#Kriya

Kriya Yoga requires nothing but dedication towards the practice. As you refine your energies, there is no way you can remain untransformed. -Sg #Sadhguru #Kriya #Yoga #Energy

5 kriyas that hit harder than your morning caffeine ⚡️ But this isn’t about intensity…it’s about preparation. Kriya is a sacred part of my sadhana, not something to rush into and not something to take lightly. These are not “follow along” practices. they’re glimpses into a system that is meant to be learned gradually, with guidance, awareness, and foundation. Kundalini Kriya is not a workout or performance. they are inner cleansing processes working with breath, spine, and awareness to purify the nervous system, balance the nadis, and prepare the mind for stillness. This path isn’t about forcing energy to rise, it begins with refinement. with clearing, balancing, and aligning the inner pathways so that awakening can happen gracefully. The kriyas I work with here are: 🔸SKANDA KRIYA → balances ida + pingala and creates harmony between left + right energy channels 🔹PRANA KRIYA → energises the system and awakens upper body prana + vitality 🔸SURYA KRIYA → activates heat + physical purification and builds internal fire + strength 🔹CHANDRA KRIYA → soothes + purifies the mind and supports emotional release + inner calm 🔸SPINAL FLEX KRIYA (cat–cow)→ increases prana flow through the central channel and prepares the spine + awakens sushumna nadi Kundalini awakening doesn’t begin with force, it begins with preparation. with breath, movement, and awareness that gently open what is already within you. I’ll continue sharing parts of my personal practice here solely for insight and inspiration. And if this resonates, you’re welcome to explore it deeper with me through my upcoming live classes + online studio✨ Please always approach this beautiful practice with respect, patience, and guidance. And always seek out an entrusted teacher to guide you🤍 . . . #kriya #kundalini #yogainspiration #pranayama #energywork

😇 Khantha Padma Lotus Kriya ✨ practícala para tus tiroides, o para ayudarte a expresar 💕 #kriya #mindfulness #meditación #práctica

Overcoming the Need for Comparison Sadhguru explains how insecurity fuels unhealthy competition. He also offers a transformative solution – experiencing bliss within oneself to transcend the need for comparison. In seven steps transform your life with Sadhguru. Visit the link in bio to learn more about the Inner Engineering Program. #Sadhguru #InnerEngineering #7StepsWithSadhguru #Comparision #Life #Yoga #Meditation #Kriya #Competition

क्रिया कर के रखी हुई चीज पे पैर लग्ने से हुई शारीरिक तकलीफ = 9372912227/ 9326912227 @mata_mahakali_divya_darbar @deviupasika #kriya #astrolojikdanışmanlık #astro #vastu #reki

A speech by Mr. Rajinikanth Ji about Mahavatar Kriya Babaji’s Kriya Yoga. May your life also be prosperous by the grace of the Guru. Om Kriya Babaji Nama Aum 🙏🏻 மஹாவதார் கிரியா பாபாஜியின் கிரியா யோகம் பற்றி திரு.ரஜினிகாந்த் அவர்களின் உரை. குருவின் அருளால் உங்கள் வாழ்வும் வளமாக அமையட்டும். ஓம் கிரியா பாபாஜி நம ஔம் 🙏🏻 @sarathsiva_official @mahavatar_kriya_babaji #kriyayoga #mahavatarkriyababaji #mahavatarbabaji #spirituality #kriya

How to do Kapalbhatti?🧘🏻‍♀️ . Kapalbhatti is one of the 6 shat kriyas and then a pranayama. If translated literally it means ‘shining skull’. To simply explain, it helps clearing the sinuses, fogginess of the mind and improves respiratory health. . ⭐️Important points: - Active exhalations through nose - Always done on empty stomach in the morning - Inhalations are passive/involuntary - Pace can be slow and easy - It’s not a competition so doing a 100 is not a goal! - Feel free to break it into shorter rounds of 20-30 strokes 🚫Avoid if: - On menstruation or during pregnancy - Piles or hernia - Very high BP - Acidity or heart burn - Avoid after food - Any major respiratory ailment 🧘🏻‍♀️Key benefits: - Unblocks sinuses - Frees up the nasal passages - Lightens the mind - Reduces overthinking - Helps with Kapha aggravation of nasal congestion - Reduces bloating - Improves digestion (ignites the Agni) . . ➡️ Remember to start slow with fewer repetitions. ➡️ Pause in case of any dizziness ➡️ Practice with the guidance of a teacher . . . . . #yoga #yogatutorial #kapalbhati #kriya #pranayam #nishthabijlani #breathefree #yogareel #yogareel #yogaforlife #yogicpractice #yogateacher #yogastudent #breatheinbreatheout #exhale #inhale #dailyrituals #mumbaiyoga

Come to bed with me 🛏️ Try these before you sleep to drop deeper into a state of rest when you’re catching your 💤 What’s your bed time non negotiable? 👇🏽 #yogapractice #insightoutyoga #growth #breathwork #healing #integratedpractice #nervoussystemregulation #sattvayoga #kriya #yogaforsleep #yogaasana #sleeplikeababy

Great talking to Suzana @ruminayoga about the teacher training course and how that changed her life.. Thank you Suzana. I love the breathing exercise we did 🌟 #mayafiennes #yogaforreallife #yoga #yogateacher #yogateachertraining #yogateachertrainings #yogateachertrainingcourse #yogateachertrainingonline #kundalini #kundaliniyoga #kundalinienergy #kundalinirising #joy #happines #happiness💕 #transformation #mondays #meditation #meditationtime #MeditationTechniques #mantras #mudras #kriya #practise #yogapractise

Another Bhakti Experiment to showcase how our daily sadhana (meditation, inner work) helps us to stay strong and resilient to whatever life throws at us. Loving life has nothing to do with outside circumstances. The outside is simply there to help us go deeper. The way we experience life depends entirely on how we are on the inside. Atma Kriya Yoga is one of those practices that can help accelerate the inner resilience to all of life’s challenges. Rooted in bhakti, Atma Kriya helps to empty the negativity and fill the mind and heart with positivity and love. It helps us to have a whole new approach to life. I am teaching May 16-17 in Vrindavan - check the link in bio to register or if you have any questions - feel free to DM me. Much love! ❤️ #kriya #atmakriya #kriyayoga #mahavatarbabaji #bhaktiexperiment #babaji #yogananda #sadhana #innerwork #meditation

HOW TO ACCESS ANCIENT KUNDALINI KRIYAS  FOLLOW TO LEARN KUNDALINI KRIYAS So I've been doing a bunch of podcasts for my book release and everybody keeps asking about the my first full chakra Kundalini Awakening, of course. And I used to teach and say that "God" showed me, because I never had any experience with the 10 different sacred yoga kryias I did to help induce this. I didn't know what a kryia was. I didn't even know what a Kundalini Awakening was. But it wasn't an external force showing me; it was me making calculations. The fear was gone and I was stepping into what we can all become. I calculated what to do to enter these advanced states of consciousness. I was ready. It was God, but not an external "God." I most definitely was being rewarded by "God" as I was becoming worthy of having "God's" highest power. Darkness has none. All of the Power you desire is one choice away - you stop creating fear you stop running away and you put truth above all. Wake Up ⏰️ I Still ❤️ You. Satnam. #kundaliniawakening #kundalini #kriya

क्या आप भी DIVORCED लेने के बारे में सोच रहे हैं? #AshaBhosle #LegendarySinger #IndianMusicIcon #BharatKiAwaaz #MusicalLegend #EvergreenVoice #SpiritualSeeker #Meditation #Kriya #InnerJourney #Sadhana #Bhakti #Gratitude #Respect #Tribute #Prayers #Strength #LoveAndLight #DivineConnection #IndianCulture #SoulfulVoice #JaiGurudev