#Ice Training

Figure skating off ice training🔥 DK8 Performance💪🏼 ⛸️ @dogyeong0310 @kim_nayoung0902 ⛸️ 김서현, 현수연

🚨FBTGITW🚨 ICE’s 5 legal reasons! #latestnews #icetraining

Monday Off-ice training 💪⛸

🚨 Parents & Coaches — Read This if you are adding Off-Ice training into your schedule - SAVE for later❗ 👉 Comment “Youth Hockey” for a Special Price on our new Online Youth Hockey Program If your young athlete is training off the ice this season, make sure their program includes these 5 KEY elements: 1. Multi-directional Speed Linear sprinting is only one piece. They need reaction drills, acceleration mechanics, and quickness in all directions — just like the game demands. 2. Strength for Sport Not bodybuilding. Think push, pull, lunge, squat: movements that build power, reduce injury risk, and carry over to skating and puck battles. 3. Balance & Coordination The building blocks of skating, edge control, and staying upright during contact. These skills must be trained, especially in younger athletes before moving to advanced moves. 4. Mobility & Movement Quality Tight hips and poor movement patterns lead to bad habits and increase injury risk. Proper warmups, activation, and mobility work make a huge difference. 5. Progression & Purpose Many kids repeat random drills. A real plan adjusts throughout their season for the demands on their body and their ability, builds confidence, and creates long-term development — not just short-term sweat. And lastly training should be fun and engaging! Let's help kids love the game and the journey for life. 🧠 The best off-ice training teaches young players how to move better, not just harder. 📲 Our online youth hockey program is designed around these exact principles — built for 7–14 year olds to grow stronger, faster, and more confident. 👇Comment YOUTH HOCKEY to learn more. #HockeyDevelopment #SpeedAndAgility #ExplosiveAthlete #ControlledMovement #YoungAthletes #TrainWithPurpose #HockeyPerformance #ReactionSpeed #MoveBetterPlayBetter #EliteMindset #onlinehockeyperformance #onlinehockeytraining #youthhockeytraining #youthhockeyplayer #hockeymom #hockeytrainingprogram #blaisperformance #hockeymom

Some of today’s off ice training. Working on: ☑️ Single leg power and stability ☑️ Jump height and explosiveness ☑️ Hip and core stability (using resistance band) ☑️ Ankle strength and stability (using resistant band) How many times per week do you train off the ice? 👀 #sportsconditioning #strengthandconditioning #jumptraining #figureskater #figureskating #doubleaxel

Today’s star athlete Elena Kostyleva is this incredible young ice skater who trains with heart, speed, and unstoppable dedication! ❄️⛸️ From fast-paced circular drills to polished moves on the ice, she proves that passion has no age limit. Watch her glide, spin, and shine — one practice at a time. Keep chasing your dreams, little champion. The ice is yours! ✨💙 #IceSkating #YoungAthlete #DailyAthlete #SkatingPractice #IceSkaterLife #FutureChampion #AthleteSpotlight #SkatingTraining #SportKids #KidsWhoTrain #IceRinkLife #SkatingGoals #LittleAthlete #AthleteJourney #SkatingInspiration #IceSports #SkatingRoutine #DynamicAthlete #SpeedSkatingPractice #SportsReel #InstaSports #SkateStrong #MiniChampion #PracticeMakesProgress #SportsDaily #AthleticKids #GirlsWhoSkate #IceSkatingLove #AthleteLifeStyle #SkatingDreams

Off Ice 💥💣 @tutberidzeskatingcenter

‼️SEASON IS COMING ‼️👇 Season is coming fast 🏒 and most players still skip proper stride work off the ice ❌ ✅ If you’re serious about improving your skating technique, power, and conditioning before it’s too late, I’ve got you covered. ✅ I offer 1-1 online coaching 💻 and custom off-ice programs designed for hockey players who want real results. ✅ Drop “hockey” in the comments or send me a DM 📩 and I’ll help you get ready to dominate this season. #hockeytraining #skatingstride #officetraining

Ice skaters… save it 🫶🏼❤️ There’s lots to work on to be a well rounded ice skater & athlete. &&& there’s lots to work on OFF the ice that helps you get there 😊 Save this for reference for next time you need a reminder that you also need to make time to skate for YOURSELF & just enjoy the feeling of the ice 😁 #iceskating #iceskatingtips #figureskater #adultskating #reelsvideo

Mental toughness 💪 📹(@squireprogram) . . . . . #mental #mentaltoughness #mentaltoughnesstraining #training #ice #icebath #armytraining #army #warrior

I get this question asked a lot! Probably not a lot of people know that figure skaters train just as much off the ice than on ice. We have gym, ballet, dance, jumps off ice etc. Should I post more about what kind of trainings we do as skaters? 🤔 #figureskating #training #athlete #gym #foryou

⛸️ Synthetic Ice is DIFFERENT but so much fun! We are learning that you have to be patient and stick with it. 💓 ⛸️ We have never skated on synthetic ice until last week. You need to work harder and use more power on this ice. You will definitely get a good workout! 💪🏼 ⛸️We applied the surface lubricant from the company to decrease fraction on the ice. It helped so much! It’s similar to a furniture polish. It really helped the blade slide easier on the ice. I highly recommend getting the lubricant spray if you’re going to buy the synthetic ice tiles. ⛸️ Comment ICE if you would like to get 15% off and a direct link to Poly Glide in your message box. Happy Skating! 🥰 #syntheticice #figureskating #iceskatingrink #icerink #iceprincess #iceskating #figureskaters