#Interval Training Track

Speed session as a Runner’s School instructor today. After a structured warm-up with drills and pre-athletics to prime mechanics, followed by progressive strides, we moved into the main set: 20 × 100 meters Faster than race pace 100 meters easy recovery between reps The focus: neuromuscular efficiency, stride frequency, and maintaining form under high intensity. Short reps, controlled aggression, full attention to posture and ground contact. Quality over ego. Speed is not just about running fast — it’s about running fast well. #running #TrackWorkout #SpeedTraining #IntervalTraining #100mrepeats

INTERVAL TRAINING A very beneficial thing to be doing if you want to improve your running. Intervals will push your body to its limits. It’s going to - Increase lung efficiency and improve the oxygen that is delivered to your muscles. It’s certainly going to challenge you mentally, make you keep your pace under fatigue and be comfortable in being uncomfortable. Exactly what you’ll have to deal with at the back end of a race! Due to it being so taxing I would only do this training once per week, twice max. This was the session I did ⬇️ 800m runs, 90 seconds rest, 6 rounds Give it a go 🙌🏻 @uvu #running #fitness #intervals

Easy run followed by four 400m reps with structured 2‑minute recoveries. The focus was on keeping mechanics sharp, holding form as the pace increased, and letting the body express speed without forcing. Great reactivity, smooth transitions, and a clear sign that the system is responding well to this phase of training. #trackandfieldtraining #workout #training #run #athlete

●5x1k + 10x200 🥷 @sofia_thomaidou_📽 #1500m #instarunner #fitness #trainingsession #trackandfieldtraining

indoor saison💪⚡️ • • • #sprinttraining #trackandfield #sprinterlife #speedwork acceleration

>> track session unfortunately I didn’t film any of my running we were both so focused on our pace and the running #running#tracksession#intervalls

Some more speed work sessions to sharpen the legs. Not all longer sessions for the 400m! #running #trackandfield #athletics #training #workout

3x1000m(90) 2x600(90) 400(60) 200(50w) 150 Aerobic power and threshold; Speed endurance; anaerobic power and “kick” training #runcoach

Entraînement de résistance aujourd’hui🏃🏽‍♀️ #resistancetraining #sprinting #Adidas #trackandfield #gettingready

Easy run followed by three controlled 500m efforts with structured recovery. Focused on maintaining form under increasing speed, keeping posture stable, stride mechanics efficient, and rhythm consistent across all reps. A solid combination of aerobic work and controlled intensity to reinforce efficiency and speed endurance. #trackandfield #running #workout #training #athlete

Trackin’ the miles #running #fitness #tracksession #lifestyle

Sub 21 Intervals🤪💨 Week 4 of training to get a sub 21 5k and this was the interval session I followed. Focused on holding paces close to 5k pace with very little rest in between, with the aim to eventually run at those paces with no rest! Workout details: 8 x 600m @ quicker than 5k pace (60’) 2 min recovery 4 x 200m @ hard effort (60’) #intervals #running #5k #track #training