEG EXTENSIONS: 4 Sets/Reps 10 6️⃣CALF RAISES: 5 Sets, 15 Reps (Last set to failure). - FRIDAY: ARMS 1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣PREACHER CURLS: 5 Sets/Reps 10 5️⃣SKULL CRUSHERS: 5 Sets/Reps 10 6️⃣DUMBBELL CURLS: 6 Sets, 10 Reps (Last set to failure). ➖➖➖➖➖ 📲 Turn On Post Notifications By @fitnessx_tips ➖➖➖➖ #forearmworkout #armexercises #armsworkout #workouteveryday #gymexercises

Ques: Are you tired of visiting parlour every month to cut split ends and wondering how you can get it done at home? Ans: Here’s a guide on how to trim your own split ends at home. SPLIT END TRIMMER

8 weeks until Summer 💛 comment “RESET” to join our 5 Day Summer Reset for the ultimate reset of your body, mind and habits, before Summer begins 💪🏻 You’ll get my balanced plate method guide with a simple and delicious 5 day meal plan 👇🏻 With Studio Ash we don’t: ❌ count calories ❌ demonise food groups ❌ follow all or nothing plans ❌ under fuel or reward Using one formula for every meal, we will remove the stress of nutrition, and fuel your body in a way that makes you feel amazing. Over 5 days you’ll get a FULL movement schedule including: 👉🏻 4 x Pilates & Strength Workouts - under 30 mins, any level, anywhere 👉🏻 2 x scheduled walks you can sync to your Apple or garmin watch (or just follow in the app) Plus.. 👉🏻 1 Guided Meditation 👉🏻 Access to the Private Whatsapp group - for accountability and motivation 👉🏻 Full Access to Studio Ash App - for 14 days. Zero charge until day 15. This is the reset your body, mind and habits need, before we start our 6 week Strong Summer Challenge. Comment RESET to join us free 💪🏻🔥 Can’t wait to see you all on the mat!