#Intaked

WIEIAD + a few tips on how I reach my daily protein goal 💘🍽️ I know you guys are always hearing how important it is to focus on protein intake and trust me, I remember feeling super overwhelmed thinking how hard it is to reach over 100g. but trust me, as you keep focusing & prioritizing protein in every meal, it really does get easier. start your day with protein, make sure every meal has around 20-30 grams of protein, and eat the foods you actually enjoy 🫶🏼 8:00 am - lots of water, ginger shot, beef liver pills 8:30 am - greek yogurt bowl 9:10 am - iced honey latte using @nespresso.ca double espresso dolce pod 10:45 am - breakfast: focaccia bread, eggs, bacon, avocado, kiwi, orange juice 2:20 pm - lunch: protein shake w/ a banana, milk, cottage cheese, hemp seeds, cinammon, dates 6:45 pm - steak, veggies, mashed potatoes 8:05 pm - @haagendazsca mini ice cream bar 9:40 pm - peppermint tea . . #whatieatinaday #wieiad #highprotein #highproteinmeals #protein #fitness #food #foodideas #foodie #8020rule

Saggy Chest best home workout intake high protein meal avoid fastfood and oily food #Chestworkout #fatloss #easyworkout #fitnesstips #homeworkout #weightloss

Is Your Coffee Making Your Baby Fussy? . Contrary to a total ban, moderate coffee intake (200-300mg of caffeine, or about 2-3 cups) is generally considered safe while breastfeeding. The concern isn't the coffee itself, but the caffeine. While only a small amount (~1.5%) passes into breast milk, newborns and premature infants metabolize it extremely slowly. This can cause caffeine to accumulate in their system, leading to irritability, jitteriness, and poor sleep. High maternal intake may also slightly lower the iron content in breast milk. It's about moderation and timing-not total avoidance. #Breastfeeding #Caffeine#Breastfeedingtiming not total av#Caffeine#CoffeeAndMotherhood#NewMom#Lactation#HealthExplained#MedicalFacts#ParentingHacks#Postpartum#BreastfeedingTips#DidYouKnow#MomLife#FussyBaby#LactationConsultan#medicalstudents👩‍⚕️💊💉 #medicalschool #medicalschoollife #medicalschoollife #reelsindia #didyouknow#learnoninstagram

This is the main protein in my diet. It’s a game changer - Tracking my cals with @fithub_track - - - #diet #abs #shredded #fitness #gym #gymmotivation #aesthetic #aesthetics #bodybuilding #gymshark #model #store #groceries #protein #fatloss #explorepage✨

This is how our muscle grow, the processing of building muscle 💪. - - - Follow @entrepreneurshealth for health advice. - - - #muscle #grow #cartoonanimation #buildingmuscle #eatprotein

Is Your Coffee Making Your Baby Fussy? . . Contrary to a total ban, moderate coffee intake (200-300mg of caffeine, or about 2-3 cups) is generally considered safe while breastfeeding. The concern isn't the coffee itself, but the caffeine. While only a small amount (~1.5%) passes into breast milk, newborns and premature infants metabolize it extremely slowly. This can cause caffeine to accumulate in their system, leading to irritability, jitteriness, and poor sleep. High maternal intake may also slightly lower the iron content in breast milk. It's about moderation and timing—not total avoidance. #Breastfeeding #Caffeine #CoffeeAndMotherhood #NewMom #Lactation #HealthExplained #MedicalFacts #ParentingHacks #Postpartum #BreastfeedingTips #DidYouKnow #MomLife #FussyBaby #LactationConsultant

What on earth is the magic of this car?! Lamborghini Huracan Darwin Pro Condor Green #lamborghini #diecastlambo #diecast164 #scale164 #huracan164 #diecastcarsphotography

Mineral Salt Water on an Empty Stomach? - First Days: Sea salt minerals flush toxins, rebalance body ions, and kickstart your detox system. 1 Week: Trace minerals hydrate your cells → glowing skin, stronger nails, and healthier hair. 2 Weeks: Calcium + potassium fortify bones and nails, while zinc fuels protein synthesis. 1 Month: Mouth bacteria reduced, gums heal, and your immune system strengthens with steady mineral intake. - If you want to lose fat and live a healthy lifestyle then follow for more - #explore #explorepage #tips

I Am What Remains. #ultrasrt #challenger #scatpack #twinturbo #nitrous #dodge #restoration

ITS MINDFUL MONDAY ♥️ helping you break that gym plateau ! 💫1:1 Coaching link in bio 💫 what do yall wanna see next ?? #mindfulmonday #gymmotivation #tallgymgirl

The Water Lilies Pagani Zonda Attack HYPERCAR spotted Material image: @kr.carss #hypercars #fyp #foryoupage #pagani #waterlilies #monet #carphotography

I’m back 😤 …and as if that wasn’t enough, Huel Lite has just gone live! 🎉 It’s 25g of protein & 190 calories per bottle (absolutely outrageous numbers) and it genuinely tastes sick - extremely ideal snack to increase your daily protein intake without the excess calories. Use the link in my bio + MORSIA30 to save 30% on your order (offer won’t last long) ad 🤝