#Indifferent Monkey

Kettlebell Pull-Focused Session ⬇️ Comment “FFT” for a free 7-day functional training plan 🔗 Here’s the full workout: - 8x Banded KB Swings - 16x Alt Gorilla Rows - 16x Alt Kickstand Swings - 8x KB Curls - 40x KB Toe Taps REPEAT as many times as possible for 20 minutes ✅ Lets move 🌊 __ Train with me on 👉 @flo.functionaltraining __ DM me “COACH” if you want me to write you a custom plan 🤝

Save this: CRAZIEST FUNCTIONAL WORKOUT Format: 1. 60 sec SINGLE KB → 60 sec DOUBLE KB 2. Rest 30 sec between each set 3. Then drop weight and repeat. 4. When you reach the end, go back up (that’s the pyramid). 5. For the single side move switch after the ENTIRE round is complete. Goal: complete the full up + down pyramid 4x. You can try the moves I’ve shown or choose your own moves as long as you’re working from a heavy weight and going down to a lighter weight. COMMENT “MOVES” if you want access to my specific routines — I’ve built 2 years of functional training workouts with one KB, + bodyweight. #workout #kettlebell #fitness

10 minutes is all you need. This 5-round kettlebell workout is simple on purpose. Clean & press, swings, and windmills cover strength, power, and rotational control — repeated under fatigue without rushing the work. The goal isn’t to redline every round. It’s to stay sharp, move well, and let the volume build capacity over time. Choose a load you can control, keep the reps clean, and respect the rest. Save this for a balanced, no-nonsense training day.

Which one is actually building more power? Heavy swing cleans vs explosive gorilla push-ups… Both build power, but in different ways. Heavy swing cleans build force. They teach your body to produce high levels of strength from the ground up. Hips, core, and upper body working as one. Explosive gorilla push-ups build speed. They train how fast you can apply force, how quickly you can leave the ground, and how well you can absorb and re-express power through the chest, shoulders, and core. Do them back to back and power gets maximized. You build force first, then you’re forced to express it at speed. Build the entire engine, heavy cleans win here. Full follow along programs ! Link in Bio 🔥 #workout #workoutmotivation #fitness #kettlebell

This 5-round kettlebell workout is simple on purpose. Clean & press, swings, and windmills cover strength, power, and rotational control — repeated under fatigue without rushing the work. The goal isn’t to redline every round. It’s to stay sharp, move well, and let the volume build capacity over time. Choose a load you can control, keep the reps clean, and respect the rest. Save this for a balanced, no-nonsense training day.

The biggest kettlebell swing mistake

Don’t suffer with no results… try this: • 2 🦍 rows per side 2 🦍 cleans per side 2 🦍 snatches per side 2 sea-saw press per side 2 lunges per side 2 split Stan e swings per side 2 split stance deadlifts per side 2 handle tap push ups • And here is the catch… repeat that every 90 seconds for 6-8 rounds! • If you love this and want 30 more workouts like it, write ‘flow’ 👇🏻

Don’t suffer with no results… try this: • 2 🦍 rows per side 2 🦍 cleans per side 2 🦍 snatches per side 2 sea-saw press per side 2 lunges per side 2 split Stan e swings per side 2 split stance deadlifts per side 2 handle tap push ups • And here is the catch… repeat that every 90 seconds for 6-8 rounds! • If you love this and want 30 more workouts like it, write ‘flow’ 👇🏻

Three steps to a perfect kettlebell swing. Number one: don’t lift it. Number two: don’t squat it. Number three: don’t thrust it. Instead, think of it as jumping without leaving the floor. You hinge back, then snap into a standing plank—tight glutes, tight core, tall posture. You strike that top position, then repeat. That’s why the swing is so powerful. A proper kettlebell swing is essentially a weighted broad jump where your feet never leave the ground. So you get all the explosiveness, with zero impact on your joints. And when you progressively load that over time, you’re not just getting stronger—you’re getting more athletic. You’ll jump farther, sprint faster, move more explosively, and—this is the big one—you build power endurance. Normally, that sprint system burns out fast. Swings train you to keep producing power even when you’re tired. That’s why they’re deceptive. When people watch a good swing, they think, “Oh, that’s just momentum.” Then they try it… and feel it in their arms and lower back—which is how you know it’s being done wrong. A proper swing loads the hips and core, not the spine and shoulders. And yes—kettlebells will expose and break the bad habits you picked up in the gym. You just have to stay patient and let the bell teach you. If you want me to coach you directly, hit the link in my bio. And if you have any kettlebell questions at all, comment GUIDE and I’ll send you my free kettlebell guide—it’ll answer your questions and give you a full routine to start with. Peace. #homeworkout #kettlebell #functionalfitness

Weight I’m using: 32kg Repeat x4 per side Have fun with it and if you’re looking for more flows like this, comment “MOVES” and I’ll you the link to my workout app. All you need is one single kettlebell to get into the best shape of your life.🔥 #workout #kettlebell

Split stance high pull + kettlebell clean to press = elite functional strength 🔥 This push–pull superset builds full body power, grip strength, strong shoulders, and serious conditioning — all with one kettlebell. Perfect for hybrid training, functional fitness circuits, and strength endurance workouts when you want maximum results in minimal time. #kettlebellworkout #homeworkout #kettlebell #functionaltraining #gymshark66

FULL PROTOCOL BELOW If you love the gym, cool—more power to you. But a lot of people don’t. A lot of people don’t have the time. Don’t want to drive. Don’t want crowds. Don’t want machines. Don’t want their entire life to revolve around training. That’s where kettlebells come in. One bell. One small space. 30 minutes. No commute. No setup. No excuses. You can build muscle, burn fat, get insane conditioning, and improve mobility all in one session. If you don’t believe that, try this and let it humble you. Every time someone talks trash in the comments, they’ve never actually trained like this. If they did, they’d be on the floor. The workout: 5 snatches each side 5 squats each side 5 clean & press each side No setting the bell down. That’s 1 round. Rest 90 seconds. Repeat for 30 minutes. I’m using a 24kg here. I could’ve gone heavier, but you don’t always need to. Beginners: start with 12–16kg and build. This hits your entire body—strength, conditioning, coordination, mobility, core, grip, lungs, everything. If you really want to round it out, add push-ups and pull-ups either at the end or on your off days. That’s it. That’s a complete program. Simple. Brutal. Effective. If you want me to coach you personally and get you in the best shape of your life using just kettlebells and your bodyweight, comment PRIMAL and I’ll send you the details. #homeworkout #kettlebell #fitnessmotivation