#Long Box

.. Long box series🐎 - Get ready to fire up your powerhouse🚀 #reformer #reformerpilates #longbox #classplan #pilatesinstructor #pilateslovers #pilatescommunity #alignedforlifepilates #reformerworkout #reformerinstructor #fitnessmotivation #melbourne #australiapilates #abworkout #pilatesanywhere #balancedbody

SAVE THIS FULL 45 MINUTE LONG BOX REFORMER CLASS PLAN ❤️‍🔥 This flowed so nicely and I loved the clear focus of hip hinging/hamstrings! I taught the whole class on a ^💛/💙. I didn’t film my warm up but I did hamstring focused glute bridges to start. Set up the box long ways slightly uncentered to one side and then once you finish one side of the body, move the box over and complete the other side starting from the top! Wearing @csb invisible scrunch #reformerpilates #reformerclassplan #longbox #pilatesinstructor

Building the strength and control needed for the full version of Teaser with straps starts here. I’m telling you this can be a game changer for those who struggle with the exercise. By practicing the movement here, you’ll find the confidence and movement quality needed to do the exercise with straps. Just trust the process. ❤️❤️❤️ You can take this entire class “Long Box Reformer” on my online studio where I use the Long Box for fun variations on Breastroke, Backstroke, Horseback, Pike and Teaser. You can check out my online studio free today! 💻 Comment SALE below, and I’ll send you two weeks free to explore my entire library of workout tutorials and exercise demonstrations. Let’s move together! 💪 #pilatescommunity #longbox #teaser #pilatesreformer

Prone position on long box ❤️‍🔥 Targeting arms, back and legs (quads and hamstrings) as well as glutes 🔥 READ BELOW FOR DESCRIPTION⬇️⬇️ SET UP: Long box, 1X medium-hard spring • Hands on footbar (shoulder width apart), hips pressed into box, glutes engaged with legs long, push carriage out and in. • Add on: alternating hamstring curls • Keep carriage pushed out, alternating hamstring curls • Keep carriage push out, flutter kicks • Single arm carriage press • Swap arm TIPS: • To keep glutes engaged, keep legs extended and try to lift thighs off the box as much as possible. • Keep elbows pointed down to ground to engage triceps • Press hips into the box to minimise arch through lower back Video Sped Up 1.5X Wearing @csb leggings #reformer #reformerpilates #reformerworkout #pilatesreformer #reformerclass #reformerpilatesinstructor #reformerflow #reformerexercises #reformerpilatesworkout #pilates #pilateslovers #pilatesinstructor #pilateslife #pilatesbody #pilatesteacher #pilatesfit #pilatesfitness #activewear #exercise #fitness #viral #viralreels #instagood #longbox #arms #hamstrings #quad #backworkout #triceps

Save this long box side car full body flow ✨ 1 blue/ medium spring ( 1 yellow for mod) Light booty band Squish ball under heals Video is sped Follow for more reformer Pilates content and inspo 💗 #reformer #reformerflow #reformerclass #longbox #reformerworkout #reformerstudio #fullbodyworkouts

✨ LONG BOX TOTAL BODY ✨ Fire up the obliques, arms, and legs with this series on the long box. Looking for help with class planning? DM me for my offerings 💕 🤩 EXERCISE BREAKDOWN: SETUP: 1💙 spring @balanced_body, long box on, laying side VARIATIONS • straight arm pull • add lateral flexion • hold flexion, flutter kick the legs • tricep press • any other side lying arm variations that you would like to include Questions? Comment below! - - - #pilates #pilatesinstructor #pilatescommunity #pilateslove #pilateslifestyle #longbox #lateralflexion #reformerpilates #reformerpilatesinstructor #balancedbody #totalbody #reformerworkout #pilatesinspiration #pilatesinspo #minnesotapilates #amazonactivewear

Came up with this spicy 🌶️ combo all by myself! Totally great for building the biceps 💪🏽and toning that booty 🍒!!! Did someone say 6️⃣pack abs!? Give it a try and let me know what u think! #Longbox #classicalpilates #pilatesinstructor #pilates (🤣)

This swan on the long box turns into quadruped and the transition has to be smooth and precise. It looks tricky but it’s not! I used a blue spring. Thanks for the inspiration @flowbydani #pilates #pilatesinstructor #pilateslife #pilatesreformer #continuingeducation

Everyone was shaking! Oops🤭 Finish your leg series with these long box lunges to isolate your hamstrings & glutes. It’s so simple and SO effective! Try this order for the most burn! - full range - pulses - hinge up/down - back to full range😏 Do on one 🤍 Good luck, you got this💪 #pilates #reformer #pilatesinstructor #pilatesflow #pilatesthings #abworkout #pilatesabs #legseries #legworkout #glutegains #coreworkout #pilatescore #stronggirls #workoutinspo #workoutmotivation #reformerchallenge #fullbody #reformerstudio #reformerpilates #gripsocks #merrithew #pilatesgirls #pilatesisfun #creativecontemporarypilates #advancedpilates #classplan #botee #workoutwithme #longbox #legworkout

A fun #longbox flow! An oldie but a goodie… #pilates #lizanneinspired #pilatesish #reformerpi̇lates #pilatesinstructor #pilatescommunity #pilateslongbox

❌ A little flow that came out of some creative reformer playtime! Surprisingly challenging 💪🏼 ❌ No reformer? You can do this on a mat with band resistance or a free weight! #pilates #pilatesworkout #pilatesreformer #reformerpilates #reformer #reformerflow #reformerworkout #longbox #pilatesvideos #pilatesonline #pilatesbody #pilatesstrong #pilatescore #core #pilatesabs #abworkout #pilatesback #backstrengthening #reformerclass #pilatesformenopause #menopause #menopausefitness #perimenopausefitness #menopausecoach #menopauseweightloss #fyp #foryou #menopauserelief #menopauseprogram #menofitmethod

Horseback, front or back, they both work the almighty #pelvicfloor so well! I prefer facing back as it’s easier to really get my diaphragm to release tension, however facing front is standard for a reason, we can add more variations! Either way, get that lift! #reformer #authenticpilates #longbox #pilateslife Facing back: ❤️excellent for balancing QL ❤️more suitable for those with imbalances such as scoliosis or neck issues ❤️a great prep for teaching clients the LIFT before exploring variations on the Wunda. ❤️more stable, therefore better for beginners. Footnote- shave is normally executed prior to arm circles, I thought I was skipping Shave today, but then realized I was so in my pelvic lift, just do it! Featuring our magnificent Reformer from @gratz_pilates ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Registration for Boditree’s 2025 CLASSICAL PILATES TEACHER TRAINING - WORKSHOPS - MENTORSHIP is now open! Sign up for the whole program, semesters, or single days of study, we have ample options! Featuring guest presenters! ⬇️ DARIEN GOLD @darien_gold_pilates_expert SUSANNAH COTRONE @cotronepilates SHAREEN WOODFORD @circlepilatestoronto See website to access weekend titles and subjects to be covered! #romanaspilates #kathygrantpilates #evegentrypilates #ronfletcherpilates #authenticpilates #originalpilates #pilatesteachertraining #pilatesyvr #pilateseducation #boditree #archivalpilates #pilatesforpain #pilatesbody #pilatescanada #classicpilatesmethod #fletcherpilates #clarapilates