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From 4 weeks to 40 weeks my diet didn’t change and my training didn’t change Everyone seems to have something to sell on social media, but what if the answer is sometimes just consistency? I don’t take supplements, I never have. I also don’t count macros or calories. Things I believe STOP you in your tracks to success: * smart watches that control you * relying on vitamins or supplements rather than a proper diet * buying diet plans made with AI tailored to your macros * aspiring to be like someone else * not combining weights with cardio I’m not selling anything! Because there is no magic pill. But I do answer all DMs. If you’re pregnant or a new mom and want advice write to me #pregnancyjourney #pregnancyfitness #pregnancyabs #pregnantandfit #prenatalfitness #postnatalfitness #pregnantsixpack

WHAT IS LIPOEDEMA/LIPEDEMA? Please note most women that are affected don`t know about it yet and find out about it FROM SOCIAL MEDIA which is a great relief - so please tag or share this post with whoever you believe may have it . __ Is a disorder where there is enlargement of both legs due to deposits of fat under the skin. The cause is unknown but it is believed to involve genetics and hormonal factors, it often runs in families. __ Please leave your questions/comments below and I would love my girls who already have it to help me answer . __ Symptoms 1.It is usually triggered at puberty, however can trigger or worsen during or after pregnancy __ 2. Lipedema occurs almost exclusively in women - it is estimated to affect up to 11% of the women __ 3.Lower body is affected ( may extend to arms also in some cases ) __ 4.The feet are not affected and ankles depending on the stage __ 5.Fat accumulation is symmetrical ( just like the normal weight gain, that’s why most of the time is confused with obesity ) __ 6.Fat feels abnormal and painful : fat areas resulting from lipoedema tend to be very tender if you apply pressure and are easy to bruise __ In case you already have it leave below a comment with how you’ve been diagnosed so we can help other women __ Please note that I will only leave the comments related to this condition/body positivity. Want the post to be as informative as possible

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Baby Bandito (2024) Type: Series Genre: Crime • Drama • Thriller Country: Chile 🇨🇱 Runtime: ~45 min/episode Rating: TV-MA ⸻ Overview Inspired by real events, this Chilean Netflix crime drama follows Kevin, a young skater who falls in love with Génesis. To impress her and break free from his life, he pulls off a daring multimillion-dollar heist—becoming a fugitive and a viral legend, nicknamed “Baby Bandito.” ⸻ Why It’s Loved • Based on the 2014 “Heist of the Century” in Chile. • Mix of romance, action, and crime suspense. • Relatable themes of youth chasing freedom and identity. • Stylish, gritty, and modern—perfect for fans of Money Heist. ⸻ Main Cast • Nicolás Contreras as Kevin Tapia • Francisca Armstrong as Génesis • Pablo Macaya as Pantera • Carmen Zabala as Piojo ⸻ Facts • Loosely inspired by the true $10 million airport heist in Chile. • Released globally on Netflix in January 2024. • Title comes from the real nickname the media gave the young thief. • Combines Latin American culture with a high-energy, youth-driven style. ⸻ Opinion Stylish, tense, and fast-paced—Baby Bandito is Chile’s answer to Money Heist but with its own youthful energy and emotional core. ⸻ Instagram Caption Idea “From skater boy 🛹 to international fugitive 💰🔥 The legend of #BabyBandito begins. Would you risk it all for love?”

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