#Mace Workout

DAILY CADI MACE WORK‼️ ☑️ Shield cast ☑️ 10-2s ☑️ Shield cast to squat ☑️ Shield cast to present Comment 'steel' for an exclusive offer for the savage army Outfit by @thrudark Shoes by @vivobarefoot Cadi Mace by @ck_maceworks Macebell Training Program in our bio

25 Kilos de Maza ⚔️⚖️ Tras la formación en @hument.escuelademovimiento tuve la oportunidad de jugar un rato con esta maza de mi tocayo @steelmace.uy . La distribución del peso, lo que resbalaban las manos sin magnesio y tanta humedad hacían más difícil su manejo. Pero algún que otro swing salió 💪. #mace #gada #maceflow #maceswings #maceworkout #workout #strength #flow

Sure, doing 90 seconds of this once won’t get you shredded — but add macebell swings like this into your circuit workouts and/or short daily bursts, and I guarantee you’ll see results. I swing my macebell every day and love it. Start swinging the macebell and see for yourself. I used a 9kg/20lb macebell in this video. I love this tool! It's fun! #macebell #macebellworkout #steelmace #macebellcomplex #macebellflow #steelmaceflow #steelmaceflow #funworkout

YRD CORE WRK 🐺🚧🐺 The Mace is surprisingly a great tool for core stability. I use the mace to warm up or finish a session it’s become a staple in my training. Beside eating correctly “what ever that is for you” 🤔 keeping your core engaged during a swing the weight challenges core stability to protect your spine and keep your body upright. Great way to hit abs along with a whole host of muscle groups, all at the same time.. 🤷🏾‍♂️ seems legit . . . . #macebar #macebellworkout #macebelltraining

Steel mace 360’s great for shoulder mobility!💪🏽📝 workouts in my b!0 @joinladder @onnit @stanceofficial #fitnesstips #mobility

Steel Mace workout for us Busy Dads ⚔️🔥 Build Mobility, Agility, Conditioning, & Endurance with this MACE | Method workout. Follow for more Steel Mace workouts! 💪 #HealthyDadbod #SteelMace #MaceMethod #Longevity #Mobility

Have you ever done Mace / Gada swings? I’ve got a full tutorial on my YouTube channel if you want to learn! . Shout out @steelandskill for the opening stitched video & @the.flowing.dutchman for the collaboration education.

🔥 3 Step Beginner Steel Mace Flow If you’re new to the Steel Mace, learn these 3 moves to experience your first flow! We start with the Prayer Switch. Then we extend into a Ballistic Curl with a Prayer Switch. Then we change our plane of movement to make the Ballistic Curl and Prayer Switch into a Figure 8 pattern. Once complete, you’ve now done the Ballistic Fighter Flow. This flow was originally created and taught by @leo.savage.smf. It enhances coordination, core engagement, and shoulder mobility. 🔥 Save this post and try it out in your next workout. Follow for more tips & tutorials! May the mace be with you, Coach Lochlainn . #steelmace #steelmaceflow #macebell #functionaltraining #warriormindset

The Mace Bell. This thing is Badass! This weapon came from ancient warriors of Persia and India, forged for battle, carried into war. It wasn’t made for comfort, it was made to build unstoppable men. And that’s exactly what it does. Grip like iron. Core like steel. Shoulders bulletproof. Athleticism that machines will never give you. This isn’t gym fluff this is weapon training. Discipline forged in steel. The kind of training that turns men into warriors.

Experience the power of ancient training methods with the Steel Mace! ⚒️ It’s been a minute since I trained with the mace, but I’ve recently brought it back into my training regularly and can already feel the benefits… The Steel Mace, or “Gada”, has roots in ancient India, where warriors and wrestlers used it to build strength, endurance, and mobility 🤼. Traditionally made from stone and bamboo, the mace has evolved into a modern fitness tool, combining centuries-old functionality with contemporary training techniques. Here are just a few of the many ways training with a mace can benefit your workouts! 👉Enhanced Grip and Wrist Strength The offset weight strengthens hands, wrists, and forearms, improving grip endurance and joint health. 👉Functional Rotational Strength Build core stability and rotational power for athletic performance and real-world movement. 👉Shoulder Health and Mobility Mace swings and 360s improve range of motion and stabilize the shoulders, reducing injury risk. The steel mace isn’t just a tool—it’s a connection to history and a powerful way to elevate your training 👊😤 Who wants to try? ⚒️ (I’ll 🔗 where to get one in my story) @phase6fitness #steelmace #macetraining #rotationalstrength #shouldermobility #gripstrength #unconventional #rangeofmotion

Train like your body was built to move—not just pose. This mace flow isn’t just flashy—it’s high-level coordination meets primal strength. You’re swinging, rotating, catching, redirecting—building muscle in all the forgotten places. Your shoulders learn to absorb and redirect force. Your core locks down against rotation, then generates it. Your arms grow stronger through function, not isolation. And it’s not just physical—it’s neurological. You’re training your nervous system to respond fast, stay smooth, and stay sharp under load. No mirrors. No machines. Just you, the mace, and your ability to move like a human—not a robot. This kind of work doesn’t just build aesthetics—it builds resilience. The kind of strength that prevents injury, enhances performance, and makes daily life feel easier. If you wanna look like a warrior, you gotta train like one. Link in my bio for full programs or 1-1 coaching 🫡 #homeworkout #steelmace #macebell #battlebell #mobility #functionaltraining #strength #stamina #armworkout #coreworkout #movement #kettlebell #kettlebelltraining

@daring101 says Less 🚬 breaks more movement Midday office set 10 minute set with 👠 #mace #macebell #moveyourbody #movementismedicine