#Intuitive Dance

When I close my eyes, the world softens… and something deep begins to stir. No one’s watching. Not even me. Just breath, sensation, rhythm. It doesn’t always look graceful. Sometimes it feels awkward, uncomfortable… But from this place, stuck emotions begin to move. Truths rise to the surface. Freedom finds form. This is a return, to the body, to the wild self, to the wisdom that lives within. On June 12th, I’m opening a circle for women to dance blindfolded, to move freely, to remember. I hope to meet you on the dancefloor🌙 🔗 Info in bio 🕊️ Women only | @houseoftherisingmojo | Thursday, 12th 6-9pm > Next Journey on June 26th #danceasmedicine #intuitivedance #womenempowerwomen #womenscircle #portugal #ecstaticdance #sacreddance #consciouscommunity

Experience this cooperation within yourself 🩵 #intuitivedance #dancetherapy #mindbodyconnection #somatichealing #healingthroughmovement

Intuitive dance - get in touch with that creative force within 💃🏻 ✨It’s not about getting it right, or comparing movements to anyone else as you all have your own unique dance. It’s a process of unwinding certain ideas within movement to get to your own truth. ✨The sessions at Rising Soul Dance are guided by sound, music, visual guidance and draw influence from Qi Gong to bring harmony into the body. ✨ Saturday is the outdoor Rising Soul Dance class in London! Join us at Victoria Park to free the body & mind. I’ve got some amazing tracks lined up for this summer and I’m always open ears to your suggestions too! Today I’m vibing @jamiroquaihq - this song really has a chill feel. Who else practices intuitive dance? Let me know a bit about you 🌟🌞

INTUITIVE DANCE for me is all about dancing with the awareness of the body. Allowing the body to move YOU with the help of some good tunes. This magic vessel that we inhabit. This body that we live in that walks us through this life. This body that we may not always be the kindest to. (Ahem, guilty) This body that is ours until the day we die. In turn, I believe this practice can teach us to create a loving relationship with ALL parts of the body. I mean have you ever danced with the intention of letting your knees lead the way? This is a practice in humility and vulnerability. This is a practice of leaving the ego aside. And when you do those things (really let go), you feel TRUE FREEDOM. This practice is teaching me to trust myself and my body. This practice is inspiring me and I look forward to sharing more. Sharing my current NEW obsession = @5rhythms. Thank you, thank you, thank you, 5R!!! ✨💃🏻✨

You will watch me reclaim my love for the dance again, and again … and again 🐦‍🔥 What a reflection it becomes for my connection to life force, joy, aliveness. Or my lack of it. These things can fall dormant. And it’s natural. Like all things, it reflects the cycles of life to death and back to life again. Grateful for a space where I can belong all my complexities, imperfections and desires for freedom. My dance will always be mirror for how much I’m able to love + include myself in the land of the living. Allllll this say … she’s back. More wild than ever. And she will no doubt need to be resurrected again 🐦‍🔥 . . #the360emergence #consciousdance #ecstaticdance

How blessed we are with music, our bodies, time and space. This duality is a game so sacred, may we embrace all opportunities to taste and smell and sing and dance and touch and laugh and cry and feel… @feelmybicep ❤️ deeply touching. Guiding us through unspeakable worlds. #messengers2025 #consciousness #selfawareness #embodiment #movement #dancing #somaticpractice #sharingthelove

Improvisation by the sea 🌊 #bellydance#bellydancer#fusionbellydance#fusionbellydancer#dance#dancer#bellydancing

DANCE is one of the simplest ways to heal yourself! Dance at least 2x a day to change your brain, change your destiny & change your life! ✨ My teacher @ilchilee recommends to dance at least 2 times a day! Once in the morning & evening time. It’s one of the most simple & effective ways to stop your thinking, move heavy energy & connect with pure consciousness inside. It sounds so simple but it’s true. The more we can FREELY express ourselves & move our body, we can connect with our truer essence inside! So if you see this post, STOP. Turn on some fun music, DANCE. And let me know how you feel 🙂 If you feel brave, take a video of yourself & tag me in your reel / stories and I’ll post it on my stories!! Let’s share our love & joy through dance! Check out my story & follow the dance feed!! Enjoy 🤗

Tag along to the vibe🌀 Translation of the song: My decisions create direction I can dream Anything I feel There are no limits to imagination What I desire exists and is real I trust in the natural process I am a magnet of opportunities I am a magnet, a magnet Of riches and abundance I am a magnet If you wish to lift your spirits - and therefore your frequency- repeating affirmations won't do much. Affirmations can really activate your system when there is an emotional and physical connection to the words you use. So dancing to songs like the one I chose is a wonderful way to combine both! You activate the body through movement and dancing (and with it the release of serotonin and other boosting hormones) and add a layer of joy through words and music. It is a great way of showing your body some loving today🩷 #selflove #affirmations #dancingmeditation

When the inspiration moves you 💫📌

You are the source of confidence. Tap, move, and breathe to activate✨🤍 Join the portal for the full practice❤️‍🔥 #efttapping #somaticdance #solarplexushealing

Let’s change the world together, one dance at a time 💙 At Dance The Medicine, we believe in the innate power of dance to heal and connect people—to themselves and to their communities. Our mission is to provide high-quality, professional training that equips individuals to lead, facilitate, and DJ within the conscious dance community. We are committed to supporting the global movement of conscious/ecstatic dance, regardless of modality, location, or origin. Come dance with us! Dance Facilitator Training Ireland • Oct 12-18 Ecstatic DJ School Portugal • Nov 9-15 Dance Facilitator Training Online • Mar 4-Jun 10, 2026 Dance Facilitator Training Portugal • Apr 15-21, 2026 Can’t wait to meet you on the dance floor 🌀 📸: video by @gorgeousyouphotography #ecstaticdance #embodiment #consciousdance #dancethemedicine #ecstaticdj #somatic #movement #movementmedicine