#Gym Beginner

Beginner gym tips you didn’t know you needed

Save for later 💪 • • • • • • #fitness #workoutroutine #beginnerworkout #gymtips #gymbeginner

Save for later 💪 • • • • • • #fitness #workoutroutine #beginnerworkout #gymtips #gymbeginner

3 Things I wish I knew as a gym beginner 🦾 Follow me for more fitness tips & workouts 🙌 @momentus.apparel | code JRFIT97 for 10% off 👕 @gorillamind | code JRFIT97 for 10% off ⚡️ #gym #fitness #bodybuilding #gymlife #fitspo

How to nail your reps as a gym beginner. Comment SortMeOut (all one word) for my free 8 week plan.

3 NEED to KNOW’s for Gym Beginners #gym #gymmotivation #gymtipsforbeginners #gymreels #trending

First day at the gym? I got you covered 💪 #gymtips #beginnergymworkout #beginnergymroutine #fullbodyworkout #gym #gymmotivation #fitness #fitnessmotivation #motivation #workout #explore #explorepage #trending #trendingreels

Busy but still want to SMASH your fitness goals…? When I first started working out gym for me wasn’t my MAIN priority, I had work commitments, social commitments even at the starts school commitments which would mean I could only train 4 days 😅 i remember thinking I’d never get anywhere and blame my lack of progress on only going 4 days a week. HOWEVER as time went on I learnt you can make CRAZY RESULTS in 4 days…. BUT ONLY if your training correctly ✅ if your busy and have been looking for a new split that is structured for MAXIMUM muscle gain then this is your new split 🤝📈 Like & follow for more gems like this ALL 2024💎📈 #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps

My 5 top tips for your first day in the gym 💪🏼 First up, talk to the staff! Their job is to help you find what you need, feel at home and understand how things work so ask questions from day one! 🗣️ BONUS TIP: try your local independent gym, in our experience (and we have A LOT of it) they’re usually warmer and friendlier! @gymunity_ is testament to that 🫶🏼 Second, start where you feel most confident. For many of us on day one it’s something we recognise! Like a treadmill or bike 🏃🏼‍♀️ Third, get yourself a plan. This one is important because it’s going to reduce anxiety about not knowing what to do and improve your sense of achievement when you’re done 🙌🏼 Fourth, if you’re a little nervous, get yourself some headphones and pump some uplifting music that always makes you feel your best. We’ve all got a theme song 😉🎵 And finally, get stuck in! Give your workout your best shot and enjoy the sense of achievement when you’re done. Movement is medicine ladies so train like you mean it 🔥 And if you’re still on the fence about going to the gym or feel too nervous to try, drop me a DM, I’d love to help you 🤍 #onlinecoaching #gymtips #fatloss #ukfitness #youcandothis #empoweringwomen #workout #vengold

First day in the gym? Stop overthinking it. 💪🏻 3 exercises. 2-3 sets each. That’s more than enough to get started. Want a full beginner plan you can follow step by step? DM me ‘START’.

The #1 Thing I’d Recommend To Every Gym Beginner 🦾 Follow me for fitness tips & workouts :) DM me “1ON1” for 1-on-1 Fitness Coaching 🤝 #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps

Gym beginners SAVE THIS👇🏻5 things you should focus on if you’re just starting out: 1️⃣ 𝐇𝐚𝐯𝐞 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐥𝐚𝐧 This plays a crucial role in achieving your fitness goals! When you have a plan to follow, you won’t waste time in the gym trying to figuring out what to do AND it will ensure you have a proper workout split where you focus on training different muscle groups on different days. eg Monday - back and biceps, Tuesday - leg day, Wednesday - shoulders and triceps etc 2️⃣ 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐜𝐨𝐦𝐩𝐨𝐮𝐧𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 If you’re just starting out in the gym these are a great way of hitting multiple muscle groups at the same time; exercises like bench press, squats, deadlifts, etc. A great way of building strength through functional movement & build more muscle mass/ burn more calories in a shorter amount of time 3️⃣ 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝 The two magic words 🪄 Simply involves gradually increasing the intensity or difficulty (in reps or weight) of your workouts over time. The goal is to maximize results by regularly challenging the body - so don’t go easy! If your workouts aren’t challenging you they won’t be changing you. 4️⃣ 𝐌𝐮𝐬𝐜𝐥𝐞 𝐦𝐢𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 Slow and controlled movements with mind-muscle connection is 🔑 Consciously thinking about the muscle you’re contracting can help you build muscle, make your workout more efficient and effective, and, at the very least, help you better understand your body 💪🏻 5️⃣ 𝐃𝐨𝐧’𝐭 𝐨𝐯𝐞𝐫𝐝𝐨 𝐢𝐭 ! Intensity > time 🕰️ Push yourself intensely for the time you’re working out. Most recommend max 60-90 min; anything over and you might be having too many exercises and sets that ultimately become “junk volume” so train hard, train to failure ! Last two reps should be killing you 🥵 Hope this helps! Watch part 1 if you haven’t already 🏋🏻‍♀️