#Heathly

creamy tortellini 🥰 recipe at PlantYou dot com #recipe #pasta #pastarecipe #plantbased

Non-fried Manchurian ✅Save the recipe and try it later #manchurian #nonfriedmanchurian #healthysnacks #healthyappetizers #easysnack #indiansnacks #snack #appetizers #easyrecipe #quickrecipes #veganrecipes #snackrecipes #healthyrecipes #foodreels #recipereels #recipeshare #foodreels #reelsinstagram #reelitfeelit #reelsindia #cookwithlove

The Healthiest and Unhealthiest Foods, Ranked by Science

Easy 1000 Calorie Bulking Hack 🥣

How about an oreo donut? 🤍🍩 With @chosenfoods avocado oil shortening for the perfect cookies and cream icing. Love that it’s made with simple ingredients and perfect for all things baking! #chosenpartner #donut #oreo #baking #dessert

This yogurt chia pudding has just 4 simple ingredients, lasts up to 7 days in the fridge, and has 11g of protein and 13g of fiber! 🙌 Comment RECIPE to get this recipe and my cheat sheet of other foods that are high protein and high fiber https://feelgoodfoodie.net/recipe/yogurt-chia-pudding/

Gym workout 💪🏋️ #trendingreels #reels #genesisgo #exercise #weightlossjourney #yogainspiration #yoga #youtube #travelphotography #fcebook

Bacon Cheeseburger Hot Pockets 🍔 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 400 Calories - 45g Protein - 42g Carbs - 5g Fat Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! 📕 Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Meat Filling)🥩: - 30oz Lean Ground Beef (96/4) (850g) - 0.5 Tbsp Garlic Salt (7g) - 0.5 Tbsp Smoked Paprika(4g) - 0.5 Tbsp Onion Powder (4g) - 1 Cup Diced White Onions (150g) - 2 Tbsps Minced Pickles (25g) - 1 Tbsp Ketchup (15g) - 1 Tbsp Yellow Mustard (15g) - 2 Tbsps Light Mayo (30g) - 1 Cup Fat Free Cheddar Cheese (112g) - 5 Center Cut Bacon Strips (Cooked) (75g) - 2.5 Cups Fat Free Mozzarella (280g) Freezing Instructions ❄️: 1. Wrap the hot pockets in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 1 month Reheating Instructions🔥: 1. Take out a frozen hot pocket and wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy

3-Day Meal Prep – 330 g Protein Daily Ingredients for 3 Days: • Firm Tofu – 1800 g • Greek Yogurt – 600 g • Boiled Chickpeas – 500 g • Boiled Kidney Beans – 500 g • Basmati Rice – 300 g • Paprika Sauce: Greek Yogurt + Paprika (see recipe below) Breakfast- Greek yogurt + Apple Shots- Carrot + Cellery + Orange Lunch- Rice + Tofu + Beans Dinner- Rice+ Tofu + Chickpea Paprika Yogurt Sauce Recipe Ingredients (for 3 days, adjust per serving as needed): • Greek Yogurt – 100 g • Paprika – 1 tsp (smoked or sweet) • Olive oil – 1 tsp (optional) • Garlic – 1 clove, minced • Lemon juice – 1 tsp (optional) • Salt & pepper – to taste #highprotein #healthy #weightloss #mealprep #healthyfood #healthylifestyle

High-Protein Lemon Garlic Soya 💛🔥 Crispy • Tangy • Low-Cal • SO Good If you want a snack that’s high on flavour but low on guilt — THIS is it. Crispy soya tossed in a bright lemon–garlic sauce… trust me, you’ll finish the bowl in minutes! Estd. Macros (per serving): 🟡 Calories: ~250–280 kcal 🟢 Protein: ~24–26g 🔴 Carbs: ~14–16g 🔵 Fat: ~4–5g Save this recipe for your next high-protein craving & Tag me when you make it! 💛✨ #healthy #easy #protein #weightloss #recipe

Made this twice in three days. 😋 Such an easy recipe with basic household staples but the result is just so APPETISING! Perfect for any meal of the week because it’s basically macro friendly comfort food. 🔥 Iffa Chicken Makes 3 servings - 335 kcal | 39.7g protein | 2.0g carbs | 17.7g fat per Serving Ingredients For the marinade: • 543g boneless chicken thighs (or chicken breast) • ½ cup + 1½ tbsp (100g) whisked low-fat curd • 1 tbsp ginger-garlic paste • 1 tsp Kashmiri chili powder • ¼ tsp turmeric powder • 1 tsp coriander powder • ½ tsp pepper powder • ½ tsp garam masala • 1 tsp vinegar • Salt to taste For the white sauce: • 2 boiled egg whites • 1¼ low-fat cheese slices (≈25g) • ¼ cup + 1 tbsp (60ml) skim milk • 1 tsp vinegar • 2 garlic cloves • A pinch of salt • ½ tsp sugar (optional) For cooking: • 1 tsp total oil spray (≈5g) • Chopped coriander leaves, for garnish Method 1. Marinate the chicken: • In a large bowl, mix curd, ginger-garlic paste, chili powder, turmeric, coriander, pepper, garam masala, vinegar, and salt. • Add chicken and mix until well coated. • Let it marinate for at least 1 hour, or overnight for best flavor. 2. Prepare the white sauce: • Blend together egg whites, cheese, skim milk, vinegar, garlic, salt, and sugar. • Blend until smooth, creamy, and slightly tangy. Set aside. 3. Cook the chicken: • Heat a nonstick pan and spray with oil. • Add marinated chicken and cook on medium-high heat for 4–5 minutes each side until golden brown. • Lower the heat, cover, and cook for another 4–5 minutes until the masala thickens and forms a rich gravy base. 4. Add the white sauce: • Pour the sauce evenly over the chicken. • Cover and cook on low heat for 2–3 minutes, allowing the sauce to gently coat and thicken. 5. Finish: • Garnish with chopped coriander. • Serve hot with millet rotis, red rice, or sautéed vegetables. . (high protein chicken, healthy Indian chicken recipe, macro-friendly meals, creamy chicken recipe, protein dinner ideas, fitness meal prep, low carb Indian recipe, healthy comfort food, Kerala food, easy protein recipes, iffa Chicken) . #healthyrecipes #iffachicken #healthydinner

Quick and easy healthy snack idea that you will be obsessed with 🤤 All you need 👇🏼 1-2 bananas 1/2 cup peanut butter unsalted peanuts ( as many as you would like) 88g dark chocolate + 1 tbsp coconut oil (melted) sprinkle of sea salt Slice banana. Assemble banana slices onto a baking sheet. Lightly flatten the banana slices with a cup. Cover the slices with peanut butter and peanuts. Drizzle the melted dark chocolate on top. Sprinkle some sea salt. Freeze for 2-3 hours. Enjoy 🫶🏻 #healthyrecipes #healthydesserts #healthyfoods #dessertrecipes