#Integrative

Um estudo publicado no Journal of Complementary and Integrative Medicine avaliou o uso da glicina em pacientes com sintomas urinários e mostrou melhora significativa na função da bexiga, redução da urgência e melhor qualidade de vida. Além disso, alguns pacientes relataram melhora do sono e relaxamento — o que faz sentido, já que a glicina atua como um neurotransmissor inibitório, ajudando a acalmar o sistema nervoso. Mas é importante entender: esse não é um estudo sobre “sono perfeito” ou “energia milagrosa”. A glicina não resolve tudo. Ela melhora o ambiente fisiológico para o corpo funcionar melhor.#josebento #glicina #sono #saudedamulher #longevidade

Comment APPLESEED and I’ll send you the link to learn more. The Annie Appleseed Project Conference is dedicated to providing integrative, science-based education on cancer care, combining nutrition, lifestyle, and mind-body support. Over the course of the conference, you’ll enjoy delicious organic meals, cutting-edge expert talks, patient panels, and inspiring conversations. I am really looking forward to coming back to speak at Annie Appleseed, and I hope to see you there! February 26th - 28th, 2026, in West Palm Beach, FL It’s a great opportunity to learn, connect, and get inspired. Use the code WARK to save 10% when you register.

Integrative medicine is about bringing together the best of conventional and natural approaches to support the body’s innate ability to heal. It is not about choosing one path over another, but about using every appropriate tool to promote balance, resilience, and long term health. When we focus on the whole person, not just symptoms, we create a stronger foundation for well being. Explore more of my approach to integrative medicine and everyday health on drweil.com.

17 years as a naturopathic doctor in integrative oncology. �This is the conversation your oncologist doesn’t have time for. Short-term fasting before chemo. �It’s being studied at USC, the University of Oslo, and Case Western — across breast, ovarian, colorectal, and lymphoma. �The mechanism is real: healthy cells shift into a protected repair state. Cancer cells can’t.� Clinical trials show less fatigue, less DNA damage in white blood cells, better tolerance overall. �Most patients are never told this exists. Your bone marrow takes the hardest hit during treatment. �When it’s suppressed, your counts drop — and sometimes treatment has to stop.�These are the botanicals I use almost with every patient in active chemo: 🍄 Turkey Tail — beta-glucans shown in a 23-trial review (4,200+ patients) to improve survival and immune response during chemo�🍄 Maitake — Phase II trial at Memorial Sloan Kettering showed it stimulates bone marrow to produce new immune cells�🍄 Reishi — used routinely in China + Japan alongside chemo. Shown to increase white blood cells and bone marrow cell counts in suppressed patients�🌿 Astragalus — clinical trial reviews show fewer episodes of neutropenia, anemia, and fatigue when added to chemo protocols. Also shown to protect bone marrow from chemotherapy damage This isn’t alternative medicine. It’s integrative. �You can trust your oncologist AND go deeper.�That’s the third option nobody told you existed. 💬 Comment HEALING and I’ll share where I start with every new patient in active treatment. Dr Lori, ND

No matter what decade of life you're in, this matters. @drdawnmussallem has both an incredible story and incredible expertise. Our convo explores the integrative approach to cancer treatment, exercise, the profound role of mindset, and more. Listen on the Rich Roll Podcast.

We’ve been throwing it into our morning blenders for a decade, calling it the ultimate “superfood.” ⠀ But recently, top integrative clinics in Germany quietly pulled raw spinach and raw kale from their most sensitive patients’ menus. ⠀ Why? Because of a microscopic, plant-based defense mechanism called oxalates. ⠀ Here is the biological truth the “green smoothie” industry isn’t telling you: ⠀ Plants can’t run away from predators, so they develop chemical armor. Spinach, Swiss chard, and kale are heavily loaded with oxalic acid. ⠀ When you consume these greens raw in massive, concentrated doses (like packing three cups into a blender every morning), the oxalic acid enters your digestive tract and binds to minerals like calcium. ⠀ Instead of absorbing the vitamins, your body creates microscopic, needle-like calcium oxalate crystals. ⠀ For a normal person, a daily raw green smoothie might eventually manifest as unexplained joint stiffness, kidney stress, or stubborn brain fog. ⠀ But doctors noticed that for compromised patients, these crystals were triggering severe, systemic inflammation. Their immune systems were wasting vital energy fighting off the very “superfoods” meant to heal them. ⠀ The simple protocol our ancestors intuitively knew: ⠀ * Stop eating high-oxalate greens raw in massive quantities. * Steam or boil them. Heat chemically breaks down the oxalic acid. * Pair cooked greens with a healthy fat or calcium source to neutralize them safely in the gut. ⠀ THE TAKEAWAY: ⠀ Just because a food is “natural” doesn’t mean your biology is designed to process a concentrated bucket of it every single day. ⠀ True health isn’t about blindly following the loudest wellness trends. It’s about understanding how your body actually interacts with nature. Sometimes, less is exactly what you need.

This week on Deeply Well, I sit down with @drtazmd , triple board certified integrative medicine physician and pioneer in integrative medicine, for a conversation about truly reclaiming your health. ❤️‍🔥 We get into micro inflammation and why so many of us are walking around with symptoms we can’t name, what holistic care actually means in the modern era, how our relationships and environments show up in our bodies, and why your body knows before you do. Stream the full conversation wherever you listen to podcasts. @blackeffect @iheartpodcast

Wellness. What in the heck does that even mean and where can I get some in the midst of my crazy schedule?! There's actually a pretty simple (and local) answer: The team at @henryfordhealth's Center for Integrative Medicine. 💙 If you're looking for solutions and/ or relief from anxiety, depression, arthritis, autoimmune disorders, circulatory conditions, digestive issues, migraines, sleep issues, sports injuries and more, THEY'VE GOT YOU. 🫶🏼 Learn more at HenryFord.com/CIM. #HenryFordHealthPartner

“Energy and frequency is really a core root of it.”⁠ ⁠ I had the chance to sit down with Dr. Dalia Kagramanov — PhD researcher at UCI working in integrative cancer research and epidemiology — for a conversation exploring cancer, frequency, trust in the body, and why the future of healing may be much bigger than genetics alone.⁠ ⁠ Dalia shares how her personal life and research path collided in a way that changed how she sees illness, healing, and the role of energy in the body. What began as a journey through traditional science opened into a much deeper exploration of pain, frequency, fascia, and the body’s innate ability to heal.⁠ ⁠ In this episode, we explore:⁠ ⁠ • Why cancer may need to be viewed through a completely different lens⁠ • The connection between energy, frequency, and cellular health⁠ • Why genes may not tell the whole story⁠ • How personal experience can change the way researchers see healing⁠ • Why more clinicians are becoming open to integrative approaches⁠ ⁠ This conversation is for anyone who senses there’s more to healing than what we’ve been taught to measure.⁠ ⁠ Do you believe illness begins only in the body — or could it start in energy first?⁠ ⁠ This episode is now live on @humangarage.experience podcast. Comment “DALIA” and we’ll send you the full episode.⁠ ⁠ #HumanGarage #CancerResearch #Healing #Frequency #EnergyMedicine #IntegrativeHealth #SelfHealing #Podcast #ConsciousConversation

What I wish more patients knew about integrative testing…You don’t have to guess. You can test. 🧪 ✨ @VibrantWellness Total Tox Burden looks at a wide range of toxic exposures, helping uncover hidden stressors that may be holding your health back. Because when you understand what your body is carrying, you can finally create a plan to support detox, resilience, and healing—strategically, not blindly. 👇 Comment “TEST” for more info on Vibrant’s Total Tox Burden test and go to vibrant-wellness.com/signup to find a provider near you or join Vibrant’s provider network. #FunctionalTesting #ToxinExposure #RootCauseHealing #VibrantLabs TotalToxBurden WellnessFromWithin

Comment “HEAL” and I’ll send you a list of resources that supported me through my own cancer healing journey. 🌿 I always receive so many questions about what integrative oncology really is and what it looks like in practice. Integrative cancer care combines the best of both worlds — using science-backed, non-toxic therapies that support the body’s natural ability to restore balance and heal from the root. Most conventional oncologists offer just three options: chemo, radiation, and surgery. Not because they’re bad people or wrong — but because that’s what the system teaches. A system built on symptom management, not root-cause resolution. The truth is, conventional treatments often suppress the cancer temporarily, but they don’t address why it developed in the first place. Here are some of the therapies that supported my healing: • Red light therapy • Hyperbaric oxygen therapy • Hydrogen water • Hydrogen inhalation • Ultraviolet blood irradiation • Full-body hyperthermia • Real food nutrition • Coffee enemas + colonics • IV therapies • Prayer + emotional healing These are the tools that helped reduce my cancer by 80% — and I continue to use most of the them today! Comment “HEAL” and I’ll send you the resource list I’ve gathered over the last five years to help guide your journey. ❤️

You’d be surprised to know how many health issues have their root in your gut, lifestyle and your stress levels. 📈 Hashimoto may be one of them. ⚠️ Comment HT below and let me help you navigate this smartly, the way you are supposed to. 💬 [Hashimotos thyroiditis, nutritionist, wellness coach, integrative medicine coach, gut health, fatigue, chronic stress, thyroid levels] #NehaRanglani #explore #nutritionist #guthealth #hashimotosthyroiditis