#Lucy Lemons

brekky🍋💫 smoothie: frozen spinach frozen mango celery lemon juice coconut water plate: rye sourdough avo chilli toms fried eggs rocket balsamic glaze a balanced yummy breakfast, that’ll keep you fuelled all morning🫶🏼 #healthandwellness #morningroutine #healthybreakfast #breakfastaesthetic #wellnessroutine inspo from the beaut @kaylieestewart

a magical day #couple #lifeupdate #engagementplanning #ringshopping

every morning is different from the next, early movement is never guaranteed but ninja bed making moves most certainly are x #morningroutine #wellnessroutine #healthyhabits #asmrvlog #morningvlog

It’s good to be back🤍 #morningroutine #wellnessaesthetic #healthandwellness #morningaesthetic #backintoroutine

luteal support tea - 2 red raspberry leaf tea bags (I used Yogi Tea Women’s Balance) - 2 dandelion tea bags Brew these for 12-15 minutes add to your jar - the juice of 2 lemons - 3 caps of ginger root vitamins (you can substitute with ginger powder or a thumb of grated ginger if you don’t mind the bits) - 3/4 cup cranberry juice - honey, to taste - filtered water to the top this yields around 1L, which Is great prep for the 4 day run up to your period but why? 🌙 raspberry leaf tea: having a high mineral content it supports menstrual health and the female reproductive system. 🌼 dandelion tea: acts as a liver tonic which helps to cleanse your body of excess estrogen. In turn, this can have a clarifying effect on cramps and other PMS-related symptoms. 🍋 lemon juice: rich in vitamin C, an antioxidant that supports the immune system and adds flavour to the tea. 🌞 ginger root (vitamins, powder, or grated): eases pain & discomfort and supports digestion during the luteal phase. 🌜cranberry juice: high in antioxidants, supports urinary tract health. 🍯 honey: adds natural sweetness and provides quick energy. inspo - @_healthyhoney I saw similar on her page and I had to try, in love with her hormone balancing recipes! #periodsupporttea #lutealtea #homemadetea #wellnessaesthetic #healthyhabits

chicken + quinoa veggie bowl 🍲 let’s build the bowl: grain - quinoa protein - chicken veggies - tomatoes + corn fats - avo + feta I pretty much closed my eyes and seasoned the chicken with smoked paprika, ground coriander, Zanzibar curry powder & oil 😅 cook your quinoa, fry your chicken, assemble + dig in!! #easylunchidea #healthyrecipies #healthandwellness #wellnessaesthetic #lunchrecipe

a lil morning green juice with a kick🍋 recipe: 2 celery stalks 3 lemons 6 green apples a handful of mint 2 cucumbers yields around: 750ml this homemade green juice is a powerhouse of nutrients, including vitamins, minerals and antioxidants packed with goodness to support healthy digestion & hydration. I love making a juice that’ll last a few days in the fridge to have alongside my brekkie each day. I never substitute a meal for a juice, I just add in for extra yummy nutrients! 🫶🏻 #morningroutine #morningaesthetic #healthandwellness #greenjuicebenefits #skincare

Todays live is a quick catch up with all of #lucyssquad 💗💗 Lucy💃🧚🏻‍♀️💋💋

a morning mocktail to help with low energy, swollen glands, and constipation. This drink is said to be one of the best combinations you can put in your body!! If @thejenjones says drink it, we drink it 🫡 I’ve recently found her page, and I couldn’t be happier!! She is doing truly remarkable things, and I only wish I had found her sooner ♥️ Recipe: 1 organic lemon (thoroughly washed) a thumb-sized piece of ginger 3 cups of filtered water 2 tbsp extra virgin olive oil 1-2 tbsp honey a sprinkle of cinnamon ⭐️ Blend for 2 minutes, strain, and drink 4 ounces a day (around 120ml) ⭐️ If it tastes good... a boogie is always necessary. #energyboostdrink #healthandwellness #easyrecipe #lemonoliveoildrink #naturalremedies

When life gives you lemons… #lucydarling #affirmations

Petition for 6 Sundays a month Sending big love x #sundayreset #selfcare #wellnessroutine #wellnessaesthetic #healthandwellness

a trend I feel runs deeply through my veins inspo: @livinwithmb #trending #relatable #wellnessroutine #wellnessdiaries #wellnessaesthetic