#Lightness

Welcome to Tuesday!! 🤩 Another glorious day .. no run this morning though as I’ve meetings all morning and I’m with one of my lovely coaching clients this afternoon 💜 What is it about the sound of rubber gloves that’s so appealing?! 🖤🖤🧤🤣 I’m 58 on Thursday and completing another year with a complete disregard for ‘age-appropriate’ behaviour! Who says how we ‘should’ behave anyway!!?!! Loving my best life!! And I always encourage everyone to do the same .. the best life for you - the one that makes you happy & bring heartfelt joy ❤️ #latexoutfit #latexgloves #rubbergloves #redlatexdress #latex #latexlife #midlife #midlifestyle #makingmidlifemagical #simplythebestlife #enjoyinglifeover50 #fiftyplusandfabulous #growingolddisgracefully #midlifeinfluencer #midlifecoach #harnessinghappiness #bringingjoy #lightness #

Leveza 🍃🩷 . . . #aerialpole #lightness #training #dancer

Rl#viralreels #foryou #quotes

“Those who can laugh at themselves, radiate a special kind of lightness”… ✨ Laughter really is the most powerful kind of medicine 😁 Yes there’s times in life where you have to be serious, but the rest of the time? Think of times when you’ve laughed so hard, how incredible it feels, how present you are, nothing else matters in that moment, how light you feel!! I honestly think one of, if not THE most important things to keep in this world, is sense of humour, and especially to be able to laugh at ourselves 🙏😊 Do you live life on the lighter side? ♥️ #laughter #laugh #laughteristhebestmedicine #laughterisgoodforthesoul #smile #lightenup #lightness #medicine #laughterismedicine

Super vulnerable. Continuing this healing journey in life- aren’t we all on a similar journey?! Each one of us have experienced pain in life in some form or another. I’m at a place where I refuse to let past pain dictate present decisions. This is my journey. #healing #healingtrauma #trauma #positvevibes #positivity #wise #wisdom #grow #growth #growthmindset #surrender #letgo #letgoandletgod

Gradient map tutorial on ibispaint 😺 #tutorial#arttutorial#gradientmap#ibispaint#ibispaintx#ibispainttutorial#fyp#foryou#digitalart#tut#drawing#fypシ

Lightness is the only way! #light #lightness #love #healing #purity

There’s something unexplainably healing about being understood. When someone doesn’t dismiss your pain, doesn’t rush you to "move on," but simply acknowledges that your wounds are real. No advice, no judgment—just the comfort of being seen. Sometimes, that’s all we need to breathe again. To know we’re not broken, just human. . . (Pain, Silence, Relief, Understanding, Healing, Scars, Acknowledgment, Comfort, Validation, Breath, Acceptance, Struggle, Burden, Lightness, Empathy, Zendaya, euphoria) . . #zendaya #euphoria #pain #silence #relief #understanding #healing #scars #acknowledgement #comfort #validation #breath #acceptance #struggle #burden #lightness #empathy #explore #viral #sadedit #reelsinstagram #reelkarofeelkaro #reelitfeelit

Escorpio season, must be #theseasonofthewitch 👀 #escorpio #season #timburton #darkness #lightness

Some days, you just wake up and feel it... The lightness, the peace, the joy for no reason at all — and that’s more than enough. 💛 Happiness doesn’t always need a big reason. Sometimes it’s in the little things: ☕ A hot cup of coffee 🌸 A deep breath of fresh air 🎶 Your favorite song on shuffle 💬 A kind word from a friend (or a stranger!) Today, I’m choosing to lean into those little things. Because when you focus on the good, the good gets louder. 🌟 Wishing you all a heart full of peace and a mind full of joy today! 🫶 #HappyHeart #JoyInTheLittleThings #GratitudeVibes #PositiveEnergy #FeelGoodFriday (or whatever day it is!)

Share your attempts and tag who should try it! Here’s a progressive process to develop a sharp ghost/cloud step. An unsubstantial step which can be useful to create faints in athleticism, unfreeze the body during the midportion of a jump and avoid ankle injuries by learning to disconnect the weight from a misplaced foot. Can you folks get the three balls tap? @thejasonpaul @silky.zigzag @hazalnhr @shirtrix @leo.moves @shifer_what * Note. This is part of a wider library of lightness lateral skills I have developed to improve adroitness / agility and not only power, speed, quikness in a linear fashion. To dive deeper link to my online course in highlighted stories and subscribe on this channel for more insights with most posts I make. #lightness #skills #marcellopalozzo

Alignment is louder than understanding 🔑 #alignment #goldenrush #thoughts #foodforthought #yogarythm #brainhealth #bodyshaping #yogaontheroof #ammanyoga #ammanjordan #jordaniangirl #lightness #livingmindfully