#Meat Free

Full recipes for season 2 are all on my website already - link in my bio x

Come on, stop eating them

Source: Deaths by risk factor, Our World in Data (IHME, Global Burden of Disease) + The Academy of Nutrition and Dietetics says that a plant-based diet is healthy at all stages of life

I’m vegan and I still eat steak 🥩 This very realistic alternative is made by @juicymarbles and is available in UK supermarkets. It has: 💪 20 GRAMS of protein per serving 🫶 5.9g of fibre 🫀 6.2g unsaturated fat 🩸 34% of daily recommended intake for Iron 🌱 50% of daily recommended intake for B12 Beef: ☠️ is a classified carcinogen 🌎 uses a disproportionately large amount of land and water to produce 🐮💔 is completely unethical #vegansteak #veganmeat #meatalternative #vegan #veganfood

There’s no reason to be eating animals in 2026 #vegan #plantbased #eatinganimals #govegan #meatfree

I haven't eaten meat in almost 40 years, and it’s wild how a simple recipe name can trigger people. 🙃 You can see the comments I received on Facebook in this reel. 😱 What’s your take? 🤔 🌱 Comment "RECIPE" and I’ll DM you the recipe if you want to make it (it’s great for Christmas)! 🌱 Or tap the 🔗 in my profile 👉 @elavegan https://elavegan.com/vegan-meatloaf-gluten-free-recipe/ . . . 🇩🇪 Ich habe seit fast 40 Jahren kein Fleisch gegessen und es ist verrückt, wie sehr manche Menschen auf einen einfachen Rezeptnamen reagieren. 🙃 In diesem Reel siehst du die Kommentare, die ich auf Facebook bekommen habe. 😱 Was denkst du darüber? 🤔 🌱 Kommentiere "REZEPT" und ich schicke dir sofort das Rezept per DM zu. 🌱 Oder tippe auf das 🔗 in meinem Profil. #veganmeatloaf #veganrecipe #vegandinner #veganchristmas #glutenfreevegan #glutenfrei #veganerbraten #veganerezepte #elavegan

#cheapmeals #budgetmeals #veganonabudget #highprotein #plantbased

THIS IS NOODLE HEAVEN 🤤🌈🍜Follow @healthygirlkitchen for more healthy recipes! This is my version of the Korean noodle dish: japchae! :) ingredients: Clear sweet potato noodles 1 tbsp oil 1/2 yellow onion sliced thin 1 red bell pepper thin strips 1 zucchini cut thin or julienned 2 large carrots julienned 1 cup sliced shiitake mushrooms 1 cup chopped bok chop 2 cups shredded kale or baby spinach 1/2 cup green onions chopped garnish: sesame seeds optional: add protein like tofu sauce: 1/3 cup coconut aminos 2 tbsp soy sauce 1 tsp minced garlic 1 tbsp maple syrup 1 tbsp toasted sesame oil Full recipe with instructions at healthygirlkitchen.com 🩷 #noodles #plantbased #healthy #healthylifestyle #dinneridea #dairyfree #healthyfood #easyrecipes #meatfree #glutenfree

tell me this doesn’t look like meat 🍖🔍 most people don’t realise this, but calories lost by feeding crops to animals could feed an extra 3.5 billion people (UN stats), meanwhile 673 million people go to bed hungry every night! + beef is genuinely one of the most destructive foods on the planet. it produces up to 50 times more carbon emissions than beans. and just one pound of beef uses 2,400 gallons of water. one pound! on top of all that, the WHO links regular red meat consumption to heart disease, type 2 diabetes and cancer. 🤔 that’s what makes meat industry feel so unnecessary to me. it’s not just an animal welfare issue... it’s a climate issue, a water issue, a resource issue. when you can sit down to a meal that tastes just as good, feels just as comforting, and no animal and no person on the other side of the world paid a price for it… imo that’s just a better way to eat 🤷🏻‍♀️ meat by @juicymarbles #veganuk #plantbased #ukvegans #veganfood #meatfree

My TOP 5 meat alternatives🩷 That aren’t ultra processed - I eat loads of beans, lentils and chickpeas too, but these are my “meaty texture + high protein” staples (except the edamame is less meaty lol). Also: no need to be scared of more processed plant-based meats, “ultra-processed” doesn’t automatically mean “unhealthy.” It depends on the product and your overall diet. There is some debate on whether TVP counts as ultra‑processed because it’s typically made from defatted soy and extruded to create a chewy texture. But I still include it here because many are just 1 ingredient (check the ingredient list), so they can be a simpler choice than many ready-to-eat supermarket “mince” products that add extra ingredients. Which one would you like to see more recipes with? :)) #plantbasedprotein #veganprotein #plantbasedfood #plantbasednutrition #meatfree

Responding to the most common criticism from the comments 😬🫣 Why do vegans eat fake animal products if they ethically disagree with them so much??? The answer… because it’s the cruelty we disagree with - not the tastes we’ve grown up with! So the question is, if you can enjoy the exact tastes & textures you love without contributing directly to animal cruelty… why wouldn’t you? 🤔 Vegans - what do you think? 💭 Does this summarise your feelings on fake meat or do you have a different take? Let us know your thoughts in the comments 👇🌱 p.s. how unreal does Vegan Friendly certified @eatplanted look? It’s an absolute must try 💕 🎬 footage + fried egg recipes @verityhall #vegan #veganmeat #plantbased

🥩 raw meat is #realfood #animalbased #healthyfood #food #diet #animalbaseddiet #fulldayofeating #rawfood #tartare #rawmeat #rawmeatdiet #health #nutrition