#Nadis

அப்பனே ஐந்தாறு அதிலேயுண்டு There are five and six within it. Five and six = eleven. These are the 11 primary nadis of spiritual activation. While 72,000 nadis exist, Siddhas focus on: 1. 3 major (Ida, Pingala, Sushumna) 2. 8 auxiliary channels linked to higher perception 3. Together = 11 channels of awakening 4. The 11 Rudras: forces that dissolve limitation The awakening of kundalini is not a single rise but a multi-channel ignition of consciousness. With Love Navnit Ji 🙏🏻Om Tat Sat🙏🏻 #asknavnitji #navnitkrishna #Vashi #kundalini #multichannel #Consciousness #11rudras #ekadasarudra #11channels #nadis

🕉️योग के अनुसार हमारी ऊर्जा दो नाड़ियों—इड़ा और पिंगला—से चलती है। हर 60–90 मिनट में ये बदलती रहती हैं। अगर बाईं नासिका अधिक चल रही है तो शरीर में ठंडक बढ़ती है, और दाईं नासिका चल रही हो तो गर्मी। ❄️🔥ठंड लग रही हो तो बस बाईं करवट लेटें—दाईं नासिका सक्रिय होगी और शरीर गर्म होने लगेगा। #yoga #viral #winter #healthylifestyle #breathing #nadishodhana #idapingla #innerbalance #wellness #holisticwellness #holistic #nadis #pranayama #meditation #yogaeverywhere #yogaeveryday #instalike #mahadev #cold #bodytemperature #flu #oldage #warmandcozy #coldrelief #yogicwisdom #naturalhealing #fyp #health #healyourself #fitindia

🔔✨Nadis are the subtle energy channels in the body, originating from ancient yogic traditions. In Ayurveda and Yoga, they are believed to carry prana, the life force, throughout our system. When these channels become blocked, it can disrupt our physical, mental, and emotional well-being. Sound healing with Tingshas, the Tibetan cymbals, helps clear and balance the Nadis through their pure, high-frequency vibrations, restoring balance and flow. . . . . . #nadis #energyhealing #chakras #soundhealing #soundmeditation #soundtherapyhealing #klangtherapie #soundbathmeditation #soundhealingtherapy #sound

Ever heard of the brahma veena — the original blueprint of the human body? legend says shiva, in deep meditation, mapped the vibrations of the body… and created a veena that mirrored the spine. 🎼 3 strings = ida, pingala, sushumna 🎼 frets = vertebrae 🎼 head = resonating gourd 🎼 sound = rising consciousness from the root (mooladhara) to the crown (sahasrara), our body is music. because in our tradition, sound is not just heard — it is lived. 🕉️ shiva, the first yogi. the first sound scientist. #brahmaveena #shiva #naadyoga #naadbrahma #soundtherapy #kundaliniawakening #spinalenergy #nadis #chakrasystem #vedicwisdom #yogicscience #mantravibration #ancientmusic #spiritualfrequency #healingthroughsound #indianyogatradition #shivatandava #veena #sacredsound #soundhealingjourney #cosmos #nadaanusaranyoga #energybody #shivasound #nadaswaram #yogawisdom #meditativesound #omnamashivay #shakti #consciousnessrise

Within the yogic tradition, the human body is described as more than flesh and bone — it carries a subtle energy architecture made up of 72,000 nāḍīs, the invisible channels through which prāṇa, the vital life-force, flows. These pathways are not physical nerves or blood vessels, but an energetic network that influences breath, mind, and overall vitality. Classical yoga texts highlight three principal nāḍīs that shape the inner landscape of our energy: Idā, associated with cooling, lunar, and receptive qualities; Piṅgalā, linked to warming, solar, and active qualities; and Suṣumnā, the central channel through which higher awareness is awakened. Balancing these three pathways is considered essential in practices like prāṇāyāma, meditation, āsana, and even therapies such as acupuncture, all of which aim to restore the smooth, harmonious flow of energy. The idea expressed in this reel simplifies this ancient concept for modern understanding — showing how balanced breath, steady mind, and aligned energy are deeply interconnected within the yogic view of well-being. #Yoga #Prana #Nadis #EnergyBody #Pranayama #YogicWisdom

Nail fungus isn’t just a surface issue, it’s a deeper sign of inflammation, parasites, and lack of grounding. Walking barefoot on earth (grounding) is one of the simplest yet most powerful ways to realign your body’s energy and prevent inflammation. We often find that those with nail fungus also experience poor vision, because the toes and eyes are connected through energy pathways called Nadis. #holistichealing #divinomhealing #grounding #nadis #nails #fungus #energy #naturalmedicine #medicine #nailfungus #healing #rootcausehealing #inflammation #healyourbody

Divya helps us continue on our path of learning the various yoga styles with Hatha yoga. ⁠ ⁠ She says: ⁠ Hatha yoga is a classical form of asana that focuses on finding alignment and mastering the push and pull of opposing forces through stillness and strength. ⁠ ⁠ In Sanskrit, Ha means Sun and Tha means Moon. This corresponds to the Pingala and Ida nadis, or energetic channels along the right and left sides of our bodies, respectively. Our vital life force energy known as Prana moves through these channels, among many others. ⁠ ⁠ In a Hatha practice, the specific manner in which we embody postures helps us to bring our Ha and Tha energies into balance, immersing us in the duality of existence. Breath is used to steady your posture and quieten the chitta vrittis (or mental chatter) in the mind. ⁠ ⁠ Practicing Hatha yoga looks and feels very different from other popular forms of asana. It brings about a sense of calm, strength and steadiness unique to its format. ⁠ ⁠ Have you tried Hatha Yoga? ⁠ ⁠ Postures Shown: ⁠ Vrkshasana (tree pose) ⁠ Virabhadrasana (warrior pose) ⁠ Adho mukha svanasana (downward dog) ⁠ Salabhasana (locust pose)⁠ Dhanurasana (bow pose) ⁠ Sarvangasana (shoulder stand) ⁠ Halasana (plough pose)⁠ ⁠•⁠ •⁠ •⁠ Divya is wearing our new Dhara tank and leggings in Phantom and using our PRO® Yoga Mat in Tiger (link in bio) and our Cork Blocks.⁠ ⁠ #HathaYoga #YogaStyles #Prana #Nadis #Sanskrit #PracticeOn #Manduka #MandukaYoga #YogaPractice #PracticeMakes #YogaGear #YogaJourney #Yogis #YogMats #MandukaPRO #PROmat #YogaApparel #Athleisure #Dhara #DharaCollection #YogaFit #YogaClothes #TheDharaCollection #FitnessGear #YogaTop #YogaInstructor #RYT #YogaCommunity #Yoga101 #YogaBlocks⁠

Breath Series Part 2 ~ Importance of breath in yoga 🧘🏻‍♀️ . 🌬️In yogic understanding, breath is the carrier of Prana which is the vital life force. Most often prana is confused as breath but it’s just a vehicle for it. Prana is all around us. We consume it via food, water and our surroundings too. Sometimes you may even describe some places as “high energy” it’s probably because it’s high in prana. 🌬️Breath is the most potent carrier of prana into our subtly body or energy channels. Yogic practices of Kriya, asana and pranayama help with purification of the nadis or energy channels. (Nadis are not to be confused with nerves. Nadis exist in the subtle body not physical or visible to the eyes). 🌬️Additionally, breath is used as a point of focus or anchor to remain in the present. It’s in the present where one can experience a state of rest & composure- what we call ‘mindfulness’ today. 🌬️The practice of pranayama is proven to have great benefits on physically and mentally. It strengthens the respiratory system and stimulates the parasympathetic nervous system. It has great effect on stress management. But all of these are simply by products of the practice not the goal :) PS: Pranayama is not Breathwork (very often described interchangeably) They are both different practices. . . . . . #yoga #prana #pranayam #breath #breathe #nishthabijlani #mindfulness #mindfulliving #yogatutorial #yogaeducation #yogareel #nadis #subtlebody #energy #energychannels #breathseries

Breath isn’t just oxygen — it’s prāṇa, the ancient life-force that powers your nervous system, sharpens awareness, and nourishes your subtle energetic channels (nāḍis). A steady, intentional breath can quiet the mind, expand your aura, and awaken dormant states of clarity. When you control your breath, you’re not just breathing… you’re directing life-force itself.✨🌬️🕉️ #Prana #LifeForceEnergy #Breathwork #EnergyBody #SubtleBody #Nadis #EsotericWisdom #MindBodySpirit #AuraExpansion #InnerAlchemy #ConsciousBreathing

#kundalini #yoga #shaktipat #chakras #nadis

3 MUDRAS super poderosos para esta época!!! Anjali, manos unidas mudra de unión, equilibrio, armonía, oración y meditación. Abhaya mano hacia arriba mudra de protección, te recuerda tu valentía y te ayuda a trabajar miedos Varada mano hacia abajo cumplimento de deseos, también es muestra de caridad. Perfecto para cuando hay muchos movimientos alrededor tuyo como en esta época de abundancia, multitudes, fin de año, fin de ciclos, terminando proyectos, finalizando momentos. Te enviamos un abrazo triple, cargado de amor, dulzura, paz, Caridad, compasión, comprensión, serenidad, consciencia 🎁 #juanamandala #yogalifestyle🧘‍♀️ #yogadelasmanos #mudrasparalasalud #energyhealer #meridianos #nadis #energía @yogaallianceeurope

✨ Ancient Yogic Nadi Cleansing Meets Modern Science ⚡ Your body isn’t just muscles and organs… it’s 72,000 energy channels. And when they flow freely — the mind sharpens, breath deepens, and emotions settle. From Nadi Shodhana calming the brain… to Kapalabhati awakening clarity… to Dhyana guiding prana into Sushumna — the Yogis mastered nervous system regulation long before modern biology discovered it. This is Nadi Shuddhi. This is inner purification. This is where ancient wisdom meets neuroscience. ✨ #health #explore #andhrapradesh #Vizag #healthylifestyle #foryou #likeme #holistichealth #india #viral #you #youtube #usa #russia #pranayamapractice #nadis #energybody #yogicscience #nervoussystemregulation #traditionalyoga #spiritualscience