#Ladders App

I’ve officially been using @joinladder App for 1 year 💪 I’m with coach Aria and recommend this app to all my friends. If you feel lost at the gym definitely give it a try 🫶 #ladderapp #fitnessapp #fitnessappforwomen #weightlossmotivation

#ladderapp #workouttips #workoutfaves

How to take De-load weeks with our new training wave progressions 🌊

You asked, we delivered — introducing Spaces, a new feature that lets you easily switch between different workout locations and equipment. 🔥 To celebrate, we’re giving 50% off for 24 hours → link in bio, sale ends Thursday, July 17! Create multiple workout locations, each with its own equipment and training restrictions, like “Train quietly” or “Limited space.” The Coach automatically adapts your session based on the Space you choose. From your home to the gym, the calisthenics park, or the wilderness — the sky’s the limit. Note: Spaces works best with Ultimate Strength 💪 Have you started setting up your Spaces yet?

TRAIN HARD DAILY is our new daily training format built around structure, not motivation. Weekly programming, fresh training days, and sessions designed to be done in 45 minutes or less. Choose a 3-day or 5-day schedule. Train with a barbell or dumbbells. Follow a plan that’s built to fit real life and keep you coming back. Our new daily program kicks off on Monday and is available in the app now. Start your free trial through the link in bio.

NEW: STRENGTH TRACKING IS LIVE 📊💪 Tuesdays & Thursdays are no longer guesswork days. They’re progress days. From this block onwards, we’re tracking: • Loads used • Reps completed • Week-to-week progress Why? Because strength only improves when it’s measured. Each week your goal is simple: ➡️ Add load ➡️ Add reps ➡️ Or improve control & quality Small wins stack up. That’s how real strength is built. Strength training matters for everyone in the gym. If fat loss is your goal, maintaining and building strength helps preserve muscle, boost metabolism, and shape your body as the weight comes down. Tuesday’s and Thursday’s, we go to a whole new level! Also safe travels to @alanamikha.fit who is away in Bali for the next couple of weeks! 🏝️ 💚⚡️

Some of you have been seeing screenshots of my new workout tracker, PR.O Progressive Overload. I wanted to share a little bit more information about this app. ================ Please check out the links in my bio to download it. It doesn’t cost you anything, and we would sincerely appreciate you checking it out. ================ This isn’t just another workout tracker. We started development almost three years ago with the goal of building the best workout tracker in the industry. Not just any workout tracker, but one for those of you who are passionate about progress and results. We wanted to develop the best possible workout tracker as the cornerstone, and then surround it with features and tools that would help motivate you and drive you forward. PR.O Progressive Overload includes a social feed where you can not only post your workouts, but also clip workouts and progression approaches from other lifters and put them into your gym toolbox so you can use them later. It also has an amazing workout and program developer, along with tools to create progression approaches. You can set up as many gym toolboxes as you want, which can include custom exercises or workouts. You could set one up for your home gym or commercial gym, or even create toolboxes for conditioning work. Maybe you want one for full-body approaches and another for body part splits. We also have gamification, which is a fun little addition to PR.O. This isn’t anything you need to worry about if you don’t care about gamification, but it’s there in the background for those of you who enjoy a little extra fun and motivation. We also have dailies, or habit tracking, that can help provide accountability and give you a deeper understanding of your habits and what is driving your progress. There are so many features in this app I can’t even begin to explain them all here. Please give it a download and let me know what you think. #massiveiron

Machine Lat row breakdown My team have form breakdowns on the app I use with there workout plan so they know exactly what they are doing at the gym

Track your workouts and grow. 📈 In this video i’m going to go through how to track your workouts using the @strong.app If you want structure, this is the simplest way to start. Log your weights, reps, and your effort (RPE, reps left in the tank) so you know exactly what to do next session. Start with full body if you train 2 to 3 times per week, and consider upper lower if you train 4 times per week, because the goal is training each muscle group twice weekly while still recovering properly. For your first 3 to 4 weeks, focus on clean reps and building a base, not chasing heavy numbers. Then use progressive overload by matching last week, or improving slightly when it feels easier. If you train at Jetts Caroline Springs, ask about the free general starter program for new members. ✅ Save this for your next session, and send it to a mate who is still winging it. 👊🏽 #workouttracking #strengthtraining #gymbeginner #strongapp #progressiveoverload

10 DAYS ‘TIL DUMBBELL CHALLENGE DROPS 💥 We’re almost live, fam — 10 days until we hit the ground sweating. This ain’t your average “new year, new me” thing — this is you leveling up for real. Here’s what’s packed inside ELVT app: 🏋️ Workouts that actually hit dumbbell-only, 30-40min a day, no fluff. 🥗 Meal plans that slap real food, real gains, zero rabbit diets. 📲 Smart tracking + daily plans everything synced, everything clean. 🔔 Reminders that won’t let you ghost your goals – I see you, procrastinator. 🎁 Prizes for the real ones! Stay consistent, crush it, win stuff 💸💵 WE ARE STARTING WITH OCTOBER 27! ARE U IN?😤 join ELVT app 👉🏻 link in bio

And just like that, the @joinladder RESET 2026 program is COMPLETE! 🙌🏻🙌🏻🙌🏻 What a fun and brutal program indeed! I am so proud I stuck with it for the full 6 weeks. Lots of growth, but also lots of work to be done still 🔥 #Explorepage #fitnessjourney #ladderprogram

Our founder @danceparty19 gives us his take on the @joinladder app! #Fitness#workout#fitnessapp#fitnesscoach#gym