#Jules Daoud

My secret👇🏽 I’ve been using @itjustworksdeodorant for over a year now and it is so much more than just a chemical-free deodorant. It keeps my breath fresh, keeps *everything* fresh and keeps my gut balanced which also results in healthy skin. It only has 3 ingredients: 🌿 high-grade chlorophyll 🌱 organic mint 🪴 organic parsley You can either take it in capsule form like a multivitamin or you can pour the powder into water, juices, yogurt or oatmeal...it works in just about anything. I mixed mine with just some squeezed lemon and chilled water to make a minty lemonade. See my story for more on how it works. You can save with code SIMPLY15 💚

Most common mistakes I see: ❌ brushing *after* oiling ❌ using too much oil ❌ leaving oil on for too long ❌ tight hair styles with oil in hair 🫰🏼Don’t forget to warm your oil slightly before applying! If you don’t know your dosha - schedule a dosha discovery call. For more personalized advice a consultation is necessary🤍

Small shifts that make a major difference in digestion and energy >>>

How I balance my digestion as an Ayurvedic counselor— 1. Syncing meal times to natures clock. Our digestion follows the cycle of the sun. Small breakfast as the sun rises/digestion wakens…Big hearty lunch when the sun is at its peak/digestion is strong…small dinner as the sun sets/digestion simmers down. 2. Eating fruit by itself as a snack. Fruit is best consumed on its own, and if you deal with bloating then I suggest to stop combining fruit at mealtimes, fruit with veggies and especially avoid fruit and yogurt together. 3. Prioritizing warm cooked meals over cold/raw meals. Anything raw is harder on digestion and takes our body longer to break down, this includes juices and smoothies. If you deal with irregular elimination, lack of appetite or any other form of impaired digestion, switch to warm cooked foods. 4. Have warm water or herbal tea before bed and first thing in the morning. Our organs are working hard when we sleep to detox and regenerate. Warm water/herbal teas help our system flush out the toxins. If you’re struggling with imbalanced digestion, you can always schedule a 1:1 consultation in the link in my bio! 🤍

I fell in love with Lagree because: the slow tempo forces PRESENCE. Why do some people see results faster than others? Because of that presence, that presence which strengthens our mind-body connection. After many years of attending classes, I became a lagree instructor because it mirrors everything I teach in Yoga and Ayurveda: ⚡️ Choosing *slowness as a form of strength* & finding balance in everything that you do. While Lagree is one of the -most- intense workouts, every class is a reminder to **slow down** literally and figuratively. & for me personally, teaching Lagree has become a fun and powerful outlet for me to balance all of the energy work I do. See you at @corelabofficial 💪🏼

Se hace la difiiiiill

If you’re newly pregnant and new to yoga, remember that not all yoga postures are the best supportive options during the first trimester! Poses to be mindful of are: Deep hip openers Intense twists Deep forward folds Strong core engagement In the first phase of pregnancy we don’t want to create intra-abdominal pressure. This phase is about rest and nourishment, not activation or detoxification (which is what twisting and deep folds often stimulate)

Ik post dit met een glas rosé in mijn hand. #cheers

Home ❤️‍🩹. The person who changed my life and makes me happy every day. I don’t know what I would do without her I think I would be lost without her. So grateful to know someone like jule and call her my role model🤍🤞

Core on fire ❤️‍🔥 how slow can you go? @corelabofficial

Viennnns sur Twltch : Doudysh 🌸 #humour #gaming