#Minful

Adiós ANSIEDAD, desde el mindfulness. . Practicar al presencia, y la conexión con el aquí y el ahora es esencial para mantener la mente tranquila. . No, no es una píldora instantánea, es una habilidad que viene con la práctica. . Al principio pareciera que estamos lejos de lograrlo, pero con el ejercicio diario de estar en presencia, vamos aliviando el ruido mental. . #mindfulness #ansiedad #autoconocimiento #meditacion

Mindfulness meditation is actually very simple. Try this video out to see what it is like to have present moment awareness. Follow @mrflowyo for more Credits to @thementallevel for the clear explanation. #meditate #mindfulness #selfawareness #presentmoment #hereandnow

A little calming exercise for you #calm #mindfulness #anxietyrelief #stressrelief #instagood

Appearances can be deceiving. 👀 I'm aware of more than you think. 🤔 - #quietstrength #observe #AppearancesCanDeceive #MoreThanMeetsTheEye #QuietStrength #Observe #InnerPeace #Mindful #Intuition #SelfAwareness #Perception #Wisdom

Save for later 🙌 . . #explore #explorepage #studyhard #studygram #studentlife #viral #viralreels #viralvídeos #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

Even serious study sessions need a little moment of beauty and creativity! 🦋 Took a quick break to fold this little paper butterfly. It’s amazing how a small handmade piece can brighten up a dull task. What’s your go-to creative outlet during a busy day? Share below! 👇” . . . @littlemiisscraftss @littlemiisscraftss . . Dm for credit #OrigamiButterfly #StudyBreak #CreativeFlow #PaperCrafts #DIYRelax #MindfulMoments #DeskDecor #Handmade #StudyMotivation #WorkFromHome #SmallJoys #CraftyHands #StressRelief #CreativeOutlet #InstaCraft #OrigamiArt #FocusAndFun #BreakTime #CallToAction

You don't wanna miss seeing this...😄 👇 My Brand: @the.mindful_project Code: SMILE 😄➡️ @gymshark - - - - - - - #gym #instagood #instafit #fitness #gymaddict #gymrat #workout #fitnessjourney #motivation #gymmotivation #explore #explorepage #smile #reels#perspective #positivevibes #mindfulness

Day 661/100. Alternate ending incoming? This went against every fibre in my being, but sometimes it’s interesting to challenge yourself to do something different. It’s an interesting effect, but I want a fade, a gradient, more colours, something of more interest. What do you think? Boring or nice to try something a little different? #mindfuldrawing #creativity100 #drawingoftheday

Get out of your head #selfhelp #presence #mindfulness #powerofnow #mentalhealth

💌 Share this with the most peaceful people in your circle! 🧠 Follow @healyournervoussystem for practical tools to regulate your nervous system. Rooting for you, Dr. Linnea . . . . #beingpresent #personalgrowthjourney #emotionalfreedom #groundingtechniques #heartcentered #innerstrength #acknowledge #transparency #bodymindsoul #mindful

BeCalm!

O melhor conselho que posso te dar👇 • A melhor postura é sempre a próxima. • Não existe postura perfeita. • Para evitar dores você precisa mudar de posição, se mover, saber relaxar e não sobrecarregar/tensionar demais um ponto só do seu corpo. • Segue aqui comigo que seu corpo agradece 💛 • Bju da Jú! • Se cuidem 🧚‍♀️ • • • #flexibilidade #postura #posture #yoga #mindfulness #ler #alongamento #stretches #stretch #flexibility #flexibilitytraining #flexibilitygoals #rotinasaudavel #mindful #posturefix #posturasdeyoga