#Lu Xiaojun Squat

210kg overhead squat WR Lu Xiaojun 77kg BW

1 day of rest post competition . @lifabin61kg back in training hall. Squat 190kg (3.1times BW) easily.

Guess who’s back to training after a break? Lu Xiaojun wants to make a run at ANOTHER Olympic Gold — if successful in Paris, he’d be the first lifter to win four (🥇🥇🥇🥇). Here he is ramping back up with a 200kg back squat. Video from @luxiaojunbarbell.

@lidayin89kg showing some of his accessory exercises #luxiaojunxload

Squats - Lu Xiaojun vs. Layne Norton😤 Let’s break it down. Lu Xiaojun @luxiaojunbarbell has a relatively long torso compared to his femurs. This allows him to squat DEEP effortlessly. His proportions enable him to remain upright during the movement, which biases the quads and puts his body in an advantageous position for his Olympic lifts. Layne Norton @biolayne has a relatively short torso compared to his long femurs. Due to these proportions, he has to really lean forward in order to stay balanced over the mid-foot. This makes squatting ass to grass more challenging, and potentially places more stress on the low back during the movement. But guess what? While Lu is a legend in his own right, Layne Norton set a former IPF world record in the squat at 668lbs in his weight class. So regardless of your torso & femur lengths, you can still excel in the squat if you put in the work 💪 #strengthtraining #squats #squat #legday #fitness #legs #strength

The squat jerk is not right for everyone. However, there are some (like Lu Xiaojun) who have the right body proportions and strengths within their lifts to excel at this variation of the jerk. Today you get to listen from Lu himself on why he chose the squat jerk. . Big shout out to @luxiaojunbarbell and @squat_jerk_journalist for the footage used in today's post.🙏🏼

18-year-old Ning Gan 宁淦 took bronze with a 195kg clean and jerk and a 350kg total. Back in December, @primal.physio told me about this kid—said he had a massive 280kg back squat. I asked him again now, and he said it’s gone up to 290kg. That’s getting close to peak Lü Xiaojun numbers! Watching him compete for the first time yesterday was seriously impressive. He went 6-for-6, and while his snatch was 155kg, he’s got six more months to build before the National Games—and he’s ONLY 18! I joked with his coach: if he ends up on the podium at the National Games, that’s literally Gigachad Liu Huanhua’s exact career path.

🚨SQUAT JERK🚨 ✅Very unique version of the jerk ✅Very rarely used ✅Looks impressive ✅VERY hard to perform ✅Not done by many in competition ✅Really big room for error Honestly, unless you are Lu Xiaojun or CJ Cummings. I would not perform the squat jerk as my preferred competition lift, especially if you are a beginner level athlete. Rather focus on mastering the split jerk and IF later on in your career, you feel like you will benefit from the squat jerk, then by all means you can try it out. 📥Join our @liftbigeatbig underground community and this is the type of valuable information we will help you with. (🔗 in bio) *Credit to Lu for being an amazing athlete! #coaching #weightlifting #olympiclifting #tokyo2021 #mobility #oly #jerk #youthweightlifting #teamchina #squatjerkaccessories #cleanandjerk #usaw #squatjerks #squats #techniquetraining #chineseweightlifting #olympicweightlifting #squatjerk #powerjerk #garagegym #olylifting #usaweightlifting #crossfit

Squats 405LBS 5x5 First set Beltless. Watched a lot of Olympic Lifting before this, Lu Xiaojun, Dmitry Klokov, Tian Tao, and Clarence Kennedy. So much more cognizant of my hips and knees. Torso positions goal is to not move whatsoever, (last two reps it does) . Last two sets began to have a little lean over my toes on most reps and ideally want to minimize that with time and endurance. Nothing special, but new mindset and goal. #squat

Lu xiaojun - overhead squat 462,9 lb - 210kg Strength and core. #LuXiaojun #OverheadSquat #210kgLift #462lbSquat #WeightliftingLegend #OlympicChampion #Strength #BeastMode #PowerAndPrecision #WeightliftingIcon

Some technique is just supposed to be watched or admired while some technique is supposed to be practiced. Based on the individual difference, we will recommend different jerk techniques to our athletes to practice. Eventually we need to know that Although everybody likes to watch lu xiaojun do the squat jerk,But that technique is not meant to be for most people. If you are interested in learning more about online or onsite weightlifting training, No matter how old you are, No matter what current training level you are in,plese DM us.(voiceover by coach @zhouzhou.53kg ) #weightlifting #splitjerk #pushjerk #squatjerk #Chineseweightlifting

@vintagelifts_ Last title All the way back in 2019, Lu Xiaojun fought off Li Dayin for his very last world title ever, in the 81kg category. On his second clean and jerk, Lu will injured his back, and head to the warm up area to ice his back, waiting for what’s next Li Dayin will then take the gold winning lift, and make it. To win, Xiaojun needed to make the lift of his life And he made it. His last world title — #weightlifting #cleanandjerk #snatch #crossfit #strongman #olympics #squat #powerlifting #frontsquat #teamchina