#Hyper Extensions

Hyper extensions works both your glutes and lower back 🤏🏽 Wearing @aybl code: ALICIA for a discount 💞 #hyperextensions #gluteexercies #glutegrowth

Stop Doing Hyperextensions Wrong 🔥 💪 Download @fitonomyapp to learn proper form and train smarter every time. #fitonomyapp #hyperextensions #backworkout #gluteworkout #coreworkout #obliqueworkout #lowerbackworkout #hamstringworkout #posteriorchain #strengthtraining #fitnessmotivation #fitnesstips

How to perform Hyper Back Extension? This is the way ❌✅‼️

🚨 If your hyperextensions aren’t growing your glutes OR your back… it’s because you’re doing the wrong version without even knowing it. Most people hop on the hyperextension and just start swinging, overextending, using momentum, or training the completely wrong muscle group based on their goal. Here’s the science-backed breakdown 👇 1. Hyperextensions for ERECTORS = full spinal extension If your goal is lower-back strength (erectors), you do extend through the spine: • Torso rises past neutral • Erectors shorten hard at the top • Glutes assist, but the erectors dominate This is NOT the version you use for glute hypertrophy. 2. Hyperextensions for GLUTES = neutral spine, hip movement only This is where 99% of people mess up. A glute-biased hyperextension means: • Keep spine neutral (NO overextension) • Move at the hips • Squeeze glutes to extend, not your back • Stop at neutral, NOT beyond This keeps tension in the glutes instead of dumping it into your spine. 3. Slight EXTERNAL ROTATION of the feet = MAJOR glute recruitment Turning your toes out ~10–15° naturally externally rotates the femur. This aligns the glute max fibers for: • Better mechanical tension • More hip extension force • Greater glute activation throughout ROM Small tweak = huge difference. 4. Look for POSTERIOR PELVIC TILT at the top For glutes: Think “tuck the tailbone under.” This ensures the shortening is glute-driven and not lumbar-driven. 5. Mistakes that kill your glute stimulus: ❌ Overextending ❌ Relying on lower back ❌ Feet pointed straight or internally rotated ❌ Rushing reps with no intent ❌ Not stabilizing the core ⚠️ If your hyperextensions feel like nothing but lower back pump… your form is the issue, not your genetics. Pick the version that matches your goal, align the mechanics, and your glutes will finally grow. 👉 Share with a friend who doesn’t know the difference 🤝 #hyperextensions #glutetraining #lowerbacktraining #erectors #sciencebasedfitness #hipextension #strengthtraining #glutebiased #bodyrecomposition #fitnesseducation #gymform #healthpillars

Most people destroy their lower back doing hyperextensions… and they don’t even realize it. Here’s the truth 👇 When you go down slow, your erector spinae stabilizes your entire spine — this is CRUCIAL for posture, strength and long-term back health. And as you rise, your lower back contracts to lift your torso… That controlled tension is what actually builds a strong, pain-free back. ❗But MOST people do it wrong. They swing… They overextend… They use momentum instead of muscle. And then they wonder why their back hurts. Here’s how to do it RIGHT: ✔ Move slow ✔ Keep your core tight ✔ Stop when your body is in a straight line ✔ Focus on tension, not height ✔ Control every inch of the rep Do this, and your lower back will get stronger, thicker, more stable — without the pain that 90% of lifters deal with. Save this. Share this with someone who always complains about back pain. Your spine will thank you later. 💪🔥 #synermuscle #hyperextensions #backworkout #lowerbackpain #gymrat #strengthtraining #gymtime #3dtraining #muscleanatomy #trainsmart

❌ Don’t DO THIS on the Hyperextension! Stop overextending your back on the Hyperextension - it puts dangerous stress on your spine. Instead, keep your back neutral to target the lower back safely and effectively. ✅ Glutes: Engage your glutes by tucking your chin, rounding your back, and squeezing them at the top of the movement. ❌ Avoid extending beyond the point where your upper body aligns with your lower body during lower back extensions to minimize the risk of injury❗️ What other videos do you want from me ? Write me in the comments.🙌🏻 📍 Tag a friend for whom this is helpful. ❤️ Don’t you know exactly how to get your desired figure? Then sing up for 1:1 coaching with me now. 🏋🏻‍♂️🚨 . . . (Fitness, gym, workout, health, nutrition, fatloss, back, hypertension, hypertensions, injury) #fitness #homeworkout fitnessmotivation #bodybuilding #fitnesstips #fitnesscoach #exercise #exceedyourself #prozis #hyperextensions #hyperextension #prozisarmy #glutes #glutesworkout #backworkout #lowerbackpain #indore #indorecity #health #viral #explorepage #explore #usa

Hardest thing is staying stable while using these free weights, but it helps you work on your core as well to stabilize yourself! No need to do more than 3-4 exercises max on your back day. More low volume high intensity workouts on my app @forgeeapp 🫶 Fit @dfyne.official code fitzye 🤍 . . . . . #back #backworkout #hyperextensions

Glute Bias Hyper extensions

Small adjustments to make big changes to the muscle it’s targeting! ✅ . #hyperextensions #personaltrainerlondon #thirdspacecity #thirdspace #hyperextensionmachine

Day 43/100 Hyperextension Wrong vs right form This video shows the wrong vs correct form of Hyperextension which is very important to understand since most people think over extending the back on hyperextension machine would make their lower back grow but in reality it’s very risky so i have shown the correct form and how to perform it #hyperextensions #viral #gym

More like yapping for 2 hours 😛 wearing @dfyne.official code “TREADWELL” 💗 - #gym #glutes #gymreels #gymmotovation #hyperextensions

Glutes & hammers kosam chesthey legs straight petkondi knee daggara bend cheyyakunda ✌️ #coach #exericsetutorials#hyperextensions#gymvideos#strengthtraining