#Golf Exercise

Out drive your golf buddies‼️ • Add these 10 golf specific exercises to your workout plan and you will increase your swing speed. My goal when doing golf specific training is increasing my rotational power. I do this by doing a variety of movements at maximum speed. #golffitness #golflover #golftime #golfworkouts #pga #golfpro #golfexercise #golflesson #golfstagram

Rory McIlory inspired golf workout. Comment “Swing” for information about my online golf fitness training. • Do you want to start training like a professional golfer? Try this routine to improve mobility and increase strength. #golffitness #golfworkout #golfexercise #golfaddict #golf

The modern golf swing is breaking bodies. 
We’ve seen spikes in lower back issues, thoracic stiffness, and hip immobility — Most amateurs have no rotational prep before they tee off. * No mobility = No rotation * No rotation = No torque * No torque = No power ✅ Dynamic Open Books
✅ Banded Thoracic Rotations
✅ Boxer Lunges
✅ TRX Cossack Squats
✅ Wide-Stance Weighted Rotations
✅ Weighted Side Bends
✅ Core-Braced Side Flexion These aren’t random “mobility” drills.
They’re precision-built movement patterns used by elite-level golfers to protect the spine, unlock the hips, and explode with rotational power. If you’re a golfer who wants to keep up with the modern game, you need this.
Start with these 7. 
Then thank yourself later. 🧠 Save this for your next warm-up. 📩 DM “ROTATION” for the pro warm-up template I give private clients. #GolfFitness #PGAexercises #GolfMobility #ThoracicRotation #GolfTraining #GolfSwingTips #GolfExercises #GolfMobilityDrills #GolfStrength #GolfTrainer

This is the best thing you can do for your golf game 👇 If you want to start going low, nothing will provide a faster return on investment than doing this 5 minute warm up before your next round of golf We cut out the fluff and only included movements that are going to move the needle for your golf performance This warm up is going to mobilize your body so you can sequence properly, raise your core temp which will reduce your risk of injury, and activate the most important muscles for a smoother golf swing Save this video, drop us a like, and share with your golfing buddies who could benefit ⛳️

Train like a golfer!! If you want to see your gym efforts translate to the course then you need to be training the correct way. Ditch the curls and start working on your rotational mobility! All of these exercise will translate to the course. Try this routine 3-4x per week and you will see some incredible results. #golffitness #golfworkout #golfexercise #golfswing #golflife #golfcoach #golfstagram

HOT TAKE If your impact is weak, your hips are probably the problem. These golf specific hip exercises target internal hip rotation so the body can clear properly instead of stalling or jumping through the ball. When the hips move well, everything downstream speeds up without extra effort. Do these daily and stick to the recommended 150 and 50 reps. Better hip mobility creates a stronger impact position, faster arm speed, and more efficient power delivery. Fix the hips and the swing follows. #GolfTraining #GolfMobility #GolfSpeed

Important 👇 Just want to reiterate that the best exercise is going to vary from golfer to golfer.. .. But these are a handful of movements that I find myself using frequently Check out part 1 if you missed it. Same format here- these are in no particular order #golffitness #golfexercises #golfdrills

Save this for your tournament week 🙌⁠ ⁠ 🎥 @chirosporttvb #golfmobility #golf #golffitness #golfswing #golftraining #mytpi #golfperformance #golflife #golfstrength #mobility #golfworkout #tpi #golffit #golftips #sport #fitness #gym #physio #golfing #golfers #tpigolf #golfstability #golfrehab #swingspeed #rehab #golfer #golfpower #golfphysio #golffitnessspecialist #rotationalpower

5 Dynamic Stretches for Longer Drives 🚀 Want to add more power and distance to your golf swing? These dynamic stretches will improve your mobility, rotation, and flexibility—key factors for generating longer drives. Do these before your round or range session to unlock your full potential!

You don’t need a club to work on your golf swing. You need awareness. Just like boxers shadow box to sharpen their combos, golfers can rehearse movement patterns to groove better tempo, rhythm, and coordination — no excuses, no equipment, just your body 🔁 These drills are all about balance, load transfer, core firing, and syncing up your swing sequence from the ground up. We’re introducing this system to our brand new Golf Athlete facility in Jakarta 🇮🇩, and the feedback has been insane 🙌 Golfers are moving better. Feeling better. Swinging cleaner. 📩 Want to work with us in Vietnam 🇻🇳 or Indonesia 🇮🇩? DM now and let’s make movement your superpower. #GolfFitness #GolfSwing #GolfTraining #ShadowBoxingForGolf #JakartaGolfScene #VietnamGolfPerformance #GolfRehab #GolfMobilityDrills #MovementForGolfers #GolfCoachLife #NoExcusesTraining #GolfWithoutClubs

💪🏼Here is a full body Golf Performance workout! Focusing on Stability, Power, and Strength, this a complete daily workout for anyone trying to improve performance and the way they feel on and off the course. 3x8 Isometric Lunge Cable Chop 3x10 Cable Loaded BackSwing w/ Slow Eccentric 3x8 Cable Punch, for Thoracic Rotation Power 3x5 Rotation Box Jumps 3x6 Long Stride BSS DM me for Coaching #golffitness #golfworkout #golftraining #golfperformance #golfexercise #golfstrength #clubheadspeed #fitforgolf #tpifitness #tpicoach #tpicertified #golfmobility #golfnutrition #golflifestyle #strengthforgolf #mobilitytraining #personaltrainer #golfpersonaltrainer #golfcoach #stronggolfers