#Improving Working Memory

The easiest 3 new memory secrets👇🏽🧠✅ As the world leading Smart Skills coach with over 22,725 students, these 3 NEW memory methods have proven to work time and time again 🧑🏽‍🔬 Try these memory methods to remember what you read faster and easier👇🏽 I - Interleaving Your memory will skyrocket if you simply read, stop then try to recall what you just read after a short break. Repeat this interleaving cycle on important information for best results 🔁 it is the BEST scientifically proven technique to boost memory after reading 📖 C - Chunking Break apart complex topics into simple ideas. These simple ideas are easily remembered by your brain which will help you NEVER forget what you are reading 🧠 E - Encoding ⚡️ If you have difficulty remembering what you read it’s likely you are passively reading without meaningful processing! To solve this encode what you read properly by summarising key ideas and linking new concepts to prior knowledge 🧠 I taught James ICE and he could effortlessly memorize all his essays and his notes for school 👩🏽‍🎓💯 COMMENT “ICE” and I’ll send you a FREE 31-page guide with 17+ proven strategies to get smarter ❤️👩🏽‍🎓 #study #studyhacks #studygram #memorize

5 Brain Gym🧠Exercises for peak focus, alertness, better memory & awareness✅ #brain #braingym #brainhealth #brainhealthmatters #alertness #focus #mentalhealth #memory #mindfulness #exercise #cognitive #selfimprovement #share #mentalwellbeing #aloktaunk #clarity #practicepractice

Do this simple brain exercise to help prevent brain rot and improve your memory. Research on working memory training shows that exercises which make you hold and manipulate numbers can improve focus, attention, and mental flexibility. You can try this yourself by counting down from 50 to 1 while also counting up from 1 to 50 at the same time. It is a simple daily habit you can do while waiting for the bus, walking, or taking a short break, and it helps train your brain to handle information more efficiently in everyday life. #antibrainrot #memorytraining #brainexercise #workingmemory #cognitivetraining

Doing This Each Night Improved Cognition and Memory By 226% #dementia #alzheimers #dementiaawareness #foryoupage

A great exercise to improve your memory. 👆 Can you do it? Drop a “🧠” if you tried it and watch the full video on my YouTube channel. ⚡️

This memory hack is INSANE! Use it to memorise all your school work INSTANTLY and get ahead 💯✅🧠👩🏽‍🎓 - #studyhacks #studygram #memoryhacks #braintraining #studytips #memorytips #studyskills #studyhelp #studentlife #studentproblems #homeworkhelp

What are three ways to have a better memory? 🧠 1. Care about the health of your brain 2. Avoid anything that hurts your brain 3. Do things that help your brain #brainhealth #memory

There is research showing that simple finger exercises can improve cognitive function, especially early on. Why? Your hands take up a huge part of your brain. So when you challenge coordination and speed, you activate multiple brain areas at once. That helps keep those brain connections active. Comment “exercise” and I’ll send you more 🔥 #dementia #alzheimers #brain #memory #doctor

Your memory isn’t broken, it just needs training! 🧠 Start unlocking your brain’s full potential today with proven strategies based on top experts insights. Ready to train your mind? 💡 Check the link in bio to start your Intelligence Training Plan! #MemoryMastery #BrainTraining #MentalAgility #MicroLearning #RiseGuide #JimKwik

Most people try to learn while their nervous system is still asleep. Bad strategy. Before I study or teach, I run a quick neurological coordination drill from educational kinesiology. Because learning isn’t about effort. It’s about brain–body signal clarity. When coordination improves: • Focus sharpens • Processing speed increases • Retention goes up Instructions (Short + Clear) 1. Shake out both hands, wrists relaxed — 10 seconds 2. Rotate both hands: • One slow • One twice as fast — 15 seconds 3. Switch speeds. 4. Reverse direction with one hand — 15 seconds Total time: ~1 minute Purpose: wake up the brain before learning In my group coaching, we don’t start cold. We prime the nervous system with targeted exercises for high performers. Comment 2026 for the full REBOUND Method. #braingym #brainexercise #frontallobe #mindgym #drbrody

A great exercise to improve your memory. 👆 Can you do it? Drop a “🧠” if you tried it and watch the full video on @jimkwik’s YouTube channel.

A research-based tip to help with memorization & retention?? Yes please!⁣ …⁣ Have you ever learned something and then… forgotten it all within a few days? ⁣ ⁣ Why does this happen? 🤔 ⁣ ⁣ Researcher Ebbinghaus was a pioneer of memory research and in 1880 he developed a concept known as the Ebbinghaus' Forgetting Curve - it maps the rate at which memories are lost over time. ⁣ ⁣ In short, when it comes to ‘non-meaningful’ information, like work-related presentations or responses to interview questions, it takes only a number of days to forget it all. The initial findings have been replicated many times in more recent years (including in Murre & Dros, 2015).⁣ ⁣ There’s some good news here - All is not lost!⁣ ⁣ If you want to remember something longer than just 3 days, Chun & Heo (2018) discovered an optimal review frequency to help you retain the content.⁣ ⁣ After you first learn whatever it is you want to remember, ⁣ ⁣ 👉Review it on Day 1️⃣⁣ 👉Review on Day 3️⃣⁣ 👉And review again on Day 6️⃣⁣ ⁣ This is the magic memorization formula. 💪⁣ ⁣ What do you find helpful when it comes to boosting your memory and retaining information? 👇⁣ ⁣ ⁣ ⁣ Reference: ⁣ • Chun, B. A., & Heo, H. J. (2018, January). The effect of flipped learning on academic performance as an innovative method for overcoming ebbinghaus' forgetting curve. In Proceedings of the 6th International Conference on Information and Education Technology (pp. 56-60).⁣ • Murre, J. M., & Dros, J. (2015). Replication and analysis of Ebbinghaus’ forgetting curve. PloS one, 10(7), e0120644⁣ ⁣ ⁣ ⁣ #memorise #memorization #learningnewthings #neuroplasticity #howtolearn #education #interview #interviewhack #wishIknewthisincollege #studyhack #memorisationhack #memorizationhack #studyskills #studying #examprep #exampreparation #prepareforexams #procrastination #overcomingprocrastination #careeradvice #womeninbusiness #believeinyourself #beconfident #corporatewoman #careeradvice #selfmotivation #selfconfidence #professionals #careercoach