#Lu Xiaojun Weightlifting Competition

36 year old Lu Xiaojun (81kg 🇨🇳) Clean & Squat Jerking 199kg / 438lbs! He is the current clean and jerk world record holder with 207kg. What do you think he’ll do in Tokyo? #squatjerk #luxiaojun #cleanandjerk #weightlifting #olympicweightlifting

140kg power snatch performed by Lu Xiaojun at Wuzhi Mountain training hall in 2019. #weightlifting #chineseweightlifting #snatch #training

207kg with a broken back Iconic moment from @luxiaojunofficial for day 3 when I just started weightlifting I watched Lu and team china 24/7 so it’s only right that he gets a spot this early @luxiaojunofficial @squat_jerk_journalist @atginsta #thankyoujesus #china #weightlifting #teamchina #lu #worldrecord #lifting #crossfit #clean #squat #jerk #squatjerk #shizhiyong #fit #fitness

The Most Underrated Strength Feat in Human History 210 kg.
Overhead.
By a 77-kg man. Most people can’t even front squat this weight… Lu Xiaojun balances it over his head and sits into a full squat like it’s nothing but discipline forged over decades. This isn’t talent.
 This isn’t genetics.
 This is mastery earned in the shadows - thousands of hours refining a position most people can’t even hold with an empty bar. The overhead squat is the great truth-teller. It exposes mobility, stability, balance, strength, and courage all at once. And Xiaojun turned it into an art form. What you’re watching is not “just a lift.”
 It’s a reminder of what the human body becomes when consistency meets obsession; when someone commits their entire life to doing one thing at the absolute highest level. If you ever needed proof that limits are negotiable… you’re looking at it. 👉 Follow @ambiitiion 👉 Follow @ambiitiion 👉 Follow @ambiitiion 📩 DM for credit or removal request (no copyright intended). © All rights to respective owners. lu xiaojun, weightlifting motivation, olympic weightlifting, overhead squat, snatch mobility, elite strength, chinese weightlifting team, training motivation, athlete discipline, world champion lift, fitness inspiration, strength training, mobility training, barbell technique, squat mobility, elite athlete mindset, gym motivation, olympic champion, impossible lifts, human performance #luxiaojun #weightlifting #chineseweightlifting #olympiclifting #overheadsquat #strengthtraining #barbelltraining #snatchwork #gymmotivation #fitnessinspiration #eliteathlete #olympicchampion #strengthcoach #traininghard #mobilitytraining #athletemindset #disciplineequalsfreedom #heavytraining #fitnessreels #viralreels

2 hours’ training with 3-time olympic champion Lu Xiaojun is so beneficial to us everyone.Not just to our training and coaching,but to everybody‘s attitude towards life and career. Just realizing that this man in front of you had stepped onto the highest podium and won gold medal from London,Rio and Tokyo in 2012,2016 and 2021 in a row will make you feel excited all day long. But when the training began,when we talked about technique details about clean and jerk,especially squat jerk,Lu Xiaojun-the legend,is just like a big brother and patient teacher to us,sharing his experience from his career which last over a decade incredibly. The humbleness,concentration,patience and enthusiasm all reveal that weightlifting is Lu Xiaojun’s belonging for lifetime. We don‘t see him smile a lot, but when we talk about weightlifting technique and some details of his historic competition or lifts. He smiles all the time from the bottom of his heart. There are many times that we don’t feel happy anymore about what we choose to do in the beginning.And hobbies and interests are becoming burdens or jobs for us.Seeing Lu Xiaojun loving weightlifting so much even when he is at the last phase of his career makes us remind that never forget the beginner‘s mind, and you will reach the bright end. #weightlifting #luxiaojunbarbell #luxiaojun #squatjerk #cleanandjerks

Timeless Lü Xiaojun (77 kg) winning 2013 World Weightlifting Championships with 176 kg snatch and 204 kg clean and jerk. Interesting fact about Lu is that he only snatched below 170 kg on international stage twice in his career and twice below 200 kg in clean & jerk which shows how consistent he was in hitting near maximum numbers in every competition

210kg overhead squat WR Lu Xiaojun 77kg BW

Watch this slow-mo of Lu Xiaojun and tell me it isn't pure art. 🎨🏋️‍♂️⁠ ⁠ As a coach, I could watch this transition all day. The bar stays incredibly close, his shins track back perfectly so he stays over the bar, and he remains totally flat-footed right into the power position.⁠ ⁠ But the real magic is the catch—the bar is actually still moving up while he’s already completely underneath it. The rack is absolutely flawless.⁠ ⁠ Karlos Nasar is a freak of nature and has an unbelievable clean right now, but it just doesn't look the same. Lu was truly a one-of-a-kind lifter.⁠ ⁠ Who do you think has the smoothest clean in the sport today? 👇

Lu xiaojun - overhead squat 462,9 lb - 210kg Strength and core. #LuXiaojun #OverheadSquat #210kgLift #462lbSquat #WeightliftingLegend #OlympicChampion #Strength #BeastMode #PowerAndPrecision #WeightliftingIcon

@rjuniansyah_ lift, @shi_zhi_yong watch 👀.

Every detail matters when you’re building greatness 💪 “Precision defines true strength.” - Lü Xiaojun The Origin of Strength LUXIAOJUN Documentary Series 2026🔥 Coming soon.✨ #OlympicWeightlifting #LUXIAOJUN #precisionineverylift #liftingculture #weightlifting #builtforstrenght #olympiclifting #LuXiaojun

160kg