#Mainful

A little inspired zentangle moment 🖤 zentangle pattern, abstract line art, geometric design, relaxing drawing, black and white art, minimal aesthetic, meditative art, rhythm in art, creative journaling, calm art style #zentangleart #patternart #lineart #blackandwhiteart #minimalart #mindfulart #arttherapy #abstractdrawing #opticalart #aestheticart #creativeflow #artjournal #dailyart #relaxingart #slowart #doodleart #artinmotion #soothingart #artvibes #intuitiveart

One of the biggest mistakes I see people make when trying to prepare themselves for a high stakes, meaningful event - like a job interview, presentation, or even a first date - is trying to breathe their way to a calm nervous system. This can work temporarily to settle you down, but as soon as you start thinking about and orienting to the event again, you’ll notice a lot of energy moving through your body. This is good! It means you care about what’s about to happen. And it means your body is preparing itself for you to show up engaged, alert, and energized. You don’t wan’t to get in war with that energy, constantly trying to calm it down every time it arises. You instead want to meet it, appreciate it, and then direct it in a meaningful way that lets it become your ally. This is where positive visualization can be very useful. Of course, negative visualization can sometimes be useful too, but I would save that for the preparation stage. For instance, anticipating and visualizing what could go wrong as a way of figuring out how to prepare better and what to think through ahead of time (this is actual a goal setting technique founded by psychologist, Gabriele Oettingen. But my suggestion is to use this strategy sparingly. If you go TOO deep into worst case scenarios, it can be quite discouraging, and sometimes cause you to sabotage the process before you even get started. As Brene Brown says about the book writing process: “Write with the cheering voices in mind” … (as opposed to the 1-star Amazon review voices). Hope this helps! Let me know your thoughts/questions in the comments. And if you’d like to take this deeper, and get to the heart of the beliefs, patterns, and subconscious pains that are causing excess stress and fear in your life, that’s where the 30-Day course can further guide you. People are having big releases every single day that are deeply impacting how they live in a more free, grounded, and aligned way. If you’d like to learn more, all the details are at the link in my bio. Big love.

BeCalm!

नौकरी करके नौकर मत बनो बिजनेस करके मालिक बनो । राधे राधे । हरे कृष्णा माइंडसेट । Business mindset . . . . #reelsfeed #instafeed #businessowner #businesswoman #businessmindset #newsindia #explore #foryoupage #radhekrishna💕🌹🌷🙏 #mindful #viralkrishna #💯 #🔥 #💎 #🚩 #🚩🙏जय_श्री_राम🙏🚩

✨ Counting mantras made easy. 🧘‍♀️⚡ Don’t miss out! 🧘‍♀️ Get your Jaap Counter today 🛒 👉 Link in bio ✨ Follow @kamma_draws for more #JaapCounter #MeditationTools #SpiritualJourney #DailyMantra #MindfulLiving #PeacefulMind #DivineVibes #SpiritualGrowth #InnerPeace #PositiveVibesOnly #MantraMeditation #HealingEnergy

A powerful portrayal emphasizing the need to balance technology with meaningful real-life connections and mindful living 📱✨ . . . . . . . . . . . . phone addiction awareness digital balance mindful living technology and education screen time awareness digital wellbeing social awareness in schools education for life responsible technology use holistic education . . . . . . . #schoollife #scholars #scholarseducare #mumbai #schoollife #preschool #viralreels #explore #explorepage✨ #education #phoneawareness #phoneaddict #learning #bestpreschool

O melhor conselho que posso te dar👇 • A melhor postura é sempre a próxima. • Não existe postura perfeita. • Para evitar dores você precisa mudar de posição, se mover, saber relaxar e não sobrecarregar/tensionar demais um ponto só do seu corpo. • Segue aqui comigo que seu corpo agradece 💛 • Bju da Jú! • Se cuidem 🧚‍♀️ • • • #flexibilidade #postura #posture #yoga #mindfulness #ler #alongamento #stretches #stretch #flexibility #flexibilitytraining #flexibilitygoals #rotinasaudavel #mindful #posturefix #posturasdeyoga

the wealthiest thing you can have in your life is a peace of mind 🌞 #dailyreminders #positivethoughts #mindfullness #sunsetaesthetic #remindyourselfdaily #trusttheprocess community | live in the moment | present | gratitude | positivity | quotes | thoughts | inspiration | poems | affirmations | reminders | self conscious | self care | self love

Thoughts aren’t facts. Don’t let them run the whole show. If this reel helped, you might love the audio bundles I’ve made, link’s in bio. 🤍 #sad #mentalhealth #mentalwellbeing #brokenthoughts #mentalhealthquotes #mentalhealthsupport #mentalpeace #mentalhealthadvice #mentalhealthrecovery #mentalhealing

Ask yourself: Is it possible to do everything I need to do today with relaxed awareness? Yes, you may have a lot to do. Yes, it may all be very important. Yes, it may have consequences for your future. But all you can do is take care if this moment. That’s it. It’s the only moment that is ever here to be interacted with, to be lived. So can you give yourself permission to JUST be here, fully? Commit to the process. Detach from the outcome. Engage in the present. Let go of the future. Take this moment seriously. Meet where it leads lightheartedly. It is the way of wisdom. Big love.

Some nights don’t need words… just silence and stars 🌠 . . Created using @piclumenai Link in bio 🖇️ . A calm night above the glowing city — where silence speaks louder than thoughts, and the sky feels endless. Moments like this remind us how small we are, yet how infinite we can feel. . . Beautiful Anime Night animation . . #animeart #nature #peace #Night #nightsky #official_anime_artist_ #aianimeart #windy

Clarity doesn’t come from action, it comes through action. When we take our first step, the universe takes the first step in guiding us. When we initiate, the path appears. When we move, the universe moves with us. Every act of faith build the ground beneath our feet. Let’s walk, and the light will meet us. Inspired by the great Rumi 🕯️ . . . . . . . #fyp #rumi #wisdom #spiritualawakening #manifestation #spiritualjourney #visualpoetry #spiritualreels #healingjourney #spirituality #infinitevision #mindful #healingjourney #dailyinspiration #dailywisdom