#Lateral Exercise

SIDE LATERAL RAISE 💥 The key exercise for wider, rounder shoulders. ✔️ Targets the lateral deltoids ✔️ Enhances shoulder width & symmetry ✔️ Improves overall upper-body aesthetics Form cues: • Keep core tight and chest up • Slight bend in elbows • Lift dumbbells till shoulder level • Slow & controlled movement Remember: It’s not about lifting heavy — it’s about lifting right. Sets & Reps: 3–4 sets × 12–15 reps Hashtags: #SideLateralRaise #ShoulderWorkout #Delts #GymLife #fitnessjourny

This is the perfect Dumbbell Lateral Raise Some people say internal rotation during lateral raises is bad for your shoulders. And yes, for a small percentage of people, it might be. But for most, it’s completely fine and actually the best way to target the medial head of the deltoid. Why? Because when you raise with a slight internal rotation, like you’re pouring a jug of water, you position the side delt directly against gravity which means that it is now responsible for lifting the arm. If you don’t internally rotate and do it with your thumbs up, you’ll shift the tension to the front delt instead. Still a good exercise, just not the one you think you’re doing. If it hurts, find an alternative. But if it doesn’t, this is how you should be doing your lateral raises.

✅ The PERFECT Lateral Raise 1️⃣ Start with the dumbbells held diagonally in front of your thighs. 2️⃣ Keep a slight bend in your elbows — don’t lock them out. 3️⃣ Bend your knees a bit for stability and lean forward slightly to better hit the lateral delts. 4️⃣ Keep your shoulders down to prevent your traps from taking over. This movement primarily targets the lateral head of your shoulders, helping you build that wider look. Outfit from @dfyne.official - use code “DELTA” for 10% off at DFYNE.com. Link in bio. #lateralraise

This is a high-level concept about lateral pelvic tilt that a lot of people don’t consider - your imbalances often not equal at the upper and lower body. Your body is likely turned to one side overall. For most people, it’s the right (Doi et. al, 2011), which is why I use the right side as the example in this reel. However, if your upper body is the thing that is leading you to the right, then it won’t matter how much lower body corrective work you do - you’re not addressing the root cause. Doing something that will help turn your trunk back to the left (or the side opposite where your body wants to turn), is key. In this reel I give an example for that I see commonly - an upper body more turned right than the lower body. Instagram reels can’t be over 3 minutes without them not being shown to a lot of people so I had to cut the other exercise out. If you want to see an example for the opposite problem where you had better lower body rotation to the right and upper body to the left, check out my story. I’ll post an example there. Want an easy program that fixes posture and pain (like this) from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!

Lateral raise tutorial✅ - - - ✅Follow us @shredfirst for more ✅Follow us @shredfirst for more - - 🔥Follower us to get great fitness content, tips, exercises and motivational content to improve yourself🔥 - - - #lateral #exercisedaily #exercisedaily #exercisebenefits #exercisevideo #exerciseoftheday #exercise #exercises #exercisemotivation #exercisetips #fitness #fitnessmotivation #exerciseadvice #fitnesslifestyle #fitnesslife #fitnesstips #fitnessboy #fitnessfirst #workout #workoutmotivation #workoutathome #workoutplan #workouttips #workoutideas

If your lateral raises aren’t shaping your shoulders, this is why. Most women swing the dumbbells instead of isolating the side delt zero strength, zero definition. Fix it: lighten the weight, support your chest on a 45° bench, slight elbow bend, and drive your hands out and up. Controlled reps = stronger shoulders, more definition, and a body you’re proud to see in the mirror. #fatlosstipsforwomen #womenwholift #fatlossjourney #fatlosscoach

Learn the Elbow Lever properly like this #elbowlever #calisthenics #calisthenicsskills #gymtok #gymgirls #yogafit #fyp #fitnessmotivation #explore #elbowlevertutorial

Save and try this exercise to increase your lateral speed and explosiveness💨💥 Follow for more✅ #footballer #power #athlete #discipline #grind #fitness #viral #gym #content #reels #consistency #football #footballtraining #athletictraining #unlockyourpotential #agility #speed #speedtraining #explorepage #powerful #athleticperformance #dynamic #funcional #quick #fast #lateral #plyometrics #nunomendes #athletelife #trainlikeanathlete

5 Steps To 90 Degree Hold! #calisthenics #bentarmplanche

Don’t miss out on those shoulder gains! 🪨 Lateral raises are one of the BEST exercises for those capped, rounded shoulders. But if you’re not isolating the right muscles, you may be missing out on the gains. Here are the form fixes for the most common mistakes I see people making: ⭐️ Use an open grip instead of a tight, closed grip ⭐️ Hinge forwards slightly with dumbbells in front of you at the bottom of the movement. Don’t lock elbows and try to pull straight to the sides. ⭐️ Lead with your elbows not the weights!! ⭐️ Keep your shoulders down away from your ears to avoid shrugging the weight up by involving your traps. #gymtips #gymmotivation #lateralraises #shoulderworkout #upperbodyday #exercisetips #shouldergains #strongshoulders

How to lateral raise ✅