#Lean Recipes

My Top 5 Most Delicious High Protein & Low Calorie Recipes👨‍🍳 These recipes help you lose weight, build muscle and save hours in the kitchen without sacrificing flavour and enjoyment on your journey🤌🏽🔥 All recipes are on my page already! Number 5 - Creamy Garlic Herb Cajun Chicken and Mash 543 Calories | 53g Protein Perfectly seasoned cajun chicken thighs meet creamy, fluffy mashed potatoes on a rich garlic herb sauce. Comfort food at its finest and absolutely delicious🤤 Number 4 - Buffalo Chicken Potato Bowls 515 Calories | 44g Protein Crispy seasoned chicken cubes tossed in tangy buffalo sauce with golden roasted potatoes and fresh salad, packed with flavor. Perfect for meal prep💪🏽 Number 3 - Garlic Parmesan Steak Alfredo 595 Calories | 65g Protein Tender, juicy steak bites meet creamy garlic parmesan pasta in this indulgent yet healthy twist on a classic. Rich, satisfying and restaurant quality😮‍💨 Number 2 - Chipotle Beef Potato Bowls 567 Calories | 54g Protein Smoky chipotle seasoned ground beef with crispy golden potatoes, fresh pico de gallo and creamy chipotle sauce. Absolutely phenomenal flavors🤌🏽 Number 1 - Honey Chilli Crisp Chicken Bowls 575 Calories | 48g Protein Crispy, juicy chicken glazed in sweet and spicy honey chilli crisp with seasoned rice paired with fresh pineapple and avocado salsa. every bite bursts with savory, sweet and spicy flavors😍 If you every make any of these recipes, let me know! I truly appreciate all of your support!👨‍🍳❤️ . . . . #healthyrecipes #highprotein #mealprep #weightloss #easyrecipes #chicken #mealprepideas #lowcalorie #chickenrecipes #steak #macrofriendly #eathealthy #jalalsamfit

VIRAL HOT HONEY TACO BEEF BOWLS This is my take on the viral hot honey taco beef bowl, with sweet potato & cottage cheese! Gets a 10/10 from us. Follow @kimberlys_journeyy for more recipes like this ⤵️ For two: For the beef - 300g lean beef mince - half packet taco seasoning For the potatoes - 400g sweet potatoes - tsp aromat, smoked paprika & garlic granules For the tomato salsa - half diced red onion - handful diced tomatoes - handful fresh parsley - pinch salt - juice of half a lemon To serve: - half a mashed avocado - 20g hot honey - 2tbsp fat free cottage cheese Start off by cooking your potatoes, cut them into small cubes, add all the seasonings and some spray oil and cook in the airfryer for 20-25 minutes until they are nice and crispy. Add beef to a pan, use a spatula to break up any larger pieces. Then add the seasonings & a splash of water. Then just leave this to simmer for 5-10 mins. Mix together the tomato salsa ingredients. Serve in bowls with the mashed avocado and cottage cheese on top.

yes you can get back on track eating meals like this 👏🏼 high protein, low cal and family friendly meal for people with big goals this year 🤩 from my Good Food Mood cookbook along with hundreds of other realistic recipes!!! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #healthymeals #highproteinmeals #healthydinner #lowcaloriemeals #mealprep

✅ HEALTHY LUNCH IDEA, PART 10 510 cals, 41g protein, 19 net carbs I’ve lost 140+lbs and this is one of my favorite healthy meal prep options. It’s keeps you full with the slow digesting carbs, protein, health fats, and fiber. Plus, the creamy sriracha sauce is SO good you’ll want it all over everything. If you are watching your carbs, sub in spaghetti squash, eggplant, or even zucchini! Here is how I made it (makes 4 servings) 1.Finely dice 1 medium sweet potato. You’ll want this finely diced so it cooks faster. Drizzle with 1 tsp olive oil, season with salt, pepper, 2 tsp onion powder, 1 tsp chipotle powder, and 1/2 tsp sweet paprika. Add to a tray, pop in the oven for 20-25 mins at 400F. 2.Cook 1 lb lean ground beef (I used 93/7)) in 1 tsp olive oil. Season your beef with salt, pepper, 1 tbsp chipotle powder, 1 tbsp onion or garlic powder, 1 tbsp oregano, & 1 tbsp sweet paprika. Use a spoon or a spatula to mince it down to small pieces. I like to get the meat browned up really nicely, almost crispy, should take about 15-17 mins. 3.When your sweet potato is roasted, divide it up in to 4 different serving bowls or meal prep containers. Add a large handful of finely shredded lettuce, 1/3 cup cottage cheese), 4oz of cooked beef, half a small avocado, finely diced red onion, a handful of chopped cilantro, and your favorite sauce. You can use hot sauce, or my creamy sriracha sauce. It’s in a FREE ebook on my substack if you want to check it out. Or you can use the recipe in step 4 below. 4.For the sauce (this normally makes 4 servings, but I stretched it to all 6)… mix 2 tbsp mayonnaise with 1/4 cup sriracha, 2 tbsp rice vinegar, 1/2 tsp soy sauce, 2 tsp powdered monk fruit sweetener, the juice of 1 solid lime, 1 grated garlic clove, and 1 thinly sliced scallion or a handful of chopped cilantro. Season with salt and pepper, mix it up, taste and adjust as you wish. 5.Top with any other veggies you like, some chili flakes, sesame seeds, and ENJOY! This is a great healthy lunch recipe, and perfect for meal prep. If you try it, let me know what you think on SHREDHAPPENS! . . . . . #highprotein #healthyrecipes #goodmoodfood #lowcarbrecipes #healthyfoodshare

High Protein Philly Cheesesteak Rolls🥩🧀🌯 Low Calorie, Healthy & Easy Meal Prep! 💪🏼 (Macros: Per Roll - 12 Total) 315 Calories 8gC | 11gF | 38.8gP Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes like these! 📖👨🏻‍🍳 Ingredients: 1.2KG Thinly Sliced Lean Cut Steak (Topside, Skirt Steak, Ribeye, Scotch Fillet etc - trim excess fat & freeze before cutting) 1 Diced Brown Onion 250g Finely Diced Capsicum/Bell Peppers 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1/2 Tsp Black Pepper, 1 Tsp Paprika & 1 Tsp Chilli Powder 85ml Worcestershire Sauce 80g Light Mozzarella Cheese 12 Warm Small/Medium Tortillas (Missions Carb Balance Tortillas) 30g Light Mozzarella Cheese (per roll - 12 total) 25g Light Nacho Cheese Sauce (Mr Taste Fat Free Creamy Cheddar Cheese Sauce: per roll - 12 total) Parsley Flakes #phillycheesesteak #steak #cheese #burrito #mealprep #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals

6 protein & fibre-rich bowl ideas 👇 While protein often steals the spotlight, I’m here to show fibre some love too! ✨ Yes, protein plays an important role - but fibre is also pretty dang cool.. 👀 It supports digestion, gut health, stabilising blood sugar levels, cholesterol management, and helps keep you fuller for longer. Fibre-rich meals usually mean adding more plants (a win in itself!), plus fibre-rich carbs that bring added benefits - especially for training, energy, and performance 🍚🥯🍝 That said, while this post highlights protein and fibre, let’s not neglect other food groups, and nutrients, like healthy fats. Every nutrient has a place on a balanced plate (yes, that includes enjoyment and “fun” foods too 😉). *These are general ideas only. Individual needs and portions will vary. Reel inspired by @scottvriens 🙌 #healthyrecipes #highproteinmeals #highfibremeals #healthylifestyle #healthyfood #balancedeating #mealideas

@jar.of.lemons HEALTHY BOWL RECIPES ✨ Made in 30-40 minutes, high protein, and SO good. If you need some new healthy dinner ideas to add into your routine, you’ll love these quick and flavorful meals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “SEND” to get all 5 easy protein recipes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Barbecue Chicken Rice Bowls 2. Pineapple Teriyaki Chicken 3. Mango Habanero Chicken Rice 4. Chicken Lo Mein 5. Orange Chicken Bowls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of these can be partially prepped or made completely ahead of time. But even if you don’t, they’re so incredibly easy for making on busy weeknights when you haven’t planned anything! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As someone who regularly craves comfort food and eating out, these are my top favorite dinners! They’re made with healthy ingredients, they’re filling, and even my kids love these (I keep the components separate for them with sauce on the side). Every bite is next-level good and anything but boring! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “SEND” for these recipes plus more ideas for healthy dinners for the week ahead! ✨

🔥🌮 High Protein Chipotle Lime Crunchwrap Supremes ✅ Save this for your next meal prep
📕 Grab my cookbook for more high-protein recipes that don’t suck ⸻ 🛒 WHAT YOU NEED (MAKES 4) Beef Filling
• 1¼ lb (567g) 93/7 lean ground beef (raw)
• 1 medium white onion, diced
• 1 bell pepper, diced
• 3 cloves garlic, minced
• 1 can (4 oz / 113g) diced green chilies, drained
• Taco seasoning (low-cal packet)
• Chipotle in adobo, minced (about 1–2 tsp) •1/4 cup broth or stock 
• Juice of ½ lime
• Salt & pepper to taste Assembly
• 4 Ole Extreme Wellness 10-inch wraps
• 1 cup shredded reduced-fat cheddar cheese (divided)
• 2 cups shredded lettuce
• 4 tostadas ⸻ 📊 EXACT MACROS (PER CRUNCHWRAP – ¼ RECIPE) Calories: 552
Protein: 40g
Carbs: 44g
Fat: 24g #highprotein #lowcalorie #recipe #easytomake #highproteinmeals

Comment “recipes” and I’ll send you all of the recipes I used in this video 🥗 #cleaneating #health #healthydiet #healthyfood #usa #newyork #brooklyn #la #losangeles

Easy fit dinner 💪🥗 simple, quick, and hits every time, real food that actually makes you feel good after eating. no overthinking, just flavor and balance. save it for your next lazy but wanna eat well night 😌 credits: @foodies.stay.fit #easydinner #fitmeals #healthydinner #quickrecipes #simplemeals #highprotein #balancedmeals

Never lets me down and is super easy to make🥒✨ #wellness #healthyliving #food #dinner #mealideas #recipe #easyrecipe #healthyrecipes #whatiatetoday #whatieatinaday #wieiad

3 healthy lunch recipes 💚 follow @nicolinanunes for more recipes & motivation hot honey pasta 🍅 INGREDIENTS: → 100g cooked pasta → 150g canned tuna (drained) → 1/2 onion + 2garlic clove → 1/2 tomato + 1/4 bell pepper → 1 tbsp tomato paste + 1 tsp ketchup → 1/4 cup pasta water → 1/4 tbsp honey → 1 tsp chili flakes, oregano, salt & pepper → 1 tsp olive oil → 20g shredded cheese METHOD: → sauté onion + garlic in olive oil → add tomato, bell pepper, paste, ketchup, water, chili, honey, oregano → season, mix in tuna → stir in pasta + half of the cheese → top with rest of cheese & store chipotle fajitas bowl 🥑 INGREDIENTS: → 1 tortilla wrap → 175g raw chicken breast → 1/4 onion + 1/2 bell pepper → 1/4 tomato + cilantro + lime juice → 20g shredded cheese → 1 tsp olive oil → pinch of chili powder, paprika, cumin, garlic & onion powder, salt & pepper (fajitas seasoning) METHOD: → marinate chicken with spices, lime juice & olive oil → cook chicken, sauté onion & pepper → store tortilla + fresh toppings (tomato, cilantro, cheese) separate → air-fry tortilla into a bowl, fill & top before serving crispy rice salad 🥒 INGREDIENTS: → 100g cooked rice → 175g raw salmon (cubed) → 1/4 cucumber + 1/2 scallion → 2 tbsp soy sauce (1 for salmon, 1 for rice) → 1/2 tbsp sriracha (1/2 for salmon, 1/2 for rice) → 1/4 tbsp peanut butter + 1/4 tbsp soy sauce + 1 tbsp water (for sauce) → sesame seeds METHOD: → crisp the rice with soy + sriracha in a pan or oven → grill or pan-fry salmon with soy + sriracha → mix peanut sauce → layer rice, salmon, cucumber, scallion → drizzle with sauce + sesame seeds order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨ #lunch #healthyrecipes #quickrecipes #healthysnacks #recipe #easyrecipes #healthyhabits #healthyfood #healthy