#Lateral Raise

✅ The PERFECT Lateral Raise 1️⃣ Start with the dumbbells held diagonally in front of your thighs. 2️⃣ Keep a slight bend in your elbows — don’t lock them out. 3️⃣ Bend your knees a bit for stability and lean forward slightly to better hit the lateral delts. 4️⃣ Keep your shoulders down to prevent your traps from taking over. This movement primarily targets the lateral head of your shoulders, helping you build that wider look. Outfit from @dfyne.official - use code “DELTA” for 10% off at DFYNE.com. Link in bio. #lateralraise

Stop Doing Your Lateral Raises Like This…❌

Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more effectively, keep these four key points in mind: 1. Half Grip the Dumbbells Using a half grip helps reduce forearm involvement and allows better isolation of the lateral deltoids. 2. Slight Bend in the Elbows Keep your elbows slightly bent to reduce stress on the shoulder joints and lower the risk of injury. 3. Depress the Shoulders and Stabilize the Scapulae Actively depress your shoulders and stabilize your scapulae to prevent shrugging and better isolate shoulder activation. 4. Slight Forward Lean Lean your torso slightly forward to increase the range of motion and better target the delts throughout the lift #gymtips #shoulders #shoulderworkouts #upperbodyworkout #dumbbellworkout #fitness

This is the perfect Dumbbell Lateral Raise Some people say internal rotation during lateral raises is bad for your shoulders. And yes, for a small percentage of people, it might be. But for most, it’s completely fine and actually the best way to target the medial head of the deltoid. Why? Because when you raise with a slight internal rotation, like you’re pouring a jug of water, you position the side delt directly against gravity which means that it is now responsible for lifting the arm. If you don’t internally rotate and do it with your thumbs up, you’ll shift the tension to the front delt instead. Still a good exercise, just not the one you think you’re doing. If it hurts, find an alternative. But if it doesn’t, this is how you should be doing your lateral raises.

Stop doing your lateral raises like this if you’re struggling to grow your shoulders #gym #gymtips #lateralraises #shoulderworkouts #foryoupage

Don’t miss out on those shoulder gains! 🪨 Lateral raises are one of the BEST exercises for those capped, rounded shoulders. But if you’re not isolating the right muscles, you may be missing out on the gains. Here are the form fixes for the most common mistakes I see people making: ⭐️ Use an open grip instead of a tight, closed grip ⭐️ Hinge forwards slightly with dumbbells in front of you at the bottom of the movement. Don’t lock elbows and try to pull straight to the sides. ⭐️ Lead with your elbows not the weights!! ⭐️ Keep your shoulders down away from your ears to avoid shrugging the weight up by involving your traps. #gymtips #gymmotivation #lateralraises #shoulderworkout #upperbodyday #exercisetips #shouldergains #strongshoulders

FIX YOUR LATERAL RAISES👀👇 1️⃣ Use a thumbless grip – Reduces arm and trap dominance so the side delts do the work 2️⃣ Angle the dumbbells inwards – Keeps constant tension on the lateral delts through the full range 3️⃣ Hinge forward slightly – Shifts load into the side delts and away from the front delts Follow @joshuaktl_ for more workout tips 🦾❤️ @ayblmen @aybl code JOSH . . . #fitness #training #beaybl #gym #shoulders

If your lateral raises aren’t shaping your shoulders, this is why. Most women swing the dumbbells instead of isolating the side delt zero strength, zero definition. Fix it: lighten the weight, support your chest on a 45° bench, slight elbow bend, and drive your hands out and up. Controlled reps = stronger shoulders, more definition, and a body you’re proud to see in the mirror. #fatlosstipsforwomen #womenwholift #fatlossjourney #fatlosscoach

Dumbell lateral raise perfect form ! 🙏 @inshapenutrition

STOP Doing Lateral Raises Like This! Straight arms + side raise = shoulder pain! You’re overloading the rotator cuff — that’s why it hurts. Fix it: Slight bend in the elbows Lift at a 30° angle (scapular plane) More delts, less joint stress! Train smart. Grow faster. #lateralraise #gymtips #shoulderpain #anhsonnfitness

🛑 STOP DOING THIS on the Lateral Raise! A common beginner mistake on the lateral raise is shrugging the shoulders while lifting the dumbbells, which shifts tension from the side delts to the traps. To maintain focus on your delts, keep your shoulders depressed throughout the entire movement. A helpful cue is to push the dumbbells outward, as if reaching to the sides, rather than simply lifting them up. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lateralraise #lateralraises #lateralraiseform

If you struggle with Lateral Raises try this simple hack 💪🏼 The one thing I regularly see is people using momentum and their hips to raise the dumbbells in a lateral raise. Note: YES there will always be some type of small movement through your body this is NORMAL but what you don’t want to do is jolt your entire body to lift the weights up! Tips: If you’re a beginner and new to weight training then start off light! Don’t think you can lift the 5kg’s up just because your friends can! Beginner gains - you WILL be able to gradually increase your weights quite frequently and even more so than someone who’s advanced and been training for years! So take advantage of this time, be consistent and increase the weights when you feel ready! If you can do more than 10 reps with the weight you’re currently using then it’s time to increase it! Even if you can only do 2-3 reps with the heavier weight - use it and then drop the weight to a lighter one and carry on the set up until 8-12 reps! Let me know if you want more tips like these! 💪🏼🫶🏻 #shoulders #upperbodyworkout #lateralraises #shoulderworkout #weighttrainingforwomen