#Movement

Here’s what changed ↓ I hung from a bar for 2 minutes every single day for a month. Most of us spend our days compressed. Hanging is the easiest way to reverse that. After 30 days, I noticed: ✅ Decompressed spine: My back finally feels like it has space. ✅ Shoulder health: My overhead range improved significantly. ✅ Grip & Core: My functional strength feels “solid” in a way it didn’t before. The best part? You don’t need to start with 2 minutes. That’s a long time. 1. Find a sturdy bar. 2. Start with 10–20 second holds. 3. Rest, repeat, and build up your volume over time. Consistency beats intensity every time. Is hanging already part of your practice? Eat well. Move more. Feel Great! Ketty | Nutrition and Holistic Fitness Coach #holisticfitness #mobility #strengthtraining #movement

Older adults need to train differently. I lift weights to stay strong but at 75 years old, I’m finding that mobility training is more important than ever. I wish I would have started mobility training earlier, as you can see my lack of flexibility makes this move taught by David @oldscoolmoves difficult. But after trying it a few times it’s now another way I can get up and down off the floor with confidence. This is training for my 70s and life beyond. #mobility #agestrong #seniorfitness #fallprevention #movement

Do you suffer from autoimmune issues? 🧬🛑 @garrylineham shows us a simple move that you can do 3 times a day that can change your life! ㅤ Ready to go deeper? ⛩️ Comment IMMUNITY to receive our Autoimmune Guide. 📖 ㅤ Or, for the ultimate transformation, join our Global 28-Day Reset! Registration is still OPEN: We kicked off on May 1st, but because the results have been so explosive, we’ve extended registration to May 7th, and until the 14th to upgrade! 🗓️🚀 🌍 ㅤ We provide step-by-step video demonstrations. You can do this in your living room, bedroom, or even hotel rooms while travelling. ㅤ Comment 28 DAY to learn more and register! 👇 ㅤ #humangarage #autoimmune #selfcare #fascialmaneuvers #health #movement #bodywork

Why this 9-minute detox flow works so well🥁 As explained in the reel, these Tai Chi / Qi Gong moves targets a different lymph-pumping mechanism — bouncing, twisting, swinging, and breathing — helping your body drain, reset, and recharge naturally. It’s not about intensity. It’s about rhythm, flow, and consistency. Save this and try it daily 🌱 #movement #wellness #mobility #healthylifestyle #lymphatichealth #movementmedicine #qigong #taichi #dailyflow #wellnessritual #dailydetox #fitover50

Test yourself. Not to judge. But to understand. See what works and what doesn’t. And observe why. Is it mobility? Coordination? Balance? Control? Every “fail” is just information. So don’t get frustrated. For some, it’s easy. For others, it’s not. An exercise is just a tool you use to build something. That’s how progress starts. 👉🏻 Comment “start” and I’ll send you my free method #squat #squatday #mobility #fitnesschallenge #movement

Why this 9-minute detox flow works so well 🥤 As explained in the reel, these Tai Chi / Qi Gong moves targets a different lymph-pumping mechanism — bouncing, twisting, swinging, and breathing — helping your body drain, reset, and recharge naturally. It’s not about intensity. It’s about rhythm, flow, and consistency. Comment “Exercise” I’ll send over my lymphatic drainage & vibration plate guide. Save this and try it daily 🌱 #movement #wellness #mobility #healthylifestyle #lymphatichealth

1. Physio isn’t about chasing pain, it’s about preventing pain 2. You can’t out rehab poor sleep, nutrition, and dehydration 3. Pushing through pain is delaying a bigger issue 4. Tight muscles need strengthening, not stretching 5. Recovery is PART of training, not an add-on 6. Rest days ARE productive 7. Sports massage is a tool, not a fix 8. YOU do the hard work, I just help guide what to do 9. Your body likes consistency, not intensity 10. Joints and muscles like mobility, not just strength (stretch!!) #physio #physiotherapy #movement #wellness #injuryprevention

Follow if your desk job is ruining how your body feels. I can help 🌱 #mobility #posturefix #movebetter #movement

Late to class! #parkour 🎥 @osmo_global 🦶🏽 @lunasandals #parkour #movement #running #fitness

年間300以上のレクを実施 室内で楽しめるゲームを動画で紹介！ @rehashine 👈他のレクはここからチェック リハシャインみやこんじょは毎日レクをしています！ 宮崎県都城市にあるフォロワー数日本一のデイサービス👑 無料体験・ご相談　随時受付中😊 #レクリエーション #リハビリ #デイサービス　#高齢者　#movement

Some of us are just built different 😂 I mean just look at those lines - from the toes to the nose And he stood there for minutes watching the neighbours - utter perfection 🐶 . . #mobility #posture #movement #stretching #workout

Move with me this weekend ❤️⛰️✨Online movement practice this Saturday April 18th 9am(PST) 🪶 In-person movement practice Sunday April 19th 1:30pm at @annacheselkadancecenter Book your spot using link in my bio ✨ #movement #movementclass #flow #flowclass #midlground