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Learn the crucial difference between the lean back and step back defensive moves in boxing! 🥊 In this boxing drill, The Arena’s Boxing Coach Joe Vargas @joe_hits breaks down two essential boxing defensive techniques: LEAN BACK: Keep your lead foot planted while your back foot steps back. Perfect for quick counter punches since you stay in range! Use this boxing defense against slower opponents or when you’ve figured out their timing. STEP BACK: Both feet move back to create distance and get out of range. Ideal boxing footwork against fast, strong, aggressive fighters. The coach demonstrates how to throw TWO counter punches when stepping back to disrupt your opponent’s rhythm! Watch how pressing forward when your opponent steps back keeps you in counter-punching range. These boxing techniques will elevate your defensive game! #boxing #boxingtraining #boxingtechnique #boxeo #boxeomexicano #boxeoprofesional The Arena offers a variety of Combat Sports, Fitness, Martial Arts and Self-Defense instructional videos in Boxing, Jiu Jitsu, Kickboxing, MMA, Muay Thai, Strength & Conditioning, and Wrestling. Watch our videos and learn to fight! For more info about us, check out our website: https://thearenagym.com/

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Coaches - sound familiar? ⬇️ If athletes don’t understand how to do a skill, they’re most likely just going to avoid it - UNLESS you give them the space to work on those things & make mistakes. Every session includes effort, mistakes & good vibes ❤️‍🔥 DM us “SKILLS” for more info! #volleyballtraining #skillstraining

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Every session starts with quality. Get your rhythm right before the work begins🚀#soccertraining #soccertouches 📲 Contact us: 🌐 AbsoluteFootballTraining.com 📧 [email protected] 📩 DM us @absolutefootballtraining #AbsoluteFootballTraining #AFT #SoccerTraining #FootballDevelopment #BallWork #FirstTouch #TechnicalTraining #SoccerDrills #PlayerDevelopment #TrainSmart #SoccerLife #SoccerCoach #YouthSoccer #SoccerSkills #ProLevel #SoccerPlayers #SoccerCanada #Footballer #SoccerGrind #SoccerJourney #SoccerWork #SoccerDevelopment #SoccerGoals #GameReady #trainwithaft

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Learn this advanced boxing combination that emphasizes precise boxing footwork and angle changes! Watch The Arena’s Boxing Coach Joe Vargas @joe_hits instruct his fighter on this effective combo: Jab → Small step outside while slipping the coach’s cross → Left hook → Quick shuffle step back to the inside → Left uppercut → Right cross finish. The key to this drill is the subtle footwork - that small step outside creates the perfect angle for the hook, while the shuffle back inside sets up the devastating uppercut-cross finish. This combination teaches fighters how to create angles, avoid counters, and set up power shots through intelligent movement. Perfect for intermediate to advanced boxers looking to improve their ring IQ and footwork precision. #boxing #boxingtraining #boxingdrills #boxingcoach The Arena offers a variety of Combat Sports, Fitness, Martial Arts and Self-Defense instructional videos in Boxing, Jiu Jitsu, Kickboxing, MMA, Muay Thai, Strength & Conditioning, and Wrestling. Watch our videos and learn to fight! For more info about us, check out our website: https://thearenagym.com/

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All ages, all levels, all races — one family, one gym. We all win here. 🥊🔥 Join us! - More info on our website for the various Martial Arts Sports classes - www.thaifightersldn.co.uk

IMPORTANT INFO ⬇️ . Shoulders are comprised of 3 muscles: 1. anterior deltoid: front of the shoulder, main function is shoulder flexion. Exercises include: front raises and overhead presses 2. medial (or lateral) deltoid: side of the shoulder. Main function is shoulder abduction. Exercises include: lateral raises and upright rows 3. Posterior deltoid: back of the shoulder, main function is shoulder extension and external rotation. Exercises include: rear fly. But it also plays a big role in many back exercises like rows and pull downs.