#Holderness

This is how it goes down at Costco, my favorite store! Follow the Holderness family on FB. Laughter is good medicine!

I might actually remember how pickleball doubles scoring works now🏓 Pickleball x Pearl Jam x The Holderness Family 🙌 Repost: @theholdernessfamily #pickleballapparel #pickleballclothing #pickleballtees #floridapickleballclothingco #pearljam #theholdernessfamily #pickleballhumor

The Holderness Family love this! #90s #parenting # raleigh #raleighnatives #alanismorissette #northcarolina #raleighrealestate

@theholdernessfamily — Knee braces, arm braces and wrist braces should be feared. As always a great video from the Holderness fam! If you have not seen their other videos I highly recommend you go on a tangent. Follow for more Pickleball Highlights! #celebrity #skit #pickleball #explore #memes #pickleballislife #pickleballaddict

COMMENT “101” for my perimenopause nutrition guide 💛 . This video by the Holderness Family is too accurate 😂 But seriously, finding out you’re in perimenopause is a crazy experience At first it’s like “why am I so tired?” “why can’t I sleep?” “why am I forgetting everything?” Then one day you connect all the dots …and realize it’s perimenopause ….and then you google what that even is …and it’s not just a quick phase The good news is, there are things that actually help I made a nutrition guide with foods that support energy, hormones, and weight 👉Comment “101” and I’ll give you access . 🎥 @theholdernessfamily #womenover40 #over40women #perimenopause #perimenopausehealth #perimenopausesupport

😂 @thecollarfind we love it! Cocktail Club vibes and game night make the best mash up! 🍸🍹#cheers #mahjong #mahj #holderness #jointheclub #mashup @theholdernessfamily

In our latest episode of “Asking for a Friend,” Kim and Penn Holderness, authors of the new book “ADHD Is Awesome,” answer some of your most pressing questions about #ADHD. From identifying symptoms and finding support to succeeding at work and navigating partnership, @theholdernessfamily breaks it all down in their conversation with @reshmago. Link in bio to watch the full video and get the highlights 🧠 🎥 VP, Video: @reshmago Video Editor: @swallace97

What do we really want for the holidays? Kim Holderness’ surprise day is topping our list! (Well played, Penn @theholdernessfamily)

It’s dark so early! @theHoldernessFamily Parody Cover Hello Darkness my old friend! #simonandgarfunkel #theholdernessfamily #parody #cover #thesoundofsilence

“The cold never bothered her anyway… and how impressive is this?! ❄️🎶 Rehearsals are well underway for our Christmas Extravaganza and we are blown away by the talent on display at Holderness Academy! ✨👏” #HoldernessAcademy #ChristmasExtravaganza #LetItGo #SchoolPerformingArts #FestiveFun

ADHD boredom is different from neurotypical boredom. As Penn Holderness of @theholdernessfamily put it: “It’s borture.” (Boredom + Torture.) “People with ADHD are used to feeling emotions at a 9 or a 10,” says Tamara Rosier, Ph.D., founder of the ADHD Center of West Michigan. (@dr.tamararosier )“When there’s a lack of emotional intensity, they interpret this as negative and call it boredom. Research reveals why tedium is intolerable for people with #adhd ADHD — and how to bear #boredom better. Listen to this full article, published in the Fall 2025 issue, in the ADDitude app. Tell us: How do you experience boredom? What lengths have you gone to escape it?

Can't Catch the Eclipse? The total solar eclipse might be happening today, but don't worry if you can't see it in person! The Holderness Family has created an amazing video. Check it out from the comfort of your couch! 🎥 The Holderness Family / Facebook #SolarEclipse #Eclipse2024 #TheHoldernessFamily #Space #Astronomy #FamilyFun