#Massed

Feeling bloated… heading into the weekend? I got you. Just comment FOOD below, I’ll send my recipes. ALSO …. 
My What I Eat in a Day Vol. 3 Protein Cookbook
AND the 30-Day INTENSIVE Glow Up Plan are here! 🎉 Everything you need to feel & look your best: My full meal plan + the recipes, my deep core workouts, guides….& more You know where to find them… 
 Protein Before Caffeine: Non-fat Greek yogurt (¾ cup plain) ~130 cal / Protein: 17g / Carbs: 7g / Fat: 0g / Fiber: 0g Breakfast Apple Snickers Salad -1 Granny Smith Apple, shaved thin -2/3 cup Greek yogurt, low fat -2 Tbsp SF maple syrup or stevia to taste -3 Tbsp chocolate granola -1 Tbsp chopped peanuts -1 Tbsp peanut butter 457 cal / Protein: 20g / Carbs: 51g / Fat: 19g / Fiber: 7g 2 matcha lattes with homemade almond milk : ~200 calories, 6 G protein (both) Lunch Chicken Caesar Sushi -4 rice paper sheets -4 leaves lettuce -1/2 small cucumber -1/2 small avocado -4 ox shredded chicken -3 Tbs light caesar dressing 
 
551 cal / Protein: 38g / Carbs: 45g / Fat: 22g / Fiber: 5g Dinner Pumpkin Protein Pasta -3 soft boiled eggs -200 g pumpkin (or sweet potato) boiled or roasted -1/2 tsp garlic powder -salt and pepper to taste -6oz cooked pasta -splash of pasta water (to thin sauce) 525 cal / Protein: 29g / Carbs: 67g / Fat: 16g / Fiber: 5g

2000 likes and I’ll try this move? 😂 Wu Yanni faced a lot of online controversy for doing things that don’t fit the traditional narrative of an athlete, like heavy makeup and poses. But views on her have changed and she’s massed many supporters. Follow @nihaolucylv to learn more about China. #wuyanni #china #chinese #athlete #athletics #sport #core #culture #xiaohongshu #rednote #challenge

That was massed up 💀💀😭 »🉐𝙋𝙡𝙚𝙖𝙨𝙚 𝙁𝙤𝙡𝙡𝙤𝙬 @starfireclip for more🉐♨️ ======================== »𝘿𝙖𝙞𝙡𝙮 anime posts ,polls, quizes & shounen reels🔥« »𝙏𝙪𝙧𝙣 bell 🔔 notification to all ! ========================= 𝙁𝙤𝙡𝙡𝙤𝙬 𝙞𝙛 𝙪 𝙡𝙞𝙠𝙚 𝙖𝙣𝙞𝙢𝙚💕 ===================== DM for credits or removal #animeedits #animeedit #animereels #animeboy #viralpage #viralreels #viralvideo #viral #shonendekuz #memes #meme #funny #funnyreels #comedy #friends #friendship

And this is my version guys 🤪 At least i tried walakin massed9atsh leya f morocco😂😂😂 #reels #newreels #instagramreels #reelsinstagram #challenge #challengefailed😂

anxious drivers unite!! 🙋‍♀️🙋‍♀️ I’m 28 and finally learning to drive this month (an intensive 1 month course near Madrid) and I’m slightly regretting choosing manual… 😩 I’ll get there, but any words of wisdom are so appreciated !! I posted this on my stories & you asked for it on the feed so here it is 🤣 my boyfriend @chrismartinmorales has helped me a lot in this kinda ridiculous way but it works I swear !!!

training with the absolute legend @iamdanafoglia and sharing the floor with dancers who inspire me endlessly - like @pe_reis 🤩✨ (PS! I’m the one with 🐆 bikini🤭) forever grateful for the chance to grow, push myself and soak up all the energy in that room. @thecompanyberlin intensive you were truly something else 🙌 video: @duylau.pix #heels #dance #choreography #danafogliadance #berlin #heelsdance #dancing

The massed pipe bands playing 'Highland Cathedral' in one giant playing circle outside St Giles Cathedral in Edinburgh. The bands were preparing to take part in the inaugural Edinburgh Tartan Parade, so joined together to entertain the crowds before the start of the parade. This fantastic event included numerous pipe bands, helping to celebrate the country's rich heritage, tartans, culture and inclusivity. @tartanparadescotland #etp2025 #wftd2025 #handupevents #edinburgh #tartanparade25 #tartanparade2025 #tartanparadescotland #HighlandCathedral #pipesanddrums

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The sound of the massed pipes and drums #pipesanddrums #tattooedinburgh #pipes #drums #arkkangel_drum

Compression isn’t just for press-ups—it’s a key component of strong handstand alignment. This drill specifically targets your ability to compress your lower body toward your upper body, which directly supports the three main alignment actions in handstand: pushing through the shoulders, opening the shoulders, and compressing the chest. By elevating one foot on a chair and pulling the other knee toward your chest, you can fully focus on these alignment actions without worrying about balance. This setup allows you to go deeper into your compression while reinforcing the essential push and shoulder mechanics. How to do it: – Place one foot on a chair behind you. – Actively push through your arms, open your shoulders, and pull one leg in as close to your chest as possible. – Hold the position for 5–10 seconds, focusing on maximizing the compression. – Repeat 2 sets per leg. This drill is a simple but powerful tool to reinforce the strength and awareness needed for pressing, and controlling your handstand line. 3 weeks online handstand intensive training February 2026 Link in bio Costa Rica handstand retreat🌴 15-21 November 2025 #handstand #handstandpress #presstohand #presstohandstanddrills #handstandpresspractice #yogalifestyle #yogainspiration #yogalove #handstandlove #handstandpractice #yogapractice #yogateacher #yogainstructor

Demi Moore doing one armed pushups on Letterman during the promo for her role in G.I. Jane (1996) Moore had gone through an intensive training regime for the role that included a modified 2 week Navy SEAL programme as well as undertaking the customary buzz cut

#InsideEB - 2025 EB graduate Pasha Levy displays extraordinary balance in class at the Pas de Deux Intensive before she begins her career with Sarasota Ballet this fall! Piano accompaniment by former Ellison Ballet Music Director Olga Bazilevskaya.