#Lu Xiaojun Strength Training

The Most Underrated Strength Feat in Human History 210 kg.
Overhead.
By a 77-kg man. Most people can’t even front squat this weight… Lu Xiaojun balances it over his head and sits into a full squat like it’s nothing but discipline forged over decades. This isn’t talent.
 This isn’t genetics.
 This is mastery earned in the shadows - thousands of hours refining a position most people can’t even hold with an empty bar. The overhead squat is the great truth-teller. It exposes mobility, stability, balance, strength, and courage all at once. And Xiaojun turned it into an art form. What you’re watching is not “just a lift.”
 It’s a reminder of what the human body becomes when consistency meets obsession; when someone commits their entire life to doing one thing at the absolute highest level. If you ever needed proof that limits are negotiable… you’re looking at it. 👉 Follow @ambiitiion 👉 Follow @ambiitiion 👉 Follow @ambiitiion 📩 DM for credit or removal request (no copyright intended). © All rights to respective owners. lu xiaojun, weightlifting motivation, olympic weightlifting, overhead squat, snatch mobility, elite strength, chinese weightlifting team, training motivation, athlete discipline, world champion lift, fitness inspiration, strength training, mobility training, barbell technique, squat mobility, elite athlete mindset, gym motivation, olympic champion, impossible lifts, human performance #luxiaojun #weightlifting #chineseweightlifting #olympiclifting #overheadsquat #strengthtraining #barbelltraining #snatchwork #gymmotivation #fitnessinspiration #eliteathlete #olympicchampion #strengthcoach #traininghard #mobilitytraining #athletemindset #disciplineequalsfreedom #heavytraining #fitnessreels #viralreels

140kg power snatch performed by Lu Xiaojun at Wuzhi Mountain training hall in 2019. #weightlifting #chineseweightlifting #snatch #training

Lu Xiaojun wasn’t scared to use the unconventional within his training. @luxiaojunsport

Lu xiaojun - overhead squat 462,9 lb - 210kg Strength and core. #LuXiaojun #OverheadSquat #210kgLift #462lbSquat #WeightliftingLegend #OlympicChampion #Strength #BeastMode #PowerAndPrecision #WeightliftingIcon

Definisi makin hari makin meresahkan! 😭🧡 Wang Xingyue baru saja mengunggah video di Douyin saat melakukan tantangan "I Wanna Be Your Slave" yang lagi viral. Lihat saja gerakannya yang stabil saat push-up. Bukan cuma visual yang makin tajam, tapi ototnya juga makin terdefinisi nyata! Siapa yang langsung semangat workout setelah lihat ini? 👇✨ #WangXingyue #DramaChina #RekomendasiDrama #Drachin #ChineseDrama #CdramaUpdate #ChineseDramaFans #ReelsInstagram #ReeelsInsta #Reels #Fyp

Rare video of LU doing LU raises with his top on

Weightlifter Lu Xiaojun doing 100kg dumbbell row! The back is the foundation of all strength. Without a solid back, you’re nothing in the ring or under the bar. If you want real strength, you can’t skip back day. Pull heavy, row hard, build that back! #weightlifting #rowing #dumbbellrows #dumbellworkout #backworkouts #luxiaojun #strengthconditioning #mmatraining #grind #embracethegrind

2 hours’ training with 3-time olympic champion Lu Xiaojun is so beneficial to us everyone.Not just to our training and coaching,but to everybody‘s attitude towards life and career. Just realizing that this man in front of you had stepped onto the highest podium and won gold medal from London,Rio and Tokyo in 2012,2016 and 2021 in a row will make you feel excited all day long. But when the training began,when we talked about technique details about clean and jerk,especially squat jerk,Lu Xiaojun-the legend,is just like a big brother and patient teacher to us,sharing his experience from his career which last over a decade incredibly. The humbleness,concentration,patience and enthusiasm all reveal that weightlifting is Lu Xiaojun’s belonging for lifetime. We don‘t see him smile a lot, but when we talk about weightlifting technique and some details of his historic competition or lifts. He smiles all the time from the bottom of his heart. There are many times that we don’t feel happy anymore about what we choose to do in the beginning.And hobbies and interests are becoming burdens or jobs for us.Seeing Lu Xiaojun loving weightlifting so much even when he is at the last phase of his career makes us remind that never forget the beginner‘s mind, and you will reach the bright end. #weightlifting #luxiaojunbarbell #luxiaojun #squatjerk #cleanandjerks

In 2019, the 35-year-old Chinese ”GOAT LU“ Lu Xiaojun set a new world record in the 81kg class with an amazing performance of 207kg clean and jerk and a total score of 378kg, showing unparalleled absolute strength. In 2025, the 24-year-old Indonesian rising star ABDULLAH Rahmat Erwin cleaned and jerked 205kg and a total score of 360kg in the 73kg class. Although he had 2kg less clean and jerk and 18kg less total score than Lu Xiaojun, this feat was accomplished with a body weight 8kg lighter! This competition spanning 6 years not only reflects the aesthetics of power in different weight classes, but also symbolizes the inheritance and development of weightlifting - Lu Xiaojun represents the peak of traditional power, while ABDULLAH shows the technical breakthroughs of the new generation of players in pursuing the limit in lighter weight classes. Two generations of legends write the glorious chapters of their respective eras with barbells!

What idols work out for

207kg with a broken back Iconic moment from @luxiaojunofficial for day 3 when I just started weightlifting I watched Lu and team china 24/7 so it’s only right that he gets a spot this early @luxiaojunofficial @squat_jerk_journalist @atginsta #thankyoujesus #china #weightlifting #teamchina #lu #worldrecord #lifting #crossfit #clean #squat #jerk #squatjerk #shizhiyong #fit #fitness

💞YULONG's Gym Time💪🏻🩵🩵 #yulong #Yulong #yuernui #YuYang #YuLongMieMie #highlightseveryone #everyoneactive #followerseveryone #fypシ゚ #teamyuyang