#Movements

Get ready for @movementsofficial, the post-hardcore group from Southern California, set to bring their unique blend of emo, pop, and punk rock to Welcome To Rockville. Their rapid rise is a clear indication of the significant mark they’ve made on the music scene, as they secured a multi-album deal with Fearless Records after just one show. Their debut EP, “Outgrown Things,” quickly gained traction and was named one of the 12 Best EPs of 2016 by Alternative Press. Movements’ profound lyrical themes resonate deeply with listeners. Their collaboration with the Alzheimer’s Association on the video for “Deadly Dull” is a powerful example. The song, from their 2017 album “Feel Something,” was written by frontman Patrick Miranda about his grandmother’s struggle with Alzheimer’s, showcasing their ability to blend personal storytelling with compelling music. Their 2020 release, “No Good Left To Give,” marked another milestone, being the second album to chart on the Billboard 200 and their first to reach the Top 10 of Billboard’s Alternative chart. Rockville, get ready to soak in all the post-hardcore vibes with Movements. #Movements #WelcomeToRockville

Drunk, Singing In Your Apartment Episode 31: Daylily by Movements How’d we do? ❤️ comment cover suggestions 🎥 @elijah.andrson #band #cover #drunksinging #movements #midwestemo

Educate your kids 🫵 #movements #daylily #emo #poppunk #trending

Right vs. left brain is real these days. “Hope” is out May 26th! #poppunkband #posthardcoreband #emoband #thestorysofar #movements

Did you know this is one of the fastest and most effective ways to burn body fat? #weightloss #movements #chineseexercises #morningroutine #itseasytobehealthy

Boom phatttt 💥 #popping #popper #dance #dancer #danvereels #dancereelsindia #power #dancing #trend #trending #trenddance #movements #movemental

SpongeBob but it’s a Midwest emo intro 🥁 mix- @jamsscott @spongebob @spongebobdoodypants @spongebob.memepage @framedbikinibottom @spongobobb @movementsofficial @spreencer @patfrick @trythefish @noeggspleasee @nickelodeon #movements #emo #emomemes #emomusic #spongebob #spongebobmemes #spongebobsquarepants #mrkrabs #eugenekrabs #plankton #drummer #drumming #drumcover #drummersofinstagram

You may have seen us before. You may be seeing us for the first time. Either way, should we drop this new song?? #poppunk #alternative #foryou #emo #movements #newmusic #adaytoremember

These three doing the #Superbowl #movements #challenge at home 😎 可以明顯看得出來我們家弟弟(左後)的協調性也太好了吧 從頭到尾而且真的是到最後尾聲 不是同手同腳🤪 就是跟不太上拍子😅 看起來就是有種說不出的怪🤭 可以做到這樣也是非常得不可思議 看起來好呆😆 哥哥姐姐完全沒有要陪他一直重跳的意思🤣🤣🤣

Reminiscing about the release of this album like it was yesterday… • • • #movements #titlefight #emomusic #poppunk #tssf #vinylcollection #tigersjaw #ladispute

BULLETPROOF KNEES: PART 1 Are your #knees aching during your day to day? While #walking? #Running? When you get up from sitting? #Recovering from a #knee injury? Or maybe you have no knee problems but want to increase your #performance? If yes to any of the above then try these #movements! 1. Backwards #Treadmill #Walk Make sure the treadmill is going at a slow pace. You can lean your back towards the treadmill with hands on the handrails for #safety. You won’t be in a full #squat but you do want to have a slight bend on the knees with an engaged #core, shoulders back and head up. As your walking backwards take small steps emphasize on rolling from toe to heel and keeping your #hips engaged so your knees don’t cave in. Make sure to focus on your #hamstring and #glutes since they should be doing majoring of the work not your quads. Once it becomes easy you can let go of the handrails and/or increase the incline. This movement has many #benefits but specifically to the knee; it’s gentle on them, helps #strengthen the muscles around the knee and #joint #function, targets the hamstring and #glutes and helps with #gait #mechanics which all help protect your knees. 2. Spanish Squats Another movement that’s gentle on the knee and helps strengthen the muscles around the knee and targets the quads, especially the inner quad, which plays a huge role in #stabilizing your knee. This also helps track the knee to ensure it’s not misaligned. It’s also great for joint stability since it also activates the hip flexors, glutes and #calves which helps create a stable base around the knee. When performing the movement, the band is going to want to push your knees inside so push against the band and use those hips to keep those knees out. Make sure you’re hinging back keeping a tall back. To elevated slow down your tempo with a three second eccentric, hold for three seconds then a three second concentric. 3. Single Leg Sit to Stand Isolating each leg is key for injury prevention and overall strength. It helps highlight and correct any imbalances. This is a key functional movement and motor control that you should be able to do before squatting with a ton of weight.

Kept by @movementsofficial Not my best @spreencer impression tbh, just having fun with it 😎 @nataldrumsofficial @zildjiancompany @vicfirth @remopercussion @snareweight @nostradrumprovisions @seelectronics @lewittaudio Drum mix by the goat 🐐 @jwaudioproductions 🎚️ #movements #kep #nataldrum #zildjian #drums